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Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 12pm - 4pm Thursday 9am - 12pm

Yoga Sukha with Ellen

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Saint Ives, NSW
Yoga Sukha with Ellen

My name is Ellen and I teach yoga in St Ives, Sydney. Based in St Ives, we serve students from Turrumarra, Wahronga, Pymble, Gordon and Macquarie.

08/11/2021

Yoga this week on Tuesday and Wednesday…

All about backbends.

We go through the fundamental principles and techniques of backbend and look at how it challenges our physical and emotional responses.

🔘Hatha Class on Tuesday 930am - we break down the poses and go deeper with each variation related to backbend.

🔘Mindful Flow on Wednesday 12pm - weave together variations of lunges, shoulder mobility and front body stretches to make backbend more accessible.

🔘Gentle Yoga on Thursday 930am - We pause longer in a yin-like theme.

sydneyyoga

02/11/2021

‼️New class alert‼️

I am adding a brand new class called Mindful Flow every Wednesday at 12pm.

As opposed to my other Hatha (alignment base) and Gentle classes (Myofascial and Yin), in Mindful Vinyasa it is a time to move slowly, tune inward, and after proper instruction, students will be encouraged to move at your own pace and at times through the sequence without guidance, so that they can truly “feel” the movements connection.

I often find myself wanting to do a mid-day class and unfortunately none were available. Therefore with the new time slot, I hope to connect with more likeminded people.

Booking is available on the website up on my bio. Or message me. 💌

01/11/2021

I can’t wait to welcome students back to our humble home studio. I am so grateful we could manage to stay in touch with Yoga via zoom but nothing beats coming together again.

Want to know more about our class schedule? ⬇️

1️⃣Tuesday : 930am General Yoga
2️⃣Wednesday: 12pm General Yoga
3️⃣Thursday: 930am Gentle Yoga

2 private yoga spots are also available on Monday mornings and Tuesday afternoons.

More details and booking can be found via www.yogasukha.com.au or you can call me!

25/09/2021

And…

It’s a wrap! 😊

Big shoutout to .body for hosting the Myofascia & Yin Yoga workshop and this concluded the two modules for Lower Body and Upper Body. Thanks for for working alongside behind the scene to get systems up and running.

Great work to all the 30 participants who were mostly first timer to MFR techniques; learnt, rolled, potentially agonized at some areas, released and relaxed.

The game changer in this workshop is to draw an awareness and experience for our brain and re-pattern the old habits that was causing us pain or discomfort. A great example was the neck exercises we did and how we can bring address the root cause that can have an lasting benefits.

If you are interested to bring this workshop to your corporate office or studio, I’ll be most happy to speak to you on the details. 🙏🏾

Grateful. Good night. 🌟💞
Ellen

21/09/2021

You can’t be in bad mood looking at this view. The nature’s vibration is stronger than self inflicting pain, that almost immediately, self feels better.

Get your dose of sun, water and nature today! ☀️💗👒😀

18/09/2021

“Hi Ellen, I did the workshop yesterday afternoon. I found it really satisfying. I’ve been going for short runs whenever I get a chance, and I never stretch properly afterward , so I found that my leg muscles were very tight. It was very interesting that after rolling on a muscle group it was much more activated, I could isolate and squeeze the muscle, but it also felt more relaxed. “

Upcoming upperbody MRF workshop is the perfect antidote, interweaving Myofascial Release techniques and Yin Yoga to help you release tightness, hydrate the fascia tissues, improve tissue strength, improve circulation and enliven your sensory and motor ability.

Learn the techniques on how to use massage balls on various trigger points for our upper body - think shoulders, back, neck, chest.

When - 25 September, Saturday
Time - 430pm to 630pm
Book - kulabody.com .body
Bring - Balls (tennis ball or lacrosse balls), a sock, block and towel
You will be given notes 2 days prior to the workshop.

14/09/2021

“Whatever happened, happened for the good. Whatever is happening, is happening for the good. Whatever will happen, will also happen for the good”
-Bhagavad Gita

Hopeful that what is holding us back
now is Time and when Time comes, good things will come no matter what we do or not do.

13/09/2021

Short can be sweet. ☺️

If you could afford more time on Monday and Tuesday, join me for a move session.

Monday - 5pm
Tuesday - 1210 & 5pm

06/09/2021

✨New class alert! ✨

Do you have a go-go-go mentally and power through your lunch and hopefully to do an evening class later and by evening time the motivation to move had diminished and then other priorities became more immediate when the hungry child came crying for more snacks before dinner?

When I got to teach the corporate classes during lunch time, it was such good opportunity for everyone to put a ‘yoga time’ in their schedule and made visible for everyone. The mental clarity they experienced after moving were evident and not to forget energy balance after series of stretch and release postures.

I’m adding a new 50mins yoga class this week and focus is to move your hips and spine and breathe to destress. Lunch yoga means lunch time yoga and doesn’t mean balancing our salad while in tree pose. 🥗🧘🏽‍♀️

Sign up at www.yogasukha.com.au on Bio. Class ⏱ at 1210pm - 1pm and drop in $10.

23/08/2021

Ball massage for the foot.

When you massage the soles of your feet, you loosen the starting point of a network of connective tissue that runs all the way up your back body to the crown of your head. So it stands to reason that massaging your feet can release tension felt at the hamstrings and possibly other areas.

I am teaching a workshop on ball massage techniques + yin yoga to target lower body including the hips, legs and feet.

Myofascia and Yin Yoga
Saturday, 28th Aug 5pm - 630pm
Book on kulabody.com

Don’t miss it!

Address

Saint Ives, NSW
2075

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	12pm - 4pm
Thursday	9am - 12pm

Website

http://www.yogasukha.com.au/

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