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Monday 9am - 7pm Wednesday 9am - 7pm

Rachel Deering Womens Wellness

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Australia
Safety Bay, WA
Rachel Deering Womens Wellness

Naturopath ~ Herbalist ~ Womb Healing

Over 25 years experience empowering and educating women to reclaim their hormonal harmony through specialised natural medicine support for all ages and stages of womanhood, from puberty through to menopause.

30/06/2025

🌿 A Note of Gratitude + Clinic Closure Dates 🌿

Dear beautiful clients,

It is truly an honour to support you on your journey of health and wellbeing. I am so grateful for the trust you place in me and the work we do together.

Please note: I will be away from Wednesday 9th July to Monday 11th August and taking a full offline break during this time.

To ensure you have everything you need:
✨ Please place any supplement orders by Friday 6th July
✨ This allows time for collection before I leave
✨ All appointments, messages, and requests will be responded to after I return on Monday 11th August

Wishing you a nourishing month ahead.
With much love and care,
Rachel

29/05/2025

🌿✨ It All Begins in the Gut ✨🌿

When it comes to lasting health, vitality, and hormonal balance, the gut is everything.

This beautiful client and I had been gently working together on her perimenopausal hormones for a while — seeing improvements, but still facing a frustrating plateau with weight gain and energy. Despite eating well and exercising, nothing was shifting...

Until we addressed the root cause: her gut.

3 weeks into her Gut Cleanse Protocol and the results speak for themselves —
✨ 3kg released
✨ Energy rising
✨ Skin glowing
✨ Deep sleep
✨ No more bloating or inflammation
✨ And a renewed sense of vitality and empowerment 🌸

This is the power of natural medicine. It’s not a quick fix — it’s a journey of coming home to your body with commitment, care, and the right support.

Next up: the Liver Cleanse to support deeper detox and hormonal harmony. I can’t wait to see what unfolds for her next 💫

🌀 Your gut is your gateway. It influences your immunity, your hormones, your mood, your metabolism — and it holds the key to vibrant health.

If you’ve been doing all the right things and still not feeling like yourself, it might be time to go deeper.

📩 DM me to learn more about my Gut & Hormone Reset programs or book a consult.

With love,
Rachel x

13/05/2025

🌿 Are You Ready to Reclaim Your Wellness? 🌿

True healing is a journey—one that begins with a single step, a moment of saying yes to yourself.

In your initial consultation, we’ll take a full hour to dive deep. This is not a quick fix—it's an in-depth, personalised assessment to understand your health story and determine the best path forward. Your wellness plan will be tailored to you, including guidance around food, lifestyle, and supplements to support your whole being.

From there, we meet monthly to stay aligned, adjust your plan, and build momentum. Most clients find that after 2–3 sessions, they’ve gained the tools, clarity, and confidence to either continue with less frequent support or walk forward independently.

✨ Along the way, we’ll also tend to your nervous system—so you can focus more clearly, follow through with greater ease, and begin to unravel those self-sabotaging patterns with care and compassion.

This isn’t just about treating symptoms—it’s about transformation. For some, this work is life-changing right from the start. For others, it’s a slower unfolding. There’s no one-size-fits-all—and that’s the beauty of this path.

💫 Wellness is a commitment. It’s through consistency and presence that true shifts happen.

Your program will be thoughtfully designed to support you on this journey of empowerment and well-being.

If you feel the call to step in, I’d be honoured to walk beside you. 🌸

07/05/2025

🌸 FB LIVE TOMORROW! 🌸

✨ The Keys to Vibrant Wellbeing & Thriving Beyond Menopause ✨

Did you know the real magic for a smooth, graceful menopause begins early — often in your early 40s or even before?

So many women only start paying attention to their hormones after menopause symptoms hit, but perimenopause (the years leading up) is the crucial window.

👉 This is the time to address imbalances, support adrenal health, reduce stress, and nourish your hormonal rhythms — because what you do now lays the foundation for how you move through menopause later.

🌿 When you prepare early, you set yourself up for fewer symptoms, more energy, and long-term vitality.
🌿 Your future self will thank you for the care you give your hormones today.

Join me TOMORROW for a nourishing FB Live where I’ll share the keys to vibrant wellbeing and how to thrive beyond menopause. Let’s walk this path with wisdom and grace, together. 💗

✨ FB LIVE — Don’t miss it! ✨

06/05/2025

🌸 Why Nurturing Your Hormones Before Menopause Matters So Much 🌸

Many women only start thinking about their hormones once they’ve already hit menopause — but the real magic happens in perimenopause, the years leading up to it. This journey begins at 40!!!

During perimenopause, oestrogen and progesterone levels begin to naturally decline. If you’re also under chronic stress, your body prioritises survival (pumping out cortisol) over hormone balance. This combination — low s*x hormones + high stress hormones — creates the perfect storm for:

⚠️ Intense menopause symptoms (hot flushes, night sweats, mood swings)
⚠️ Blood sugar and weight issues
⚠️ Accelerated ageing (skin, bones, brain, heart)
⚠️ Higher risk of chronic disease

The good news? 🌿 You can support your hormonal foundation now to create a more stable, graceful transition later.

By nurturing your adrenal health, balancing stress, and supporting your body’s hormonal rhythms during perimenopause, you lay the groundwork for a smoother menopause journey — one with fewer symptoms and greater long-term vitality.

