Minds Connect Coaching

01/05/2025

It's completely okay to have low days. It happens to us all, even me!

Here's a gentle, soul-nourishing way to shift your energy if youre feeling low:

1. Start with 5 minutes of breath and gratitude.

Sit somewhere comfortable, place your hand on your heart, and take slow, deep breaths. With each exhale, release the heaviness. With each inhale, invite in peace. Then, name 3 things you're grateful for—big or small.

2. Move your body.

Put on a feel-good song and let yourself move, even if it's just swaying or stretching. Movement helps emotion shift through the body.

3. Connect with nature or light.

Step outside, feel the sun or fresh air on your skin, and let the Earth hold you for a moment. Even just looking at the sky can create a reset.

4. Say something loving to yourself.

Try: “I am allowed to feel, and I am also allowed to rise. My light still lives within me.”

I hope this is helpful for you today.

Happy Friday!

www.mindsconnect.com.au
Minds Connect Coaching

29/04/2025

Sometimes I feel like I've lived multiple life times in this life. It's amazing when we look back at what we have achieved and the experiences we've had.

Flashback to the time I ran a full marathon in 2018. That's 42.2 kms!

My mum and my Omi had already transitioned from this life a few years before and I had grieved heavily.

February 2018, I had gone through the ending of my marriage and that 23 year relationship. That was a year filled with many emotions to work through - Even more grief to process.

I had a spiritual awakening from that experience and came back to my true self under the layers I'd build up over the years. Such a blessing in disguise!

Running had always helped me move energy and get me out of my head.

I had run multiple parkruns, 10km runs and half maras (21.1kms) since 2012.

I trained for this event, yet injured myself midway through the training.

So I stuck to the daily practice of seeing myself running and finishing the marathon. 🧘‍♀️ Visualization is a powerful tool that I still use daily.

Race day came and I ran it!

My hip gave out just before the 10km mark and I kept going.. slower and hobbling a bit. 32.2kms to go!

Nothing was going to stop me.

I passed others receiving medical help on the course from paramedics. I just kept going. One foot in front of the other.The mental talk helps you get through. I was determined to finish that race.

About 10kms before the finish (32kms in) a lovely lady had nurofen in her bumbag and offered some to me as I was in immense pain by then and it was obvious. So grateful for her. 🙏

Once that kicked in, I found I could run a bit faster and better for the last part of the race. Like I had a renewed source of energy!

I finished within the timeframe I had set for myself and that lap around the MCG through the finish line! I did it!

It was the most amazing feeling inside myself and I'm so proud I didn't give up, even with those setbacks! I kept going, enjoyed the journey and accomplished that goal! 🏅

Don't give up when it feels tough!
Keep going!
You can do it!
I believe in you!

Reach out if you need help with achieving your goals.

26/04/2025

𝗧𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴…

Yesterday’s Manifestation Mastery Retreat was pure magic.

From the moment we opened our sacred space in the heart of the forest, something shifted.

Hearts opened.
Clarity landed.

And the energy of golden light moved through us all.

To each beautiful soul who showed up with courage and an open heart—thank you.

You said 𝗬𝗘𝗦 to yourself, to healing, to moving forward.

And wow… the breakthroughs, the releases, the visions—you were powerful.

I witnessed tears transform into laughter, stuckness melt into inspired action, and dreams begin to feel possible again.

This is the work that changes lives.

Not just in the room… but in every ripple that flows out into your family, your business, your relationships, your future.

𝗧𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

Keep grounding into your vision.

Reconnect with the practices we shared.

And know… you are never alone on this journey.

If yesterday stirred something in you and you're ready for deeper support, reach out.

This is just the beginning.

𝗪𝗶𝘁𝗵 𝗹𝗼𝘃𝗲, 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, 𝗮𝗻𝗱 𝗴𝗼𝗹𝗱𝗲𝗻 𝗹𝗶𝗴𝗵𝘁
Heidi x

25/04/2025

𝗧𝗢𝗗𝗔𝗬 𝗜𝗦 𝗧𝗛𝗘 𝗗𝗔𝗬!

The Manifestation Mastery Retreat begins now.
The forest has opened her arms.
The sacred circle is forming.

And the energy is already buzzing with magic, clarity, and purpose.

To all the incredible men and women joining us—thank you for saying YES to yourself.

YES to your growth.
YES to your future.
YES to this powerful container of transformation.

Today, we rise.
Today, we realign.
Today, we embody the version of ourselves we've been dreaming of.

Let’s go deep.
Let’s go together.
Let’s manifest the life that’s been waiting for you all along.

𝗦𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻, 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗼𝘂𝗹𝘀. 𝗧𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗯𝗲𝗴𝗶𝗻𝘀 𝗡𝗢𝗪

24/04/2025

𝗜𝘁’𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝘁𝗶𝗺𝗲…

Can you feel it?
The shift.
The stirring.
The calling.

Tomorrow we gather—hearts open, intentions clear—to step into a new frequency.

To release what’s heavy.
To remember what’s true.
To awaken what’s possible.

Everything is ready.
The forest is calling.
The energy is building.

