St. Arnaud Physiotherapy Centre

25/12/2025

😍👏🏼✨

For decades, pregnancy was seen as an "injury" that could end a career. But now, determination and growing industry support are seeing marathon-running mothers reach new heights after giving birth.

20/12/2025

Farewell Katie 🤰🏼

On Wednesday we enjoyed a small morning tea together at SAPC to mark Katie’s final day as she begins leave to welcome Baby no.3!

Katie has worked with us since February this year, and has contributed greatly to the team, and made huge impacts on her patients’ lives. Always willing to help, Katie covered some Mat Pilates classes whilst Jo was in the UK which was appreciated so very much.

We’ll have you back whenever you’re ready, Katie.

All the best to you, Mitch, Clementine and Angus as you become a family of 5 ✨

20/12/2025

Holidays are close for our team ☀️ 🏖️ 🌾 🤰🏼 🎾 🚤

Yes, we are still open-
Monday 22nd and Tuesday 23rd OPEN 9 until 5pm
🎄 please pop in if you need any Archies, bath salts, or other stocking fillers.

We will then be taking a break from Wednesday 24th December, and doors will reopen on Monday 12th January with a skeleton service operating until we all get back on deck from Tuesday 27th January 2026.

Phone and emails will be monitored, so please reach out if you need anything.

Wishing you all a relaxed, healthy, happy and fun Christmas ✨💫✨

Thank you to each and every one of you, our wonderful patients, for your ongoing support of our services & business 🫶🏼

18/12/2025

18/12/2025

Get along to Donald stadium tonight to watch our All Stars take on Donald’s All Stars.

The Saints fellas are proudly wearing the guerneys sponsored by us.

A great initiate by Donald Basketball association. 🏀

Second round games to be held in the New Year. Stay tuned for photos and updates.

Tomorrow night!!
Air cons will be on & canteen operating!
Beat the heat in Donald and watch the saints all stars team take on Donald! Let's get as many people there as possible and cheer our local guys on from 7pm!

St Arnaud legends are:
Mitch Birthisel
Jackson Needs
Rhonzard Alvarez
Sam Male
Frankie Donald
Chris Snell
Ben Greenaway

15/12/2025

SAPC Christmas Party 🎾 🍕 🍦

We all enjoyed a relaxed evening at our beaut tennis courts to celebrate the year’s end.
It’s difficult to believe that another year of teamwork is almost behind us 💨

These women are all so wonderful to work with & are incredibly talented in their fields of expertise. We truly do have the A-team at SAPC.

Wishing the SAPC team and their families a fun Festive season 🎄

(And yes, Katie & Jo whipped Chris & Johanna 6-0 🏆)

09/12/2025

This will be a great event next Thursday. Thanks Donald Basketball for organising!

Let’s go the Saints Men 👊🏼

Come along and support Donald.

09/12/2025

So true, Xmas can be MEH-ry for many 💔

If you’re feeling a bit MEH-ry Christmas this year, we get it. Not everyone jingles all the way and that’s okay. For some of us, Christmas hits different: quieter, heavier, or just… complicated.

The holidays can be joyful, but they can also be tough. New diagnoses. Empty chairs. Big changes. Quiet houses.

Whether you’re adjusting to a new diagnosis, missing someone you love, or spending the season solo, you’re not alone. Whatever you’re carrying, your feelings matter.

Having friends, family, or even small connections can be powerful for your health and wellbeing. But remember: being alone doesn’t automatically mean you’re lonely, and feeling lonely doesn’t mean you’re truly alone.

Share this to remind someone they’re seen, or tag a friend who makes your holidays brighter just with their presents (see what we did there).

If you are struggling these holidays, help isn't too far away, and Victoria has a range of mental health support services, some are available 24 hours a day, seven days a week. These services can provide treatment, information, tools and advice on how to deal with a range of mental health issues.

📲 Lifeline: 13 11 14

📲 MensLine Australia (24 hours, 7 days) Tel. 1300 789 978

📲 Beyond Blue: 1300 224 636

📲 Su***deLine Victoria (24 hours, 7 days) Tel. 1300 651 251 - for counselling, crisis intervention, information and referral

📲 Su***de Call Back Service (24 hours, 7 days) Tel. 1300 659 467
13YARN (13 92 76) 24/7 for Aboriginal and Torres Straight Islander Peoples

📍 Mental Health & Wellbeing Locals: https://go.vic.gov.au/48GJT3U

And, if you or someone you know is struggling with an eating disorder, support and information are available at: Eating Disorders Foundation of Victoria

04/12/2025

Gold medal ACL Heal for Tom 🥇

If anyone deserves some good luck; it’s Tom! He’s had his fair share of injuries, and the entire Saints family couldn’t believe his ACL rupture news.

Tom was willing to give conservative management a crack, and never looked back!

He handled the Cross Bracing Protocol like a champ, did everything I asked of him and has reaped the benefits. It was very exciting and rewarding to deliver the great news to Tom that he had achieved a full heal of his ACL (as seen in last photo) 🙌🏻💪🏼

Tom completed the 8 week CBP- 4 weeks locked at 90 degrees in the brace 24/7, and then gradually extending the knee over another 4 weeks🦵🏼

He trained the house down at and by mid September had a lovely brace tan ☀️

Thanks for trusting me with your knee, Tom!
Great work, you keep my 100% success rate alive - 4 from 4! 💯 ✅

>>>Please get in touch if you would like my help navigating the CBP, or if you have any questions.