✨ Your future self will thank you for the care you give your hormones today. ✨

If you’d like guidance on nourishing your hormones and stress resilience, I’m here to support you. 💗

05/05/2025

✨ Is Stress Making Your Per/Menopause Symptoms Worse? ✨

Did you know your stress hormone, cortisol, can play a huge role in amplifying menopause symptoms?

During menopause, your ovaries naturally slow down estrogen and progesterone production. But if your body is under chronic stress, your adrenal glands focus on pumping out cortisol (your survival hormone) instead of helping balance s*x hormones.

This can lead to:
🌿 More intense hot flushes and night sweats
🌿 Poor sleep and nighttime anxiety
🌿 Stubborn belly weight and sugar cravings
🌿 Mood swings, irritability, and overwhelm

It’s not just about oestrogen or progesterone — cortisol can quietly magnify everything.

Supporting your adrenal health and building stress resilience can make a world of difference in how you experience this transition.

🌸 Breathe. Rest. Nourish your nervous system. Let your body know it’s safe. 🌸

If you’re curious about natural ways to calm cortisol and ease your menopause journey, I’m here to support you. 💗

28/04/2025

✨ Celebrating the Journey of Wellness & Conception ✨

I am so deeply honoured to walk alongside my incredible client in this beautiful 6-month journey toward natural conception. We are working together to create the optimal conditions for her body, mind, and spirit to align in readiness for a healthy pregnancy. 🌱💖

Did you know that the egg cell for conception is recruited about 3 months before conception takes place? This gives us the perfect window to focus on supporting wellness at every level—gut health, diet, lifestyle, nutritional balance, and nervous system regulation. 🌸

Through these 3 months of intentional work, we’re optimising every part of her being to nurture the healthiest egg cell and prepare her body for a balanced, thriving pregnancy. It’s about nourishing her from the inside out, supporting her with personalised guidance, and empowering her to step into this next chapter with confidence and vitality.

So proud of the commitment and dedication to this process, and so excited to see her bloom in this sacred stage of life. 🌻

If you're also on a fertility journey or curious about how to optimise your health for conception, I’m here to support you! Feel free to reach out if you have any questions or want to learn more about my holistic approach to conception and wellness. ✨

25/04/2025

🌸 Invitation to Explore Your Rituals 🌸

As we journey through the Dark New Moon portal—a time for release, renewal, and deep introspection—consider how your rituals can guide you through this powerful transition.
Rituals are not only about honouring your energy but also about setting intentions for your healing journey, especially as we embrace the shadows and prepare for the rebirth that comes with the light.

I invite you to explore how small shifts in your daily rituals can help you live more in alignment with your cyclical rhythms, especially now as we honour the darkness and all it brings for transformation.

✨ How can you adapt your rituals to nourish your body and energy during this potent time of release?
✨ What new practices can you try to feel more connected to your natural rhythms, especially as we move through the Dark New Moon portal?

Remember, every small act of intention, especially in moments of stillness and surrender, is a step toward deeper well-being, healing, and empowerment. 🌙💖

24/04/2025

The Power of Rituals in Energy Mastery & Cyclical Awareness

🌿 Rituals: The Secret to Energy Mastery 🌿
Rituals are powerful tools that help us ground, set intentions, and create clear boundaries. As women, it’s essential to replenish our energy so we can continue showing up for ourselves, and caretaking others from our overflow.

Rituals don’t need to be complicated—small, simple practices can have a profound impact on your energy levels and emotional well-being. Here are a few ideas:

✨ Morning Grounding Ritual: Start your day with breathwork or gratitude to set your intention for the day.

✨ Cleansing Ritual After Work: Use sage, palo santo, or essential oils to clear any accumulated energy from your day.

✨ Transition Rituals: Tea ceremony with a plant ally, take a sacred pause, receive your tea and herbal medicine with intention and reflection, tuning back into your boy and energetics before moving from one activity to another.

Which ritual can you try today to help manage and reset your energy? 🌸

23/04/2025

Invitation to Deepen Your Relationship with Your Body

🌿 An Invitation to Deepen Your Connection 🌿
The whispers of your body are always there—guiding, healing, and offering wisdom. Now, I invite you to deepen your relationship with your body. How can you honor and cultivate a deeper listening practice today?

Maybe it’s through breathwork, dance, journaling, or simply sitting in stillness. The key is to allow your body’s wisdom to speak to you and then respond with love and care. 🌸✨

What ritual can you create today to connect more deeply with your body?

How can you show your body more love through deep listening and response?

Remember, your body’s wisdom is always available—it’s just waiting for you to listen. 💖

22/04/2025

💛 Integration ~ Embodied Prayer
"Living the Ripple of Empowerment"

Healing isn’t just a personal journey.
When you reclaim your power, you become a ripple—
a living activation in the field.

You don’t have to shout.
You don’t have to fix anyone.

You simply become.
And your embodiment sends out the signal:
"It is safe to rise. It is time to remember."

🌬️ "I walk as a living prayer.
I ripple as remembrance.
I rise as the medicine I once searched for."

21/04/2025

🍂 Compost & Bloom ~ The Medicine of Shedding
"From What Was to What Is Becoming"

In nature, nothing is wasted.
Even the decay becomes medicine.

Every heartbreak, every silence, every moment of doubt
can be laid gently into the compost pile of your becoming.

The heroine does not bypass her pain—
she alchemizes it.

And from that rich, dark soil…
she blooms.

🌼 "My past is not my prison.
It is the fertile ground from which I rise."

Address

Safety Bay, WA

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm

Telephone

+61410409406

Website

http://www.racheldeeringwomenswellness.com.au/, http://www.wiserootswomancraft.com.au/

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