And you, beautiful soul—you’re meant to be here.

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝘁𝗵𝗲 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱.

Pack your journal, your open heart, your sacred intentions…

This is your moment.
Let’s rise together.

23/04/2025

𝗝𝘂𝘀𝘁 𝟮 𝘀𝗹𝗲𝗲𝗽𝘀 𝘁𝗼 𝗴𝗼…

The countdown is real, and the energy is RISING.
Can you feel it?

The Manifestation Mastery Retreat is almost here—and whether you’re already joining us or still sitting on the edge of possibility—this is your reminder:

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗶𝗴 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴.

A shift.
A clearing.
A deep coming home to yourself.

You’ll walk into the forest…
…and walk out more connected, more certain, and more aligned than ever before.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴—𝘀𝘁𝗮𝗿𝘁 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁. 𝗬𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻.

Let your soul whisper what it’s ready to create.
This is sacred space.
This is your time.

𝗟𝗲𝘁 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗯𝗲𝗴𝗶𝗻…

22/04/2025

𝗙𝗶𝗻𝗮𝗹 𝘀𝗽𝗼𝘁𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗴𝗼𝗻𝗲

𝗢𝗻𝗹𝘆 𝘁𝘄𝗼 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 and the energy is already NEXT-LEVEL.

This retreat is not just a beautiful day in nature…
It’s a container for transformation.

You’ll gain clarity, confidence, and an action plan to manifest the life and biz you’ve been dreaming of.

Last chance to secure your spot.

𝗢𝗻𝗰𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator



April 23 (Day 23) –

𝗬𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲

This is your 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 to say 𝗬𝗘𝗦 to this experience.

No more hesitation.

No more “one day.”

𝗢𝗻𝗲 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆.

And it’s going to change everything.

Your soul already knows what’s possible.

Let’s activate it together.

Book now or message me for the final details.

We start in 3 days.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator

22/04/2025

𝗙𝗶𝗻𝗮𝗹 𝘀𝗽𝗼𝘁𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗴𝗼𝗻𝗲

𝗢𝗻𝗹𝘆 𝘁𝘄𝗼 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 and the energy is already NEXT-LEVEL.

This retreat is not just a beautiful day in nature…
It’s a container for transformation.

You’ll gain clarity, confidence, and an action plan to manifest the life and biz you’ve been dreaming of.

Last chance to secure your spot.

𝗢𝗻𝗰𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator

Unlock your full potential and learn how to manifest your dreams at Manifestation Mastery - the ultimate event for personal growth and succe

20/04/2025

𝟱 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗴𝗼. 𝗧𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 𝗶𝘀 𝗼𝗻!

The portal is opening in just 𝟱 𝗱𝗮𝘆𝘀.

Can you feel it?

A new frequency is landing.

And you’re being called to rise.

Clear your schedule.

Pack your journal.

We’re going IN—to the next level of your life!

𝗟𝗲𝘁’𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

This is the final call week. Don’t miss it.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator

20/04/2025

𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗟𝗔𝗦𝗧 𝗼𝗻𝗲!

This is it… the 𝗙𝗜𝗡𝗔𝗟 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 we’re offering in this format.

If this experience has been calling to you, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲.

❌️ No more “next time.”

❌️ No more waiting.

You’ve done enough for others.

This day is for YOU.

Give yourself this gift.

𝗗𝗼𝗼𝗿𝘀 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘀𝗼𝗼𝗻.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator

19/04/2025

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝘂𝗹𝗹𝘆 𝗿𝗲𝗰𝗲𝗶𝘃𝗲

There’s a version of you that knows how to RECEIVE.

𝗔𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲. 𝗖𝗹𝗮𝗿𝗶𝘁𝘆. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁. 𝗙𝗹𝗼𝘄.
That cersion of you is waiting.

And this retreat will help you access your next level.

We’ll guide you through a journey to clear the blocks, ignite your inner fire, and create your next-level reality with intention and alignment.

𝗬𝗼𝘂’𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀.

And it’s all happening on April 26.

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator

18/04/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗺𝗲𝗻 𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲.

When men show up with open hearts and a willingness to grow, 𝙞𝙩 𝙨𝙝𝙞𝙛𝙩𝙨 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙧𝙤𝙤𝙢.

Men's grounded energy, quiet strength, and deep insight bring 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 to the group.

We have space for a few more men to join us at the 𝙈𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙨𝙩𝙚𝙧𝙮 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 on April 26.

𝑴𝒆𝒏, 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒘𝒆𝒍𝒄𝒐𝒎𝒆—𝒊𝒕’𝒔 𝒗𝒂𝒍𝒖𝒆𝒅.

You bring something sacred to the circle.

This is a space to reconnect, release, and refocus.

A space where 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗺𝗲𝗲𝘁𝘀 𝗿𝗲𝗮𝗹 𝗮𝗰𝘁𝗶𝗼𝗻. If you feel the call, reach out.

We’d be honoured to have you with us.

Click the link and use PROMO CODE: MEN

https://www.eventbrite.com.au/e/1311173177269?aff=oddtdtcreator