Bebetter Health

Bebetter Health "Empowering Mornington Peninsula communities to live healthier more independent lives"

Empowering Mornington Peninsula communities to live healthier more independent lives

I missed YOU. You missed ME. Lets get salty by the sea πŸ’ͺ Mondays 9.45am. Strength. Shape. Tone. Recreation Gym, Hotham R...
04/11/2021

I missed YOU. You missed ME. Lets get salty by the sea πŸ’ͺ Mondays 9.45am. Strength. Shape. Tone. Recreation Gym, Hotham Rd.

Folks, please try and maintain your healthy habits of regular exercise, balanced diet, hydrating, adequate sleep & stres...
18/03/2020

Folks, please try and maintain your healthy habits of regular exercise, balanced diet, hydrating, adequate sleep & stress management! Keep your immune system functioning optimally πŸ™Œ

I am operating as normal under the recommendations provided at all my locationsπŸ‘Œ

I will also be ensuring a safe & comfortable environment for you to continue to work on your health & wellbeing goals!

You can asssit by:
β˜† BYO towel to lay down on ALL equipment
β˜† BYO water bottle
β˜† Wash hands pre/post sessions
β˜† Call or text with Qs and concerns
β˜† Staying home if your not feeling well (no cxl $)

Groups & 1.1 πŸ™Œ All levels. Pre & Post Bub. Kid friendly. Sweaty smiles GUARANTEED!
26/02/2020

Groups & 1.1 πŸ™Œ
All levels. Pre & Post Bub. Kid friendly. Sweaty smiles GUARANTEED!

Summer in Sorrento? Pilates, clinical exercise, functional training & Myotherapy! Have you pre-booked???
06/12/2019

Summer in Sorrento? Pilates, clinical exercise, functional training & Myotherapy!
Have you pre-booked???

When you & your sis get to train  togther πŸ’• Always easier with a mate!!! Bring a friend for FREE!!!! ALL my groups are o...
10/09/2019

When you & your sis get to train togther πŸ’• Always easier with a mate!!!
Bring a friend for FREE!!!! ALL my groups are open to ALL ages and ALL abilities. As a qualified Exercise Physiologist I have a strong understanding of injury and medical conditions, so can ensure you get a sweat on using appropriate safe exercises... no fear needed!
Thanks for having me

》 Small group personal training run by accredited Excercise Physiologist, Jen. 》 Casuals $20, multi-session pack discoun...
10/09/2019

》 Small group personal training run by accredited Excercise Physiologist, Jen.
》 Casuals $20, multi-session pack discounts available.
》 Bookings essential.

These Ladies πŸ’•πŸ™Œ   @ Sorrento, Victoria, Australia
26/07/2019

These Ladies πŸ’•πŸ™Œ


@ Sorrento, Victoria, Australia

What is clinical exercise...Meet Glenn. Post low back op and pre hip op! Working on core,  upper and lower body strength...
23/07/2019

What is clinical exercise...
Meet Glenn. Post low back op and pre hip op! Working on core, upper and lower body strength to push his bin up the driveway and balance to keep him flat on his feet and not his back!

03/07/2019

Creating strong, confident, resilient women πŸ’•
Wednesday 6.30am
Todays metcon finsher:
β–ͺ︎3x
β–ͺ︎Jump squats
β–ͺ︎Ski jumps
β–ͺ︎Med ball slams
β–ͺ︎Battle ropes
β–ͺ︎Hill sprint

Mondays done right! Also...little ones welcome πŸ‘Ά DM or text to book. First class FREE for newbies!Mobility, core, buns &...
29/04/2019

Mondays done right! Also...little ones welcome πŸ‘Ά DM or text to book. First class FREE for newbies!
Mobility, core, buns & guns!

Watch our  Netballers  are coming for you! Has been awesome taking these girls week in-week out since December 2018 for ...
26/03/2019

Watch our Netballers are coming for you!
Has been awesome taking these girls week in-week out since December 2018 for pre-season! Strong, fit & fast...This session was no exception! Keep it up gilrs, can not wait to get the 2019 season underway πŸ™Œ @ Sorrento Football Netball Club

LADIES!!!! Metabolic conditioning, functional training, HIIT, strength & conditioning, f45, spin, PT or sport...what eve...
18/03/2019

LADIES!!!! Metabolic conditioning, functional training, HIIT, strength & conditioning, f45, spin, PT or sport...what ever it is, do it for you, no one else! The rush of endorphins and that sweaty dew that leaves your skin glowing all day (in a good way) is just dam good for you, not just now but in years to come. Most of us DO NOT meet our exercise guidleines...WHY?? 1 reason, because we are scared of being judged!!!! I am not shocked but definately bummed by this stat.
I want more women out of the dark and being able to exercise, judgement free & embracing the sweaty mess... as it isnust dam so worth it!
So....ALL sessions for the rest of MARCH... bring a new girl pal for free!

Address

1947 Point Nepean Road
Rye, VIC
3941

Opening Hours

Monday 1pm - 6pm
Tuesday 7am - 11am
Wednesday 2pm - 7pm
Thursday 2pm - 6pm
Friday 12pm - 6pm
Saturday 8am - 12pm

Telephone

+61402751560

Alerts

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