HEAT Pilates & Training

27/06/2025

🧘‍♀️ Small Group Pilates💪
Looking for a personalised, focused Pilates experience that fits your budget without sacrificing quality instruction?

Our small group Pilates classes (maximum of 6 people) give you the best of both worlds: expert guidance where you will still receive individual attention in a supportive environment and where you’re never just a number.

With props (such as the Magic Circle & Foam Roller as pictured), we work on strength in body (especially the core), balance, flexibility, and mindful movement—always grounded in the Pilates principles of control, concentration, and precision.

🕒 Class Times (1 hour):
• Wednesday – 5:00 PM
• Thursday – 9:45 AM
• Saturday – 8:15 AM

✨ Ideal for all fitness levels
✨ Friendly, focused atmosphere
✨ Hands-on instruction with room to grow

💲Pricing:
• $25 casual class
• $90 for a 4-class pack
• Your first class is FREE – come try it out, no strings attached!

📍Limited spots – only 6 per class!
📩 Message now to book or ask any questions. We’d love to welcome you.

20/06/2025

🌟 Strength Meets Precision 🌟

This amazing client has always been active and has a number years of gym/personal training under her belt before also commencing Pilates with me — bringing a whole new kind of challenge to her body and her awareness of how to move 💪

Here she is trying the Long Stretch on the Reformer for the first time, and already close to mastering it! :
This movement is a full-body exercise that demands deep core engagement, control, and focus.

Unlike many traditional gym workouts, Pilates connects breath, alignment and movement in every repetition AND in every day life.

Whether you’re brand new to exercise or an experienced athlete, Pilates meets you right where you are… and challenges you to go deeper.

👏 Huge credit to my incredible client for embracing the difference and showing how strong and capable the body truly is!

09/05/2025

When & cause spinal issues - MOVEMENT FOR IMPROVEMENT!

26/04/2025

⭐️1 week until my session for the awesome team that is Roar MMA Rockingham!⭐️

We have pretty amazing members from all walks of life and different expertise! Felicity has offered to deliver a FREE session for our ROAR MMA Pride! We’re hosting it at Rockingham. Spots are limited, so members, please speak to our amazing admin team to reserve your spot.

24/04/2025

➡️ Before & After with MobiFlex ⬅️

This amazing transformation happened in just one HEAT Pilates & Training MobiFlex session!

Using a combination of self trigger point release, nerve mobilisation, and targeted stretching, we released tension through the shoulders to achieve a dramatic improved range of motion!

MobiFlex is designed to help you move more freely, reduce restrictions, and feel better in your body. It’s gentle, effective, and tailored to your needs. It also gives you the knowledge to continue your improvement at home.

If you’re feeling tight, stuck, or just want to move better, send me a message to book your session!

07/04/2025

Functional Mobility 👣

This exercise may look simple, but it’s not necessarily easy, especially when trying to execute it correctly.

This movement challenges your hips, knees, ankles, core and especially your feet to work together with control, strength, and coordination.

The “not so easy” part is:
1. Make sure that you do not swing your leg outwards when placing it behind you or stepping the leg forward.
2. Keep the toes flexed under your foot.

17/03/2025

HEAT PT’s small semi-private sessions (maximum of 6 clients) allows us to stay true to the Pilates method—focusing on precision, control, flow, and also ensuring that you learn proper ex*****on of each movement.

You get the hands-on guidance needed to move safely and effectively and at a fraction of the cost of one-on-one sessions.

20/02/2025

✨Master Your Balance with this challenge✨

Balancing on a foam roller challenges your core, legs, glutes, and ankle stabilizers,
improving strength, coordination, and body awareness. Engaging the correct muscles allows us to balance and to be more stable!

Want to improve your balance and strength? Message me to book a free initial consultation with me for Pilates or personal training!

31/01/2025

🫵You do you Boo!🫶

Back extension exercises on the long box are useful for strengthening the back and stretching the spine while opening up the chest.
Remember, in Pilates we know that every BODY is different with different proportions.

I myself, have very little space between my pelvis and rib cage so I would find it difficult to achieve a high extension, but this is not the goal. More importantly, we are trying to find length in our spine by using our muscles through our back and our deep abdominals.

The exercise in your Pilates repertoire does not have to look “picture perfect”. It is most important to move with intention, focusing on what your body needs and concentrating on the purpose of the movement.

06/09/2024

Placing stickers on my clients knees serves a greater purpose than just having fun 😉… it helps them to see and correct their knee alignment. Whilst doing glute strengthening exercises, placing silver stickers on the centre of my client’s knees which she then had to keep in line with the ones on the centre of her foot, allowed her to connect & recruit the correct muscles, such as the gluteus medius, to perform the exercises.

15/08/2024

12/08/2024

🚨 New Service Alert! 🚨

🥳 I'm excited to share that I now provide PAIRS reformer sessions along with our one-on-one sessions!
These sessions are a fantastic way to partner up with a friend, family member, or workout buddy to achieve your fitness goals together.
Enjoy the all the benefits of a personalised one on one session with the added bonus of the support and encouragement of a friend 👯‍♂️ whilst also being more cost effective!

Call or message to book your PAIRS sessions today and elevate your workout routine!