St Helens Yoga

07/04/2026

What a delightful day it was 🥰
Thanks to Sangita & Girishaa 🌺🙏🕉️

02/04/2026

30/03/2026

I will be running the 8.30 Friday morning class as usual this Friday
Namaste 🙏🪷

20/10/2025

Change of Yoga Class times for this week only 🌺

15/08/2025

Benefits of Practicing Yoga
Improve Posture 🧍
Improve Balance and Coordination ☯️
Increase Flexibility and Strength 💪
Improve Heart Health and Circulation ♥️

Stress Reduction 😌
Anxiety Relief🙃
Improve Mood 😁
Enhance Mindfulness and Body Awareness 🌺🙏

03/08/2025

Yoga Classes will resume this week
Tuesday 10am
Thursday 9am
Thursday 5pm
Friday 8.30am
$18 or $15 concession
Namaste
Cathy 0448 770 790

23/07/2025

Yoga classes are cancelled until the first week in August. I'll be walking around Larapinta 🤸🌺

28/06/2025

New Yoga Times
Tue 10am Gentle
Thur 9am Hatha Flow
Thur 5pm Hatha Flow
Frid 8.30am The 5 Element Form
Feel free to contact me for more info. No need to book.
Namaste

17/06/2025

Im running a 5pm yoga class this Thursday.
🙏

29/04/2025

This Wed evening class is cancelled 🙏