TAI CHI Yang Shi Rockingham

19/07/2025

A chilly morning transformed into a significantly warmer one with our morning tea today

16/07/2025

THIS WEEKEND STARTING TIME

Hopefully you all remember that we are going to have 10am morning tea this Saturday 19th July. 🎉

Please also remember that our classes start time changed for this weekend ( for BOTH DAYS-SATURDAY & SUNDAY)

• Advanced class: 9.00am as usual.
• Level 3: We ask you to come in at 9.00am and join in the Advanced Class.
• Level 2 & Beginners: will start at 10.30am this weekend.

Looking forward to seeing you all.

02/07/2025

TERM DATES

The current term ends on Sunday 20th July 2025.

There is no break between terms and the new term will start on Saturday 26th July 2025.

Classes start times for next term are as follows:
• 9am - Advanced Class & Level 4
• 10.30am - Level 3 & Beginners

NOTE: Beginning level class will commence on Saturday 26th & Sunday 27th of July 2025 at 10:30am

12/05/2025

Focus on improving , not proving.

12/05/2025

12/03/2025

YANG CHENG FU'S
10 IMPORTANT POINTS FOR TAI CHI PRACTICE:

1. Hold the head straight with ease
2. Sink the chest & rise the back
3. Relax the waist
4. Distinguish between solid & empty
5. Sink the shoulders & elbows
6. Use the mind, no brutal force
7. Coordinate your upper & lower body
8. Unify your internal & external
9. Continuity - no stopping
10. Seek serenity in activity

Tai Chi is a sophisticated art with many different styles and forms. Despite the many variations of Tai Chi, its immense power for improving health and inner energy derives from a set of essential principles.
There are 10 basic principles dictated by Tai chi Master Yang Cheng Fu; bearing them in mind, you’ll be able to practice Tai Chi more effectively right from the beginning.

24/02/2025

One of TaiChi benefits is a gentle stimulation of lymphatic system through the slow and persistent movement.

Metaphorically the lymphatic system is a “White River of Life” that plays a crucial role in maintaining our overall health and well-being.

• Removing body toxins and waste.
• Transporting immune cells, such as lymphocytes, to areas of the body where they're needed to fight infection.
• Maintaining fluid balance and prevents swelling.

Just as a river flows and nourishes the landscape, the lymphatic system flows and nourishes our bodies, keeping us healthy and strong.

Martial arts legend, Bruce Lee, said, “ Be a water, my friend”;
and that is what we are when our Tai Chi form flows smoothly as one nonstop dance of 85 effortless, yet precise movements .

28/01/2025

Happy Chinese New Year!
May this year bring you renewed hope, joy and opportunities

04/01/2025

These images show Evonne, located in the middle of the back row. However, you might have to use your imagination😃
P.S. Sorry about hiding your beautiful smile Evonne 😀