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Well Fit with Clare

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Well Fit with Clare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Health & Wellness Website, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

14/04/2026

Alright… serious question… 👀

Have you tried my Wednesday or Friday classes yet… or are you just thinking about it while sitting on the couch? 😜

Because honestly… I’d LOVE to see you there!!

👉 Book your spot here before someone else nabs it: https://bookwhen.com/wellfitwithclare
(You know the drill… book it in, pay on the day 👍)

🧡Wednesday 10am🧡

This one’s a bit of everything (because I like to keep you guessing 😆)
💪 Strength
❤️ Cardio
🧘‍♀️ Stretch & balance
😂 And plenty of laughs
It’s the ultimate feel-good, move-your-body, “wow I’m glad I came” kind of session!

💛Friday 10am – BodyGroove💛

Ohhh this one’s a VIBE ✨ Lights down, disco lights ON 🕺💃. Absolute bangers from all eras and zero pressure to “get it right”. No dance experience needed, just bring yourself and your best (or worst 😂) moves!

Let’s make this week the week you actually come along… not just think about it! 😉

Bring a friend, bring your energy (or come borrow mine 😜), and let’s have some fun!

And of course… we’ll be heading to Sea Salt after because we’ve earned it! ☕✨

See you there… I’ll be watching that booking list! 👀💛

Clare 🫶🏻

12/04/2026

Hope you had a fab weekend, Well Fitties! 💛

Mine was full of all the good stuff… family time, laughs with friends, and yes… I even dusted off the golf clubs (shocking, I know 😂). Let’s just say there were more giggles than great shots… but honestly, that’s the kind of “practice” I’m here for!

Now… as we roll into a new week, here’s your little nudge. 👇

Take a moment now to think about you. Not the to do list. Not everyone else. You.

What do you need this week? More energy? A mood boost? A good sweat and a laugh?

(Spoiler: Well Fit with Clare classes tick all of the above. 😉)

Second week of the school holidays is here, routines are a bit all over the place… but that doesn’t mean you go on the back burner.

Plan your week.
Pick your classes.
Book in if you need to. 👉🏼 https://bookwhen.com/wellfitwithclare

Show up… even if you’re feeling a bit “meh”.

Because every time you choose to move your body, you’re choosing you… and that always pays off.

Let’s make this week one where we feel good, move more, and maybe have a few laughs along the way (possibly at my golf skills again 🤣).

We’ve got this. 💪

Clare 😁

11/04/2026

Lunch/Dinner = DONE RIGHT ✔️

Today’s vibe? A chicken poke bowl that’s basically a party in a bowl… and yes, you’re all invited. 🌈🥗

We’ve got:
👉 Juicy seasoned chicken (hello protein 💪)
👉 All the colourful crunchy bits (because beige food is boring)
👉 A sensible scoop of rice (we’re not afraid of carbs here 🙅‍♀️)
👉 Healthy fats to keep you full and happy (no hanger on my watch)

This is what I’m talking about when I say “eat well”…
NOT sad little diet meals.
NOT picking at lettuce like a rabbit.
But REAL food that fuels you, fills you, and actually tastes amazing. 😋

Because let’s be honest…

If it doesn’t taste good, you’re not sticking to it 😅
This is how we:
✨ Stay consistent
✨ Feel satisfied
✨ Support fat loss and muscle gain
✨ And still enjoy our food (imagine that!)

Simple.
Sustainable.
No nonsense.

Now tell me…
Would you eat this for lunch/dinner or are you still emotionally attached to toast? 😂🙋‍♀️🙋‍♂️

Clare 🫶🏻

09/04/2026

🚨 BODYGROOVE FRIDAY 10AM 🚨

Right… let’s be honest… you’ve got options on a Friday morning…

☕ Coffee catch-up
🛋️ “Just one more episode”
🧺 Folding washing you will absolutely refold later anyway!

OR… you could come shake it all out with me! 💃

BodyGroove is your chance to move your body YOUR way, no pressure, no perfect moves, just good music, good vibes and a whole lot of “why don’t I do this more often?!”

I’ll be there bringing the energy (and probably a questionable dance move or two 😂), all I need is YOU!

✨ You will leave feeling:
✔️ Energised
✔️ Happier
✔️ Slightly smug that you chose YOU

Spots are limited (because we like a bit of room to groove 😉), so jump on the booking link and reserve yours now! https://bookwhen.com/wellfitwithclare

Don’t overthink it… just book it. Future you will be VERY glad you did 🙌

See you on the dance floor!

