Harvest Yoga Rutherglen

Harvest Yoga Rutherglen A warm welcoming & community minded yoga space. Everyone is welcome to practice here 😊

Thursday Memory Cafe 🫶🏻Every second Thursday, I make my way over to lovely Chiltern to teach Chair Yoga to an incredible...
22/04/2025

Thursday Memory Cafe 🫶🏻
Every second Thursday, I make my way over to lovely Chiltern to teach Chair Yoga to an incredible group of yogis.
Chiltern, Rutherglen & surrounds locals who have Dementia & their wonderful carers are the attendees at this session.
We move, breathe, meditate & laugh (mostly at my terrible jokes) as we move through a Chair Yoga session.
On the drive back to Rutherglen each time, I always feel humbled by their dedication, willingness & enthusiasm to learn, be challenged & try something new. Some of these attendees are well into the more mature decades of their lives - 80’s & 90’s
How lucky am I to be in the company of these wise souls? Who have seen & experienced so much more than I have & who have so much to offer to our community.
So much so that I can’t help but think that it is indeed, I ,that is so privileged to learn each session from these knowledgeable, intelligent & cheeky characters.

REDUCED SCHEDULE this weekend.Good Friday Chair Yoga with Katie 9.30 amSaturday Hatha with Gen 9.15 amSunday CLOSED Mond...
15/04/2025

REDUCED SCHEDULE this weekend.
Good Friday Chair Yoga with Katie 9.30 am
Saturday Hatha with Gen 9.15 am
Sunday CLOSED
Monday Slow Flow with Katie
Tuesday we are back to usual schedule 🧡

Mama to be, Nina, here just radiating pregnancy in full bloom.38 weeks & still practicing our Pre Natal Yoga ❤️Our pregn...
13/02/2025

Mama to be, Nina, here just radiating pregnancy in full bloom.
38 weeks & still practicing our Pre Natal Yoga ❤️
Our pregnancy classes take you from week 13 (or earlier if you have a regular yoga practice in place) right through to the birth of your Bebe!
In fact, I encourage you to continue yoga as long as it still feels good in your pregnancy.
In our pre natal program, we move physically with a different sequence each week, supporting the physical evolution of your body as your baby grows.

We place a huge amount of importance on the emotional & mental changes through pregnancy too through meditation & breath work.

Being within a friendly & supportive community through these changes can be immensely beneficial & the open & honest chats that take place each week are pretty good too 😆

Reach out if you’re pregnant or know someone who is & would like to join in!

Yoga basics workshop this Saturday! 10.30-12.30$50 Have you been thinking about trying Yoga? Or has it been a while in b...
03/02/2025

Yoga basics workshop this Saturday!

10.30-12.30
$50
Have you been thinking about trying Yoga? Or has it been a while in between practices?

Join us as we cover breathing, meditation & step you through our favourite & commonly utilised poses.
You will leave with a sense of confidence & knowledge about Yogic philosophy & mindful movement .

There are a few spots left if you’re keen to come along!

Please contact Genevieve @ Harvest Yoga Rutherglen 🧘‍♂️

BREATH is an integral part of our Yoga practice.It quite literally, is our life giver.In our Yoga practice, we move with...
06/11/2024

BREATH is an integral part of our Yoga practice.
It quite literally, is our life giver.
In our Yoga practice, we move with the rhythm of our breath (vinyasa) & use our breath to ENHANCE & deepen our postures
I use breath cues constantly as everything shifts when you can bring your focus to your breath!
The freedom, the connection, the release of tension 🧘‍♀️

SOUND HEALING An afternoon of healing, connection & community ❤️Thank you to everyone that joined us for our sound heali...
05/10/2024

SOUND HEALING
An afternoon of healing, connection & community ❤️
Thank you to everyone that joined us for our sound healing event today - I appreciate your open mindedness, bravery in sharing your experience & support.
What an incredible experience!
Gaelle .peace.lounge you are brilliant, thank you, thank you 🫶🏻
Until next time…

Class Highlight - CHAIR YOGAWe launched our chair yoga practice back in April & it has had a steady attendance since. Ac...
14/08/2024

Class Highlight - CHAIR YOGA
We launched our chair yoga practice back in April & it has had a steady attendance since.
Accessibility is important to me & this offering allows clients who are in recovery from injury or illness, have trouble getting up & down from the floor or who are new to yoga & want to start with something gentler, the opportunity to practice.
Chair yoga will challenge you with deep twists, supported balancing & even Sun salutations & being calm with breathwork & meditative movement.
I am a regular attendee of this class & I am surprised at how much my own yang style of practice has benefitted from Katie’s class.
Chair Yoga is a welcoming yet challenging class with so many creative ways to practice & complete poses you may not have thought were within your reach.
The gorgeous Katie is our regular Chair yoga teacher.
Fridays at 9.30 am - we would love to see you there 💛
Please get in touch with any questions

