Safety Beach Medical and Wellness

07/01/2026

✨A sneak peak at our beautiful McCrae clinic✨

⚬ If you haven't already, make sure to visit us at our second location!
⚬ You can book online or call 03 9070 8170 to book in at McCrae.

📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

06/01/2026

Happy new year!🎉

☀️Small, sustainable changes can make a big difference to your long-term health this new year. Start your year on the right foot, with our independent medical practitioners providing evidence-based advice on:
• Nutrition and healthy eating habits
• Weight management
• Physical activity and goal setting
• Sleep and stress management
Your GP can help create a personalised plan to support your wellbeing and prevent chronic disease.
👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

28/12/2025

We’re excited to share that Nurse Practitioner Nicole is now available for appointments! 🎉

A Nurse Practitioner (NP) is an advanced healthcare provider who can:

Diagnose and treat illnesses
Order and interpret pathology tests
Prescribe medications
Provide preventive care and health education
Nicole is dedicated to providing compassionate, patient-centered care and helping you stay healthy at every stage of life.

📅 Appointments are now available!
📞 Call us or book online to schedule your visit today.

23/12/2025

💛Feeling good starts with looking after your sexual health - starting with regular check-ups. Did you know that many sexually transmitted infections show no symptoms?💛
Our independent medical practitioners offer:
• Confidential STI screening and treatment
• Contraception and reproductive health advice
• Support for all genders and sexual orientations
A quick, confidential appointment can keep you and your partner happy.

👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

13/12/2025

✨We’re pleased to announce that IUD and implanon insertions are now bulk billed at our clinic✨

⚬ This means that you can access safe and effective long-term contraception with no out-of-pocket cost for the insertion itself.
⚬ Please note that the initial consultation, and IUD/implanon removals remain a standard-fee appointment.
⚬ If you are considering contraception or would like personalised advice, please book in with one of our independent medical practitioners, or our nurse practitioner Nicole.

👨‍⚕️Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

11/12/2025

☀️Whether you’re heading overseas or exploring an Australian summer, it’s important to plan for your health before you go. Our GP’s can help you with:
• Travel vaccinations
• Medication reviews
• Travel letters or scripts
• Advice on food and water safety
• Mosquito-borne illness prevention
Safe, healthy travels start with a quick visit to one of our independent medical practitioners!
👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

11/12/2025

Looking to prioritise your wellbeing this Christmas?🎄
→ Our allied health team is here to help you through the busy season.
→ Whether you're needing some end of year tension relief, or you're looking for Christmas present ideas, Hiroko is available throughout December for a remedial massage.
→ Gift vouchers are available to be purchased.

You can book your all allied health appointments online or contact our reception team for more information.

📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

05/12/2025

Hot days, exercise, and busy schedules can quickly lead to dehydration in summer, especially in children and older adults.
💧Signs of dehydration:
• Dry mouth or lips
• Headache or dizziness
• Fatigue or confusion
💧Preventing dehydration:
• Drinking water regularly
• Limiting alcohol and caffeine on hot days
• Eating water-rich foods like fruit and veggies
• Taking breaks in the shade or indoors
Prevention is your best protection! Book in with one of our independent medical practitioners to receive advice tailored to your healthcare needs.
👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

02/12/2025

☀️Summer is officially here!

The UV index is rising, and now is the time to book in your skin check. Early detection is key! Our GP’s are trained to:
• Examine moles, freckles, and any new or changing spots.
• Provide advice on sun protection and monitoring skin.
• Refer you for further testing if needed.
☀️ Check your skin regularly and book in for your yearly professional check. Protect the skin you’re in this summer💛

👨‍⚕️ Dr Alex Terris & Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

19/11/2025

🩺Did you know that over 1.5 million Australian’s are currently living with diabetes, and thousands don’t know that they have it🩺.

→This week, Dr Sarah Jeffs participated in the Diabetes Victoria Fun Walk which aims to raise money for children and adolescents living with type 1 diabetes.

→With the right care, diabetes can be managed effectively. Talk to one of our independent medical practitioners to understand how to manage your chronic condition today.

→If you’re living with diabetes or at risk of developing it, book an appointment with your GP.

👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.
📍 Safety Beach Medical and Wellness Practice
📞 (03) 9070 8170 | 💻 safetybeachmedical.com.au

19/11/2025

🌿Chronic conditions like diabetes, heart disease, asthma, and arthritis require ongoing care. Our GP’s and nurses work with you to create a personalised chronic disease management plan that helps you to:
• Monitor your condition with regular reviews and check-ups.
• Manage medications safely and effectively
• Access allied health support such as dieticians, physiotherapists and podiatrists.
• Make lifestyle changes that improve your long-term health and wellbeing.

🌱 Early and consistent management can reduce complications and improve quality of life.
🌱 If you’re living with a chronic condition, book an appointment with one of our independent medical practitioners to discuss a care plan that supports you every step of the way.

👨‍⚕️ Dr Alex Terris, Dr Michael Dobson, Dr Ben McCann, Dr Emily Aries, Dr Rob Jeffs, Dr Sarah Jeffs, Dr Jo Pollott.

16/11/2025

❤️Heart disease is the leading cause of death in Australia, responsible for around 1 in 5 deaths annually, and a major contributor to long-term illness and reduced quality of life. The good news? Many risk factors can be identified and managed before serious problems develop🩺.

🌟 By Dr Ben McCannSafety Beach Medical and Wellness Practice   Protect Your Heart – Early Detection Saves Lives Heart disease is the leading cause of death in Australia, responsible for around 1 in 5 deaths annually, and a major contributor to long-term illness and reduced quality of life. The...