Vcare Remedial & Thai Massage In St Marys

Vcare Remedial & Thai Massage In St Marys ✅ Health fund Available
Healing Traditions
Massage is perhaps one of the oldest healing traditions

03/09/2025

⭐self care for lower back pain⭐
Short rest period. Many episodes of lower back pain can be improved by briefly avoiding strenuous activity. It is not advised to rest for more than a few days, as too much inactivity can make healing more difficult.

🤲My massage helps you get better,

🗓Available now for booking a massages on Facebook or call.

28/08/2025

are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.

🗓Available now for booking on Facebook or Call.📲📲

27/08/2025

massages have long term benefits?

🤲Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

🗓Available now for booking on Facebook or Call.📲📲

24/08/2025

🦵

🙋A tight Calf muscle can cause a tendon strain that can present pain behind the knee and limit your knee flexion. Stretching out the tissue where the muscle joins the tendon can reduce the pain.

✅Massage can helps you get better.

21/08/2025

Magic hand
🤲 🙌
Discover the transformative power of massage therapy! Learn about the benefits, types, choosing the right therapist,

18/08/2025

🎏 So, if you are looking for some helpful tips and strategies to , then these tips can make you calm down in less than 15 minutes.

. ...
deeply. ...
mindfulness. ...
your body. ...
to music. ...
hydrotherapy. ...
some sun. ...
a quick walk.
a massage


⭐ Available now for booking a massage on Facebook or Call 📞

15/08/2025

Frozen Shoulder
Treatment for
Pain relief

– avoid movements that cause you pain. Only move your shoulder gently. ...

Stronger pain and swelling relief
– prescribed painkillers. Maybe steroid injections in your shoulder to bring down the swelling.

Getting movement back – shoulder exercises once it's less painful.

✅ Massage help you get better

📌 Available now for booking on Facebook or call ☎️

12/08/2025

🌟Top 5 Health Benefits of Regular Massage Therapy

*Lower stress. The long-term effects of stress can take emotional and physical tolls. ...

*Increase immune function. ...

*Boost mental health and wellness. ...

*Manage pain. ...

*Improve physical fitness.

🗓Available now for booking on Facebook or Call.📲📲

09/08/2025

🧍Common Causes of Stiff Neck

By far the most common cause of a stiff neck is a muscle strain or soft tissue sprain. In particular, the levator scapulae muscle is susceptible to injury. Located at the back and side of the neck, the levator scapulae muscle connects the neck’s cervical spine with the shoulder. This muscle is controlled by the third and fourth cervical nerves .

💆‍♀️My massage helps you get better,💆‍♂️



🗓Available now for booking a massage on Facebook or Call 📞

06/08/2025

🌟Do massages have long term benefits?

💆‍♂️💆‍♀️Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system. Improved sleep.

🗓Available now for booking on Facebook or Call.📞📲📞


🌟🌟🌟

03/08/2025



Remedies to Relieve Lower Back Pain

*Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort. ...

*Use Hot/Cold Treatments. ...

*Stretch More. ...

*Get Better Shoes. ...

*Reduce Your Stress. ...

*Get Better Sleep.

🤲My massage help you get better

🗓Available now for booking on Facebook or call.

Address

56 Queen Street
Saint Marys, NSW
2760

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+61298331124

Website

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