Christine Pope Naturopath and Nutritionist

28/04/2026

One of the biggest stresses when travelling is managing to find meals to work around two different food intolerances but it can be done with a little persistence and research. After some early challenges in Istanbul we found we could organise it with a few chats with the chef and staff.

25/04/2026

Good to see Naturopathy officially returning to a few forward thinking health funds, including my current fund CBHS ! I know the official date was supposed to be 1 April but just so pleased that its finally getting updated.

If your health fund isn't on this list then give them a ring and see why they are increasing your premiums and failing to update your extras cover with the options you want!

24/04/2026

My Reducing Recurrence Risk program starts on 5 May and I am just tweaking a few of the slides on the Mediterranean Diet. Fascinating to see the research for its role in reducing recurrence risk.

If you are interested in joining us please see the link in comments.

22/04/2026

Ever need a bit of quiet time? The day before we left London I was just too sore to keep walking so I organised a spot to stretch a massage and a couple of tea breaks! One was at Copains.paris in Convent Garden - all gluten free and dairy free options too!

19/04/2026

An interesting analysis of why women seem to be more susceptible to autoimmune diseases. Does this resonate with you?

Rising rates of autoimmune disease in women may be linked to self-silencing and stress. Here's what the research reveals.

14/04/2026

One Year of Arthur Murray, Six Dances, and Why the Ocean Has No Respect for Your Footwork

A Cunard travel blog | Ballroom dancing, the Camino, La Rochelle, and gluten-free galette

13/04/2026

Download my free checklist to see the ten key areas to focus on for your cancer recovery journey. Great to know what you have already prioritised.

10 Evidence-Based Foundations to Support Physiological Recovery After Cancer Treatment

12/04/2026

Senescent cells are one area its critical to address and support for healthy ageing and to minimise recurrence risk. Incorporating some of these foods can really help your prospects.

Christine Pope Naturopath One intriguing aspect of aging is the accumulation of senescent cells—cells that have stopped dividing and in fact contribute to conditions that are associated with age-re…

04/04/2026

Super foods aren't necessarily what you think when it comes to reducing recurrence risk.

My other top tip is to buy the best quality you can afford.

If you’re looking to lower the chances of cancer coming back, incorporating certain foods into your diet can be a helpful step. Some foods are packed with natural compounds that can support your bo…

04/04/2026

If you or someone close to you has gone through cancer treatment then you will get some invaluable tips about support post treatment focussed on reducing the risk of recurrence as much as possible.

You can register to access a copy on this link or listen to it directly if you are ready (but I would suggest email to get access as its about 45 minutes.

In this webinar, I’ll walk you through the key factors that influence recurrence risk and the practical daily actions that can support your long-te...

30/03/2026

Sometimes the hardest part isn’t the treatment — it’s the after.

The quiet questions.
The “what now?”
The desire to feel steady and supported again.

Reducing Recurrence Risk was created for this space.

It’s for those who want to feel proactive without becoming overwhelmed.

Who want guidance grounded in evidence — but delivered in practical terms that are easy to understand.

Who are ready to rebuild confidence in their body, one step at a time.

The next intake is opening soon, and the waitlist will receive first access.

If this feels like the right next step for you, you can join here 💛

https://www.christinepopenutritionist.com/reduce-recurrence-risk-program