My Yoga Inner West, Sydney

27/06/2022

Classes this week - - -
Monday Vinyasa Heated 5.30pm
Tuesday Bikram 60 6.30am
Tuesday Vinyasa Heated 12.15pm
Tuesday Vinyasa Heated 5.30pm
Tuesday HIIT Hot Pilates 6.30pm
Wednesday Vinyasa Heated 5.30pm
Thursday Bikram 60 6.30am
Thursday Vinyasa Heated 12.15pm
Thursday Vinyasa Heated 5.30pm
Thursday HIIT Hot Pilates 6.30pm
Friday Vinyasa Heated 12.15pm
Saturday Vinyasa Heated 11.15am
Sunday Vinyasa Heated 5.30pm
Sunday Bikram 60 6.30pm

20/06/2022

BOOK NOW: Monday 5:30pm Heated Vinyasa Yoga

30/05/2022

NEXT CLASS TUESDAY 6:30PM - Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength.

Our Hot Pilates class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements, set to fun music that combines cardio and muscle toning in a heated room.

The tabata interval training technique is used throughout this class which works to increase the body’s aerobic capacity. Each class is different but uses the same principles.

The class is conducted in a room heated room around 30-34 degree. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had!

These classes are suitable for all levels of fitness from beginners through to regular students and is a fabulous complement to your yoga practice.

27/05/2022

It’s not all about exercise, its about community too.

23/05/2022

To be in flow is when breath, movement and the mind work as one. Come join us this week:

Tuesday 24th
6:30am Bikram 60
13:15 Vinyasa Heated
17:15 Vinyasa Heated
18:30 HIIT Hot Pilates

Wednesday 25th
17:30pm Vinyasa Heated

Thursday 26th
6.30 Bikram 60
13:15 Vinyasa Heated
16:00 Vinyasa Heated
18:30 HIIT Hot Pilates

Friday 27th
13:15 Vinyasa Heated

My Yoga is an Inner West heated yoga and hot pilates studio! Our classes are balanced, suit beginners, challenge with hatha birkram and inferno or give space to breathe and stretch.

20/05/2022

It's warm in here!! Get moving again and book a session with me in the studio: Tomorrow Saturday 21st we have Heated Vinyasa at 11.15am and Sundays are back at 10am. 🙏
https://tinyurl.com/myyogainnerwest

11/05/2022

It's time to get back in the studio friends so we're running an a welcome back offer. 10 classes for $100, thats only $10 a class! Book now through Glofox: https://app.glofox.com/portal/ #/branch/5ec2ce951dd121386208bd81/memberships?header=memberships

13/02/2022

Starting dally yoga will make you feel better, mentally physically ! Let’s get out of this hole ! Download our app today

03/01/2022

Well … here we are 2022 !

The last month has been crappy ! However we are back open and I’m so excited for this year - I mean it really cannot get any worse !

We have a wide open yoga studio for you to come and practise and please come along and support a local business anything hot yoga and hot pilates … Bikram 60, vinyasa 60, hot hiit pilates !

Please do not come if you are a close contact, if you are in the slightest bit unwell!!

See you back on the mat.

Jen

20/12/2021

Hi everyone, we have made a difficult decision to have a temporary Xmas break and close the studio until Jan 3 rd. We all know the numbers are on the up and we would like everyone to be able to enjoy the Xmas break with family and friends as well as stay safe and healthy. Please note it is for the greater love and safety of our community, teachers, students and family !!! We will be back on Jan 3rd, definitely not an easy decision with ongoing bills but here we are.

14/11/2021

Our hot intro offer at 14 days for $39, unlimited access for all, starts on first booking !
Open to all, if you have been before it must be pre 2021 to reclaim the offer ! Offer open until December 31 !