Yoga is not a work out, it’s a work in… well, this is true & I will nearly always emphasise the incredible benefit of re...
12/07/2024

Yoga is not a work out, it’s a work in… well, this is true & I will nearly always emphasise the incredible benefit of regular yoga practice for your mind & emotional health
But, boy, a regular yoga practice provides tremendous physical benefits too
Muscular strength & endurance
Flexibility
Balance
Joint mobility
Cardiovascular fitness (yes, really)
Detoxification (through sweating & stimulating certain organs)
Improved focus
Improved organ function
Increased immunity
Coordination
There are many more.
I feel yoga has the reputation of being slow, easy, sitting & breathing & chanting. Sometimes it is
Our yoga incorporates this plus a strong physical practice - you will feel changes & shifts in your body
Yoga can have a profound affect on you, it’s a journey I feel extremely privileged to guide you through

Reach out if you’re keen to chat or come & try Yoga

WAHGUNYAH 💛Did you know that we run a permanent Hatha Yoga class in wahgunyah every week?This class fits under the Harve...
30/06/2024

WAHGUNYAH 💛
Did you know that we run a permanent Hatha Yoga class in wahgunyah every week?
This class fits under the Harvest Yoga Rutherglen umbrella, which means, you can use your class pass from our Rutherglen studio in wahgunyah too!!
9.30-10.45 am
Every Thursday morning
We use the exact mats & equipment from our studio AND bolsters are on their way! Ordering some gorgeous teal bolsters for our wahgunyah crew right now 😊
This class is open to everyone, no matter your experience- Julie takes this class & you’ll see my face teaching there too from time to time. We love teaching in such a beautiful space ❤️
Want to join in the fun? Contact me, Genevieve, on 0406337738
Email: harvestyogarutherglen@gmail.com or send me a DM!

Class highlight - Yin Yoga..Our Yin practice moves slowly & incorporates principles of Traditional Chinese Medicine & Yo...
24/06/2024

Class highlight - Yin Yoga..
Our Yin practice moves slowly & incorporates principles of Traditional Chinese Medicine & Yoga asana (postures). Nearly always, we are seated or lying down during these postures.
We hold these postures for much longer than normal, anywhere between 3-5 minutes as we apply moderate stress to connective tissue to increase circulation, improve flexibility & stimulate our meridians (energetic channels of the subtle body)
Ultimately, Yin aims to bring about calm, self awareness & an emphasis on breathing.
Yin is appropriate for beginners
Our Yin classes run as follows;
Monday 6 pm &
Sunday 4 pm
You can book online via our Glofox app or message to join in!

CLASS HIGHLIGHT - Hatha YogaHatha is a class that is strong, physical & sometimes dynamic. We move slowly into poses & h...
15/06/2024

CLASS HIGHLIGHT - Hatha Yoga
Hatha is a class that is strong, physical & sometimes dynamic. We move slowly into poses & hold there, static, to breathe, align, listen to cues & connect within
It is great for beginners due to the fact that it is slower moving.
You will be challenged physically & mentally through balance, strength & muscular endurance A combination of standing & floor work & we offer modifications or variations to suit your ability
Join our Hatha classes on;
Wed 6 am
Thursday 9.30 am & 6 pm
Friday 6 am
& Saturday 9.15 am
Reach out if you’d like to join the fun! Or download the Glofox app to book online..

YOGA FOUNDATIONS WORKSHOP Saturday 15 June 11-1 pm Join me (Genevieve) as I guide you through the foundations of Yoga pr...
08/05/2024

YOGA FOUNDATIONS WORKSHOP
Saturday 15 June 11-1 pm
Join me (Genevieve) as I guide you through the foundations of Yoga practice - this workshop will be interactive, fun & educational as we weave our way through breath work, yoga philosophy & and break down of favourite & most common utilised poses.
You do not need any yoga experience to attend!
Ideal for; complete newbies to yoga, those wishing to enhance or learn more about yoga, if you wish to simply join in & meet like minded people in our community 😊
The nitty gritty;
Investment $75
Requirements, None
Need to bring? Just yourself, we have mats & all the props you need
*payment options available
Keen to join? Message me here or at harvestyogarutherglen@gmail.com

Address

Rutherglen, VIC

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 9am - 10:30am
Saturday 10:30am - 12:30pm
Sunday 4pm - 5pm

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