Middle Park Osteopathic Clinic

Middle Park Osteopathic Clinic We empower people to take charge of their health by improving their mobility & helping them to move forward, living a life free of pain. Ph: (03) 9908 2844

21/04/2026

Clicking jaw? Tight when you chew?
Jaw tightness can come from stress, clenching, or posture.

It’s more common than you think and it’s treatable!
A proper assessment + treatment can make a big difference.
Book in with us (Link in Bio)

portphillip

09/04/2026

Volume up 🔊
You know that feeling when your back just won’t move properly? You need a release

That release = improved movement, less stiffness, and a happier lower back.
If yours isn’t moving like it should, we can help.
Book in with us (Link in Bio)

Happy long weekend!Just a quick note that our clinic will be closed over the long weekend:Friday the 3rd to monday the 6...
31/03/2026

Happy long weekend!
Just a quick note that our clinic will be closed over the long weekend:
Friday the 3rd to monday the 6th of April.

If you can't reach us, book through the website or leave us a message
(Link in bio)

Have a safe and happy Easter! 🐣💛

26/03/2026

Neck feeling stiff from study, screens, or stress?
This simple stretch can help relieve tension in your upper traps and improve mobility.

Amber shows you how to target your upper traps safely and effectively.
Try it today and let us know how it feels 👇

If discomfort persists, we’re here to help with tailored osteopathic care.�(Book via link in bio)

16/03/2026

Lower back feeling stiff? Try this 👇
Logan is demonstrating a simple lumbar rotation exercise to help improve mobility through the lower back and hips.
Keep your feet planted and slowly move your knees side to side in a controlled motion.

If your back pain or stiffness keeps coming back, it might be worth having it properly assessed.
Book in with one of our osteos and we can guide you through the right treatment and exercises for you. (Link in Bio)

09/02/2026

If you’re new to osteopathy, it’s normal to feel unsure about what your first session will involve.
Our aim is to make your appointment feel calm, supportive, and tailored to you from the moment you arrive.

Your first visit is about understanding you, your body, your concerns, and what you’re hoping to get out of care. There’s no rushing, no pressure, and plenty of space to ask questions.
Whether you’re coming in with pain, tension, or simply wanting support for your overall wellbeing, you’ll be met with care, clarity, and a whole-body approach.

Our initial consults are an hour long so we can get to know you!
Book in your first appointment through our website or call us.
(Link in bio)

Our practitioner team Across our 2 clinics, we’re home to 7 osteopaths and 1 cranial therapy practitioner, each bringing...
06/02/2026

Our practitioner team
Across our 2 clinics, we’re home to 7 osteopaths and 1 cranial therapy practitioner, each bringing their own interests, experience, and way of working with the body.

From hands-on osteopathic care to gentle cranial therapy, what connects us is a shared approach. All listening first, treating the body as a whole, and tailoring care to the individual.
You can find out more about our osteo and book in with them, or all of them though our website.
(Link in Bio)

02/02/2026

Do you have tight hip flexors?
The hip flexors are deeply connected to posture, movement, and how we load the lower back.
Tightness or restriction here can show up as hip discomfort, back pain, or reduced movement efficiency.

Damien focuses on restoring ease and balance through the hips to support how the body moves as a whole.

Osteo’s have techniques to help release your hip flexors.

Book you appointment online or over the phone
(Link in Bio)

26/01/2026

The glutes play a key role in supporting the hips, pelvis, and lower back.
When they’re not functioning well, other areas often step in which can lead to discomfort or compensations over time.
Alyssa works with the body as a whole, helping restore balance, movement, and support where it’s needed most.
If your hips have been feeling uncomfortable come and see one of our osteos.
(Link in Bio)

What is Cranial Therapy?Cranial therapy is a gentle form of osteopathic treatment that focuses on supporting the nervous...
23/01/2026

What is Cranial Therapy?
Cranial therapy is a gentle form of osteopathic treatment that focuses on supporting the nervous system, improving body balance, and encouraging the body’s natural ability to regulate and heal.

It’s commonly used to support people experiencing stress, headaches, jaw tension, sleep issues, or ongoing discomfort, but it’s also beneficial for those simply wanting to feel more regulated and at ease.

This is the approach Violetta uses in her treatments at our Albert Park clinic, working with subtle movements and listening carefully to the body.
📍46 Dundas Place, Albert Park, 3206

Book in to feel the wonders of cranial therapy with Violeta
(Link in Bio)

📍 Albert Park ClinicYou’ll also find us at 46 Dundas Place, Albert Park (3206) A calm, welcoming space where we love sup...
16/01/2026

📍 Albert Park Clinic
You’ll also find us at 46 Dundas Place, Albert Park (3206)
A calm, welcoming space where we love supporting our local community.
Violeta primarily works from this clinic offering cranial therapy, and you can also book in with our osteopaths Amber, Matthias, and Alyssa, who regularly practise here as well.
Same care, same team, just another space to support your health 🤍

Running shouldn’t hurt 🏃‍♀️If niggles are starting to creep into your calves, knees, hips or lower back, it’s often a si...
11/01/2026

Running shouldn’t hurt 🏃‍♀️
If niggles are starting to creep into your calves, knees, hips or lower back, it’s often a sign that something in your movement, strength or training load needs attention.

Osteopathic treatment can help:
- Assess your running biomechanics
- Improve joint mobility & muscle balance
- Support tissue recovery and reduce overload
​
Whether you’re training for your first 5k or chasing a new PB, running smarter (not just harder) can keep you doing what you love for longer.
​
👉 Swipe through to learn why running injuries happen and what you can do to prevent them.
Book an osteo appointment via the link in our bio.

Address

63 Park Street
Saint Kilda East, VIC
3182

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 3pm

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