Physiobiz

24/10/2025

Happy Halloween 🎃 remember good posture, ergonomics and lifting techniques will help prevent unnecessary injuries! Love your friendly Physiotherapist 💀👻🎃

05/10/2025

Announcement: 📣
Free classes for seniors! A great way to start working on your health and fitness!! Great initiative by the Northern Grampians and the Thrive 50+ Hub team 👍👍👍👍🙌🙌🙌🙌🙌🙌👍👍👍👍

17/03/2025

Not just a breast screening Bus!! A mobile Woman’s Clinic! A wonderful service currently available in our community! Spread the word ❤️❤️❤️

06/03/2025

To all my Lymphoedema clients! Hope you’re doing your exercises and using good self treatment techniques! ❤️

20/02/2025

It’s not just about the weight of the backpack – it’s about ensuring kids have the strength to carry it.

14/02/2025

🙌🙌🙌

Exciting news, our staff team have been working around the clock and we are back open 🎉

The pool will be open to the public from today 3.30pm to 7pm. We will be closed tomorrow due to the St Arnaud Piranhas swim meet, which means we will be back open to the public againi on Sunday from 1pm depending on the weather forecast. Swimming Lessons are alsgoing ahead today 🏊‍♂️

A big thank you to the community for your patience over the past few days. We will hopefully see you at the pool again soon!

11/02/2025

Pool has been closed until further notice! Will have to see if it opens again before Thursday for water aerobics. Will let everyone know as soon as I hear anything 👍

Attention St Arnaud Community

We regretfully advise the pool will be closed until further notice.

We are experiencing issues in the plantroom, which has unfortunately affected the clarity of the water. While our team has been working hard to try to remedy the clarity over the past few days, it hasn't improved.

We will be in touch with all swimming lesson families tomorrow regarding a make-up lesson. In the meantime, please keep an eye on our socials for when we can re-open again. Please know we are working as hard as we can 🩵

23/01/2025

Helpful tips! Prevention is always better than cure!

22/01/2025

These are things I often discuss with people regarding all kinds of injuries and pain! Really pleased to see the holistic approach of looking after the entire person rather than one area is having more discussion! 👏👏👏

4 million Australians are living with chronic pain.

Back pain affects 1 in 6 people on average and costs the nation $3.4 billion annually in treatment and pain management.

Recent research from the University of Sydney suggests that a healthy lifestyle can reduce disability, improving the quality of life among those suffering from chronic back pain.

Associate Professor Christopher Williams MACP reveals that chronic lower back pain is often linked to lifestyle factors like poor diet, lack of physical activity, and smoking.

“Resolving back pain needs to focus on more than the back. Our bodies are not like machines, we are more like ecosystems where lots of factors interact and determine how we work and feel. Back pain is no different. So, when someone has back pain that doesn’t get better, they should expect to get comprehensive care about a range of health factors, not just a focus on what’s happening in their spine. We should shout this message from rooftops.”

Read on to learn more: https://bit.ly/3PJhmAp.

16/01/2025

FYI

15/11/2024

Yippee 🙌

Water aerobics is back for the 2024/25 season! 🎉
We are lucky to have Nicola from Physiobiz Fitness offering two classes a week. 💙
📅 Tuesday and Thursday
🕒 5PM to 6PM
💰Cost per class is $8.00 or 10 pack can be purchased for $72.00
Passes can be purchased from the St Arnaud Town Hall or by calling the Stawell Sports & Aquatic Centre on 03 5358 0550 (passes can't be purchased at the pool)
Please ensure you bring your receipt to the pool with you, so we can add it to our system.
All community members who had passes last season and didn't use them all we will be in contact to let you know how many are left. 👍
Any questions at all about water aerobics please speak to our friendly staff at the pool. 😍

11/11/2024

WATER AEROBICS
STARTS TOMORROW!
Tues & Thurs
5pm!