St. Arnaud Physiotherapy Centre

04/02/2026

🇦🇺 Aus Day Awards

Our Mummy & Me program received a Special Mention at the St Arnaud Australia Day Awards ceremony last week for supporting Mums across the 📍

While we didn’t take out the community group main award, we were grateful to be nominated and acknowledged by Mayor Karen Hyslop in her speech.

My special mention goes to Chloe for being my wingwoman, & for all her passion towards designing this incredible program. We are both very proud of the program & all that it achieves.
Second special mention to Tessa for your ongoing professional and personal support, & coming along on the day ☀️ And to my gorgeous kids - being a Mum certainly has helped shape our program & content 🥰

Congratulations to all the worthy award recipients, and to the volunteer organisations for providing the yummy catering on the day. 💚💛

01/02/2026

🔵 Active for Life 🔵

The wait is over - Active for Life is resuming for 2026, this Friday 6th February 11:15am.

Every Friday, except public holidays.

For anyone 50 years & older. No bookings needed, just attend when it suits you!

Newcomers welcome, no experience necessary, all abilities catered for. $7/ session or 10 pack for $63.

Fantastic info session on stroke recognition & prevention following this week’s 30 minute exercise session. Thanks to

01/02/2026

🔵 Active for Life 🔵

The wait is over - Active for Life is resuming for 2026, this Friday 6th February 11:15am.

Every Friday, except public holidays.

For anyone 50 years & older. No bookings needed, just attend when it suits you!

Newcomers welcome, no experience necessary, all abilities catered for.

Fantastic info session on stroke recognition & prevention following the 30 minute exercise session.

$7/ session or 10 pack for $63.

Help more Australians recognise stroke and act FAST!

This free session covers matters including:
- What stroke is and how to recognise the signs of stroke.
- What to do if someone is having a stroke.
- How to prevent stroke in you or the people you love.

Join Stroke Foundation Victoria for a FREE community event.

📍St Arnaud Seniors Citizens Centre
🗓️ Friday, February 6, 2026
🕑 12pm to 1pm
(after Active for Life, chair exercises)

19/01/2026

Mat Pilates in Charlton has resumed for 2026, and we’re looking for some extra participants to join the fun!

Reach out if you’d like more information, or better still, pop along to a session and give it a try.

Help us spread the word by sharing / tagging your friends 🤗

17/01/2026

Getting onboard the 2016 trend 📸

SAPC was launched in 2016, when our first born was 8 months old!

She’s just turned 10 so we have a pretty exciting milestone birthday to celebrate later this year - how should celebrate???
Drop your ideas below 👇🏼

16/01/2026

Individual or Team Triathlon - Sunday 15th February in St. Arnaud
🏊‍♂️ 🚲 🏃🏼‍♂️
St Arnaud Reverse Triathlon 2026

We can’t wait!!

ENTRIES ARE OPEN!!!

Enter now as an individual then gather your friends and enter later🤩🤩

Be sure to have your entries in by the 13th Feb😉

https://forms.gle/rViStFvaHCe76rg76

11/01/2026

We re-open today!

Looking forward to helping all our familiar & new faces through the door, and an exciting 2026 ✨

Jo S and Johanna are back into today, Chloe joins us next week and Moni the week after.

Mat Pilates update -
✨Tuesdays 10am in Charlton resumes tomorrow! New faces welcome, please pop along to St Joe’s and see Jo S for sign up info. It’s pay as you go, $15/class. Discounted 10 pack available.
✨Tuesdays 6:15pm in St Arnaud resumes tomorrow evening at Torney’s Fighting Fit gym. Newbies always welcome. It’s pay as you go, $15/class. Discounted 10 pack available. You do not need to be a TFF member to attend.
More updates to come re our 2026 Pilates timetable.

Online bookings for in clinic appointments are available on our website or please call 0438392027.

25/12/2025

😍👏🏼✨

For decades, pregnancy was seen as an "injury" that could end a career. But now, determination and growing industry support are seeing marathon-running mothers reach new heights after giving birth.

20/12/2025

Farewell Katie 🤰🏼

On Wednesday we enjoyed a small morning tea together at SAPC to mark Katie’s final day as she begins leave to welcome Baby no.3!

Katie has worked with us since February this year, and has contributed greatly to the team, and made huge impacts on her patients’ lives. Always willing to help, Katie covered some Mat Pilates classes whilst Jo was in the UK which was appreciated so very much.

We’ll have you back whenever you’re ready, Katie.

All the best to you, Mitch, Clementine and Angus as you become a family of 5 ✨

20/12/2025

Holidays are close for our team ☀️ 🏖️ 🌾 🤰🏼 🎾 🚤

Yes, we are still open-
Monday 22nd and Tuesday 23rd OPEN 9 until 5pm
🎄 please pop in if you need any Archies, bath salts, or other stocking fillers.

We will then be taking a break from Wednesday 24th December, and doors will reopen on Monday 12th January with a skeleton service operating until we all get back on deck from Tuesday 27th January 2026.

Phone and emails will be monitored, so please reach out if you need anything.

Wishing you all a relaxed, healthy, happy and fun Christmas ✨💫✨

Thank you to each and every one of you, our wonderful patients, for your ongoing support of our services & business 🫶🏼