Clare 💛

08/04/2026

There’s something about the ocean at sunset that makes everything go quiet… even when life feels anything but.

Today was full, 3 amazing classes, energy high, bodies moving, lots of laughs, the kind of morning that fills my cup in the best way. But it was this moment… feet in the sand, autumn sun dipping low, salt in the air… that truly grounded me.

It reminded me that we can give so much to others, but we have to take those small pockets of time back for ourselves too.

No noise.
No rushing.
No to do list.
Just breathing, feeling, being.

That was my “hit” today… and it didn’t cost a thing. 💛

So here’s your little reminder…you don’t need hours. You don’t need perfection. You just need a moment… and permission to take it.

Where did you find your moment today?

Clare 🫶🏻

06/04/2026

Alright Well Fit fam… the long Easter weekend is DONE 🐣 (yes, I ate my body weight in chocolate too… balance, right?! 😅)

After a glorious staycation soaking up how ridiculously lucky we are to live here 🙌 it’s time to peel ourselves off the couch, locate the activewear (where did I put it?!), and GET. BACK. TO. CLASS. 💪

I’ve listed all the classes for this week below so you know exactly where to find me, and the best bit? EVERYONE is welcome! These classes you can just turn up to! No secret handshakes, no fitness level required, just good vibes, great people and a whole lot of movement.

Expect:
✨ Laughs (mostly at me)
✨ Questionable coordination
✨ Feel-good tunes
✨ And that “so glad I came” feeling after

I cannot WAIT to see all your faces back in the room, let’s shake off the choccy coma together and get those happy hormones pumping again!

Who’s coming to sweat, smile and maybe regret that extra Easter egg with me?! 🙋‍♀️

Clare 🥳

Tuesday 7th April:
8am - Tomaree library (TOFFs $7 cash) - just turn up!
9.30am - Soldiers Point Bowling Club - just turn up! $10 cash

Wednesday 8th April:
7.15am - Tomaree pool - Aqua Fit - just turn up!
10am - Well Fit with Clare - Soldiers Point Hall - reserve your spot…https://bookwhen.com/wellfitwithclare

Friday 10th April:
10am - BodyGroove - Soldiers Point Hall - reserve your spot…https://bookwhen.com/wellfitwithclare

04/04/2026

🐣💛 HAPPY EASTER my Well Fitties! 💛🐣

Wishing each and every one of you a magical, happy, chocolate filled Easter! 🍫✨

I hope your long weekend is full of laughs, fresh air, family time, and maybe a little bit of movement to balance out those Easter eggs. 😉🐰

Thank you for being such an incredible community, your energy, commitment, and support for each other is what makes Well Fit so special. I’m so lucky to have you all! 💕

Enjoy every moment, soak up the good vibes, and I’ll see you back in class ready to move, groove and sweat it out again from Tuesday. 💃🔥

Stay safe, stay happy, and keep shining! ✨

Love always,
Clare 💖

02/04/2026

Colour Run chaos to wrap up Term 1 and kick off the Easter holidays… and honestly, who thought giving adults access to powdered paint and water spray was a good idea?! 😂🌈

Absolute scenes! Kids living their best lives, teachers right in the thick of it, and me… fully embracing my new identity as a human rainbow! 🎨💁‍♀️

As we roll into a well earned 4 day weekend, just a little reminder there will be no Well Fit with Clare classes on Good Friday or Easter Monday.

We’ll be back into it from Tuesday 7th April, ready to move, groove and shake off the chocolate (or not… balance 😉).

Wishing you all a magical, happy and safe Easter 🐣💛 Enjoy the break, soak up the good vibes and I’ll see you back in class next week!

Clare 🫶🏻

31/03/2026

Today we took Well Fit on tour… and oh my WOW, what a day! 😍

I organised a little outing for my Latitude One crew and we headed out of the Bay to the absolutely stunning Stanley Park (circa 1897)… and let me tell you, it did NOT disappoint!
First up… priorities… FOOD ☕🍰

Devonshire tea + sandwiches and honestly… elite behaviour all round. Fresh out the oven scones, generous portions (as it should be 💁‍♀️) and zero guilt because HELLO… we earn those treats in class every single week!

Then we turned slightly cultural and took on the self guided tour of the house. Beautiful, fascinating… and of course… the infamous locked “ghost room”! 👻

Happy to report we explored every corner, had a few laughs, no one got locked in… and most importantly, we finished with the same head count we started with. 😂👏

20 absolutely beautiful ladies joined me today and my heart is FULL. This is what Well Fit is all about… movement, connection, laughs and making memories together (with a side of scones obviously 🫶).

