Simple Strength and Science

13/05/2020

Reality is most will simply fall into old habits.

Going to the gym and making workouts up on the spot.

Large amounts of cardio.

Eating 'healthy' and getting frustrated over a lack of weight loss, instead of taking 5 minutes to track their intake.

Take the time to upskill. Ask questions and be open to learn new things.

Or don't. Your choice.

08/05/2020

Ah damn.

Police have launched a new campaign aimed at cracking down on people leaving home in activewear without plans on doing any actual exercise. “We’re currently overwhelmed with Australians pretending to be out exercising to avoid fines relating to social distancing rules,” says NSW Police Commiss...

01/05/2020

During this iso I have set up a nice balcony gym. Alex however, has had enough.

28/04/2020

Whilst we're all training in isolation and gyms are closed it's a good time for some reflection and education.

When gym's do re-open, going in without a program might just be a bad idea.

Check out my latest article (in a whopping 12 months!)

Why going to the gym and simply training what you feel like could lead to failure.

27/04/2020

"There is no one 'best' diet to follow." https://lttr.ai/P0k3

22/01/2020

"There is no doubt about it – continuing to maintain a caloric deficit, Jim is going to get leaaaaan." https://lttr.ai/MZaW

24/10/2019

"Let's take 15 seconds to drop a few: – Low Carb, Low Fat, Atkins/Keto, Paleo, Vegan, Vegetarian, Pescetarian, Carnivore, Intermittent Fasting." https://lttr.ai/JRra

18/09/2019

"I really dislike this"

Ari showing some focus whilst performing Bulgarian Split Squats during Squad Training.

Happy Wednesday!

07/09/2019

Saturday morning with this Squad.

Tailored group training. It's a little premium, it's a little different.

DM to find out more.

@ Anytime Fitness

05/09/2019

SPRING INTO SQUAD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you hibernate throughout Winter? Maybe you gave into the cold mornings and skipped one too many gym sessions. Lets spring back into it and smash through the rest of 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Squad Training this September and you'll receive a $50 Lululemon gift card.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Squad Training is tailored Personal Training in small groups of 4. This allows you to receive the attention to detail you'd find in a Personal Training session with the community aspect of group training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition? Yeah we'll tailor an approach you'll want to follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who is this for? We're not in the business of shakes, pills or potions. If you want to lift weights, eat the food you love and are willing to learn - this is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With 10 sessions to choose from across the week, we'd love to have you join us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Already a member? Refer an awesome friend or family member and you'll also receive a $50 gift card.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM to find out more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chris.

05/09/2019

"Have you ever skied before? Yeah me neither but imagine you did - that's how you use the SkiErg" - pro coaching cue 101.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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