Chair Yoga for Seniors

26/01/2026

Cat–Cow gently mobilises the spine, eases back and neck stiffness, improves posture and breathing, and supports a relaxed, flexible body.

19/01/2026

🌿 Chair Yoga at St Ives is back for 2026! 🌿

Enjoy gentle movement, stretching, breathing and relaxation — all from the comfort of a chair. Perfect for seniors of all fitness levels.

✨ Try your first class FREE ✨

Choose from 5 in-person classes each week:
🪑 Monday 9:30am – only 3 spots left
🪑 Monday 11:00am – waitlist only
🪑 Tuesday 11:00am – also available on Zoom
🪑 Thursday 11:00am – also available on Zoom
🪑 Thursday 1:30pm

Can’t make these times? You can also sign up to receive a class recording and practise at your own pace, whenever it suits you.

📧 Paula O’Connell
Email: paula@yogaforseniors.com.au
📞 Call or text: 0456 263 334

🌐 www.yogaforseniors.com.au

Feel free to join us — your body will thank you 💚

19/01/2026

A gentle shoulder opener releases neck and upper-back tension, improves posture and breathing, and restores comfortable shoulder mobility—ideal for chair yoga and seniors.

15/01/2026

Discover how chair yoga brings gentle stretches, movement, and relaxation ... all from the comfort of a chair! Perfect for seniors or anyone who wants a safe, accessible way to move.

Read the blog here, and please let me know what you think.

A detailed overview that takes you through all you need to know about chair yoga for seniors and why it is excellent for seniors at all fitness levels.

12/01/2026

Leg lift and straighten with ankle rotations gently strengthens the legs, improves circulation, and keeps hips, knees, and ankles mobile — perfect for safe, chair-based movement for seniors.

05/01/2026

Start the new year by calming the nervous system, steadying the breath, and bringing the mind back into balance with some box breathing.
Inhale 4, hold 4, exhale 4, hold 4

29/12/2025

Warrior I and Reverse Warrior: strong, steady poses that build leg strength, open the hips and chest, and support balance and confidence—inviting both power and ease into the body.

22/12/2025

Merry Christmas to all my wonderful followers of Chair Yoga!

22/12/2025

Merry Christmas to all my wonderful Chair Yogis.

22/12/2025

Sit-down, stand-up: a simple but powerful exercise that builds leg strength, improves balance, and supports everyday independence—one chair, one body, and so much benefit.