HEAT Pilates & Training

19/09/2025

🌟Corrective Exercise Targeted to You

At HEAT Pilates & Training your training sessions are tailored so the right muscles fire and imbalances are corrected—never just ticking off reps.

For this client, we focused on the VMO—vital for smooth kneecap tracking—using single-leg knee extensions with an external rotation (very light machine & also bodyweight on the floor) and band-resisted single leg squats to build hip stability and knee control.

15/09/2025

Red light therapy is for the birds, but not just for the birds.
This little fella is not quite out of the woods yet as he does have an injury but there has been significant improvement ❤️‍🩹🤞

16/08/2025

✨ Saturday Pilates - in this morning’s Mat work class we focused on honing two spine-loving moves ✨

💫 Cat-Cow — gently mobilising the spine while connecting breath to movement.
💫 Spine Stretch Forward — creating length, improving posture, and releasing tension.

These classics may look simple, but with the right technique they’re powerful for keeping your spine strong, supple, and pain-free.

💗 New to Pilates? Come try your first class FREE and feel the difference for yourself!

15/08/2025

👣 FEEL GOOD FOOT RELEASE 👣

A quick video for you all to show you how to roll your feet with a small ball (use a small, soft ball and not a golf ball⛳️ if you are new to rolling or have a condition such as plantar fasciitis).

You can do this standing or sitting.

Do not put too much pressure on the ball, start gently and then only apply as much pressure as you can handle. It will feel a little uncomfortable but should not feel painful.

08/08/2025

CORPORATE MOBIFLEX SESSIONS

Thank you to the lovely staff at Warnbro Community High School for having me conduct another session for them!
In this session, we focused on how to find THEIR neutral spine, how to release and activate the feet 👣 (happy feet help to create a happy body), shoulder and thoracic mobility (to help with “hunching”over desks and technology), and self trigger point release using just a tennis ball 🎾
Message me if you would like to organise a corporate MobiFlex session for your workplace!

01/08/2025

🙌Movement for Improvement!
A sneak peek 👀 at the repertoire for tomorrow’s 8:15am class!

Breath, concentration, centering, control, precision, and flow.

Class numbers are limited to only 6 participants so message to book your spot!
Wednesday 5pm
Thursday 9:45am
Saturday 8:15am

27/06/2025

🧘‍♀️ Small Group Pilates💪
Looking for a personalised, focused Pilates experience that fits your budget without sacrificing quality instruction?

Our small group Pilates classes (maximum of 6 people) give you the best of both worlds: expert guidance where you will still receive individual attention in a supportive environment and where you’re never just a number.

With props (such as the Magic Circle & Foam Roller as pictured), we work on strength in body (especially the core), balance, flexibility, and mindful movement—always grounded in the Pilates principles of control, concentration, and precision.

🕒 Class Times (1 hour):
• Wednesday – 5:00 PM
• Thursday – 9:45 AM
• Saturday – 8:15 AM

✨ Ideal for all fitness levels
✨ Friendly, focused atmosphere
✨ Hands-on instruction with room to grow

💲Pricing:
• $25 casual class
• $90 for a 4-class pack
• Your first class is FREE – come try it out, no strings attached!

📍Limited spots – only 6 per class!
📩 Message now to book or ask any questions. We’d love to welcome you.

20/06/2025

🌟 Strength Meets Precision 🌟

This amazing client has always been active and has a number years of gym/personal training under her belt before also commencing Pilates with me — bringing a whole new kind of challenge to her body and her awareness of how to move 💪

Here she is trying the Long Stretch on the Reformer for the first time, and already close to mastering it! :
This movement is a full-body exercise that demands deep core engagement, control, and focus.

Unlike many traditional gym workouts, Pilates connects breath, alignment and movement in every repetition AND in every day life.

Whether you’re brand new to exercise or an experienced athlete, Pilates meets you right where you are… and challenges you to go deeper.

👏 Huge credit to my incredible client for embracing the difference and showing how strong and capable the body truly is!

09/05/2025

When & cause spinal issues - MOVEMENT FOR IMPROVEMENT!

26/04/2025

⭐️1 week until my session for the awesome team that is Roar MMA Rockingham!⭐️

We have pretty amazing members from all walks of life and different expertise! Felicity has offered to deliver a FREE session for our ROAR MMA Pride! We’re hosting it at Rockingham. Spots are limited, so members, please speak to our amazing admin team to reserve your spot.

24/04/2025

➡️ Before & After with MobiFlex ⬅️

This amazing transformation happened in just one HEAT Pilates & Training MobiFlex session!

Using a combination of self trigger point release, nerve mobilisation, and targeted stretching, we released tension through the shoulders to achieve a dramatic improved range of motion!

MobiFlex is designed to help you move more freely, reduce restrictions, and feel better in your body. It’s gentle, effective, and tailored to your needs. It also gives you the knowledge to continue your improvement at home.

If you’re feeling tight, stuck, or just want to move better, send me a message to book your session!

07/04/2025

Functional Mobility 👣

This exercise may look simple, but it’s not necessarily easy, especially when trying to execute it correctly.

This movement challenges your hips, knees, ankles, core and especially your feet to work together with control, strength, and coordination.

The “not so easy” part is:
1. Make sure that you do not swing your leg outwards when placing it behind you or stepping the leg forward.
2. Keep the toes flexed under your foot.