The Evolved You

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The Evolved You

Reduce anxiety and muscle soreness with our breathwork and ice bath workshops in Melbourne.

Achieve the life of your dreams with our 1:1 life coaching offerings.

27/01/2026

There’s something deeply powerful and healing about breathwork ❤

Emotions are energy moving through the body, and sometimes they need the resonance of sound to soften, shift, and be released 🧚🏻✨️

So grateful to these beautiful women for trusting me and allowing me to be part of their healing journey.

Holding space where emotions can be shared freely, gently, and without any shame is always an honour.

If you need to release stress and repressed emotions too, join my breathwork classes.

Send me a DM 📩

22/12/2025

Do you feel like your emotions are a bit all over the place during this festive season?

Has this year left you feeling tired, overstimulated, or emotionally drained?

Perhaps you’re craving a reset and a way to regulate your nervous system, reconnect with your breath, body, and emotions.

I created a free resource to support you through this time:

7-Day Nervous System Reset: “Reclaim Your Power.”

🌸 Over 7 days, you’ll gently learn how to:

- Regulate your nervous system through conscious breathing
- Simple somatic tools, and
- Daily reflection

All designed to help you slow down and come back to yourself 🧘🏻‍♀️✨.

You can download it for free on my website: https://bit.ly/free-7-day-reset-toolkit

It’s my gift to you 🤍

17/12/2025

In the wake of the Bondi tragedy, it’s easy for our nervous systems to tip into fear, anger, and hopelessness.
But we also have another choice.

For two minutes, let’s pause.
Let’s regulate our bodies.
Let’s breathe together and send steadiness, love, and healing energy to everyone affected directly and indirectly.

Collective regulation matters.
Calm is contagious.
And healing begins one breath at a time. 🤍

Join me for two minutes.

04/12/2025

After a year away from group facilitation, I’m finally back 💗

If you’re ready for a life-changing, heart-opening, deeply transformative experience, join me on Dec 10th and Dec 18th for a nourishing breathwork session 🧘🏻‍♀️.

It would be my honour to hold space for you, to help you evolve, and to witness the shifts your breath is capable of creating.

📅 Wednesday, Dec 10th (The Lodge Rye)
📅 Thursday, Dec 18th (Mornington Peninsula)
⏰ 6:30 pm to 8:30 pm

Bookings + all details in the link in bio. Spots are limited.

Can´t wait to meet you there! 💕✨

29/11/2025

If you’re going through a breakup that left you stuck in fight-or-flight, if stress feels like too much and you don’t know how to release it, if you need to find your way back to yourself after moving through darker tides, my free resource “Calm in Chaos” will be really useful 💗.

Inside, you’ll find:

- Quick breathing tools you can use anytime stress or anxiety hits
- Simple grounding rituals to bring calm into your daily life
- Powerful mirror mantras to rebuild your confidence

Download it for free here: https://iamkatvee.me/free-toolkits-to-calm-your-nervous-system/

19/11/2025

What is a trauma bond?

Sometimes we stay in relationships that hurt us, even when a part of us knows we deserve better. That’s what a trauma bond is: an intense but unhealthy attachment that forms within a toxic, dysfunctional, or abusive dynamic.

This type of bond often develops when one person is manipulative, controlling, or abusive, and the other begins to feel stuck, not because they want to stay, but because fear, emotional dependency, or a misplaced sense of loyalty makes it hard to walk away.

Talking about trauma bonds isn’t about judging. It’s about naming an experience that many people live quietly. And naming it is often the first step toward healing.

I’ve got you. You’re strong, you’re beautiful, you’re worthy.

26/10/2025

This is how to know you’re free from chaos after an abusive relationship.

If you feel stuck in fight-or-flight after a narcissist’s manipulation, I have something for you.

I created "Calm in Chaos" toolkit to help you find your inner peace again, it´s FREE.

Inside, you’ll discover:

- Quick breathing tools you can use anytime stress or anxiety hits
- Simple grounding rituals to bring calm into your daily life
- Powerful mirror mantras to rebuild your confidence

🌸 Get your free toolkit here: https://iamkatvee.me/free-toolkits-to-calm-your-nervous-system/

Remember that healing after a toxic relationship is not linear, nor is it the same for everyone.

21/10/2025

You loved deeply. You believed the connection was soul-level. And now you’re left sifting through memories, wondering, was it all fake?

This is one of the most painful parts of healing after a trauma-bonded relationship:

When you start to see the truth, it doesn’t just hurt… it shakes your sense of reality.

The kind gestures, the emotional highs, the intense chemistry: they felt real. And they were, in your body.

But they weren’t grounded in safety, consistency, or mutual care.

You weren’t stupid.
You were surviving.
And now… you’re rising.

05/10/2025

Betrayal trauma lives in the body, not just the mind.

When someone you trusted breaks you, your nervous system goes into survival mode.

The way back is through the body: gentle breathwork to calm the storm, moving the stuck energy through sound or touch, and re-anchoring in gratitude to remind yourself that safety and love are still possible.

Healing isn’t about forgetting what happened, it’s about reclaiming your power, one breath at a time. 💕

Address

Rye, VIC

Telephone

+61408543627

Website

https://bit.ly/waitinglist-burnt-not-broken-workshop

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