Now the real question is… should we do another one?! 👀

Because I’m already thinking this needs to become a thing…

Well Fitties… who would be up for the next adventure?! 💃✨

Clare 🥰

26/03/2026

✨ BODYGROOVE EVE POST ✨

🚨 It’s the night before… and you STILL have time to lock in your spot for our NEW Friday 10am BodyGroove class! 🚨

Listen… I know what you’re thinking…
“I can’t dance.”

Perfect. You’ll fit right in. 😂

We dim the lights, pop the disco lights on, and suddenly… everyone’s a little bit Beyoncé and a little bit “what on earth was that move?!” 💃🕺

But here’s the magic 👇
✔️ Super easy to follow
✔️ No dance experience needed
✔️ Freestyling (aka making it up) HIGHLY encouraged
✔️ Zero judgement… only vibes

It’s less “strict routine” and more “move your body, have a laugh, and accidentally get fit while you’re at it.”

Honestly… there is NO better way to finish your week than dancing it out with a room full of legends to a banging playlist! 🎶

And just when you think it couldn’t get any better… ☕️ we head to Sea Salt café after for our well earned “afters” (very important part of the workout 😏)

💰 Just $10 cash on the day
📲 Reserve your spot so I know how many disco queens I’m prepping for!

Come for the fitness…
Stay for the laughs…
Leave wondering why you didn’t come sooner 🙌

Clare 🥳🫶🏻

https://bookwhen.com/wellfitwithclare

25/03/2026

Group fitness… there’s just something about it 💫

After 27 years of teaching, I could give you a very long list of why it works… but honestly, it comes down to this:

It makes you feel like you belong.

You walk into a room (sometimes dragging your feet, let’s be honest), and suddenly you’re part of something. A room full of people all thinking:
👉 “This better be worth it…”
👉 “I hope she doesn’t do too many squats…”
👉 “Ok fine… I do feel better already…”

And before you know it, you’re moving, laughing, slightly out of breath, and completely forgetting about your to do list.

From my side of the room? It’s magic. Looking out and seeing you all hitting the beat (or at least trying 😜), following my cues, getting lost in the music, and just going for it… there is honestly no better feeling. You bring the energy, I bring the plan, and somewhere in the middle we create something pretty special.

And here’s the thing about my classes…

You’ll always get:
✨ A bit of what you want (fun, music and a good wiggle) 🔥 A bit of what you need (yes… the legs will feel it tomorrow) But it’s all wrapped up in a way that doesn’t feel like a chore.

No clock watching. No “how many minutes left? No counting down the seconds.
Just you… moving, sweating, laughing… and feeling like yourself again.

So if you’ve ever thought: “I should probably do something for my fitness…”

This is your sign.

Don’t do it alone.
Come be part of something.

Because group fitness isn’t just exercise… it’s therapy, a night out, a gig, and a good laugh all rolled into one! 💃

Clare x

24/03/2026

🚨 WELL FIT WEDNESDAY! 🚨

Alright team… let’s talk about the best decision you’ll make all week (apart from saying yes to coffee after class! ☕😉)

Wednesday | 10am
📍 Soldiers Point Memorial Hall
💰 Just $10 cash on the day

Now… why group fitness? Because let’s be honest, working out on your own can quickly turn into: “I’ll just sit down for a minute…” → 45 minutes later scrolling reels!📱😅

BUT in a group?
✨ You show up
✨ You move together
✨ You laugh (a lot)
✨ You accidentally work harder than you planned! (my specialty 😏)

There’s something magic about being in a room full of people all in it together, same moves, same beats, same “what is Clare making us do now?!” energy! 😂

And for your wellbeing?
✔️ Boosts your mood
✔️ Builds confidence
✔️ Keeps you consistent
✔️ Feels like therapy… but with squats

IMPORTANT BIT 👇
Please reserve your spot on the booking link, not because I’m fancy… but so I can make sure I’ve got all the equipment ready and waiting for you (no fighting over weights here 💪) 👇🏼
https://bookwhen.com/wellfitwithclare

Then just rock up, pay your $10, and let’s do this!
And of course… we’re not done until we’ve solved the world’s problems over coffee after. ☕💬
Come for the workout…

Stay for the laughs, the people, and the feel good vibes. 💛

See you Wednesday!

Clare 🥳

Address

3 Aquatic Cl
Salamander Bay, NSW
2317

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