Punch’n’Crunch

11/12/2023

18/07/2023

🥊🥊😁Back out and at it again - another term, another 10 weeks to take you closer to your goals. Welcome to our new guys we are so glad you decided to join us and thank you as always to our ‘repeat offenders’ - your welcoming and friendly faces make the first time that little bit less daunting for those who are just starting. Remember to stretch and keep moving, and see you all ready to go again on Thursday.
If you missed starting with us tonight it’s not too late, shout out if you’d like to come give us a go 😁🥊🥊

04/05/2023

Staying strong, working hard, never giving up - Werrington for the win…

02/05/2023

Week 1 for the win, a small but mighty crew out there tonight.

26/04/2023

Are you ready?! Term 2 starts tonight…6:30pm Parkes Ave Sporting Complex, on the tennis court. Looking forward to seeing you all there for another cracker 10 weeks.

16/02/2023

You guys were absolute guns tonight 🤣🤣🤣. It was a hot one but we did what we could to keep cool and we got it done….
Week 3 ✅

31/01/2023

Woo hoo it’s good to be back! Welcome back to our ‘repeat offenders’, I love that you choose to turn up week after week, term after term, year after year 😊. A big welcome to our new guys, I am so pleased that you have taken the plunge and started your journey with us ☺️.
Remember, it’s been a while since we last trained (longer for some than others) so you’re going to be a little sore…stretch and move, I promise it will help and I’ll see you all Thursday 🥊🥊

16/12/2022

- head on down to 38 Wrench St - I have it on good authority that Santa will be there from 8-9pm…

01/11/2022

Awesome work tonight kicking off Week 4! ‘Hustle For That Muscle’ 🔥🥊

27/10/2022

How good is this sunshine? Nothing better than getting out and moving, and Werrington oh boy, did you move tonight or what?

21/10/2022

The plank game was strong for our Mumma’s (and bub) today.

19/10/2022

Blue skies, no rain….you know what that means? we RUN! Awesome effort from everyone tonight….you guys are on fire! 🔥 🔥

18/10/2022

Maintaining a strong core is key! So many benefits: 1) can help prevent injuries, 2) can help reduce back pain, 3) improves posture, 4) improves balance and stability 5) the list goes on……

11/10/2022

Looking strong Punch N Crunchers! One session down, plenty more to go 🥊🥊. One session closer to your fitness goal

11/10/2022

10 more weeks!! Our final Transformation Challenge for 2022 kicks off this week!
Now is the time to commit to get fit 😊.
It’s not too late to join us.
MARAYONG: Monday and Wednesday evenings 6:30-7:30pm
WERRINGTON: Tuesday and Thursday evenings 6:40-7:30pm
Link to register below or shout out if you have questions

https://form.jotform.com/201061217758855