Well Fit with Clare

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Well Fit with Clare

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Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

15/01/2026

👉🏼Happy Thursday Well Fitties!

💪 Strength training does NOT = turning into The Hulk

Let’s clear this up… Lifting weights isn’t about bulking up, strutting around like a bodybuilder or buying new singlets! 😂

It’s about:
✔️ stronger bones
✔️ happier joints
✔️ better balance
✔️ faster metabolism
✔️ getting up off the floor without needing a small committee 😝

👉🏼It’s about feeling capable.
👉🏼Carrying the groceries.
👉🏼Lifting the grandkids.
👉🏼Moving through life with confidence instead of caution.

And here’s the truth bomb 💣
We don’t lose strength because we get older…
We get older because we stop using our strength.

So I’m planning something special for early 2026…

A Strength & Stretch class designed for real bodies, real life, and real results, not mirrors and muscle flexing.

If you’d love to feel stronger, more flexible, more steady on your feet and more “YES I’ve still got this”…

Drop a 💪 or a “ME!” in the comments👇🏼so I can gauge interest.

Your future self will thank you! 😉

Clare 🫶🏻

14/01/2026

Two Wednesday firsts for 2026 today and we are officially off and glowing! ✨

First up… Tomaree Aquatic Centre 🏊‍♀️ Big love to the 7.15am early birds who chose to get up, get at it instead of roll over and pretend Wednesday before 8am doesn’t exist. That energy though 🔥 What a way to start the day & year!

Then it was straight into our 10am Wednesday Well Fit at Soldiers Point Memorial Hall and let me tell you… we glowed HARD! 💪😅

Sweaty, smiley and feeling ridiculously good.
If you’re sitting at home thinking… “Should I?”
“Yes. Yes you should.” 😜

Both classes are open to everyone! 👉🏼 all ages, all fitness levels, all welcome. Come try something new, meet some lovely humans and feel amazing doing it.

👉 Join us next week!

You don’t need to be fit… you just need to turn up.
The glow-up happens after that 😆✨

Clare 🫶🏻

13/01/2026

📅 JANUARY CLASSES – ALL IN ONE PLACE!

(Please note: This timetable is for JANUARY ONLY)
New year… same fabulous you, just with a little more energy, strength and sparkle!✨

If your diary is still looking a bit empty, now’s the perfect time to fill it with something that actually makes you feel good!

Whether you’re a long time Well Fittie or thinking about giving it a go for the first time, January is the best month to jump in. No pressure, no judgement, just fun, friendly classes that leave you feeling stronger, happier and wondering why you didn’t start sooner! 😄

So grab your diary (or your phone… let’s be honest📱), lock in your classes for the rest of the month and make YOU a priority.

💪 Build strength
💦 Boost your energy
🧠 Clear your head
😂 Have a laugh while you’re at it

Got questions? Ask away, I’m always happy to help.

I can’t wait to see you in class very soon! 💙

Clare - Well Fit with Clare

12/01/2026

🎉 First classes of 2026 done and dusted! 🎉
Sorry Fingal, I forgot to take a pic 😅 but hey, 2 out of 3 ain’t bad!

And WOW… TOFFs was at full capacity 🫣 if your name wasn’t on the list, you really weren’t getting in! 🔥

With that sneaky cooler breeze today, a few of us hid out in the indoor pool at Latitude One, but most of you legends stayed alfresco like true Well Fitties! 💦💪

Let’s be real though… getting back into it after a break can feel harder than the workout itself 😆
Your body might be whispering “maybe next week…” but if you show up this week, you’ll be amazed how quickly everything clicks back into place.

Those Christmas shenanigans? 🎄🍾 They don’t disappear by sitting on the lounge… but they do disappear by moving your body, laughing with your crew, and getting back into routine.

So be kind to yourself, come as you are, and remember: In just a couple of weeks you’ll feel strong, energised, and so glad you didn’t wait.
Let’s make 2026 our fittest, happiest year yet 💙💦

See you at class!

Clare 🥳

22/12/2025

And just like that… we splashed our way through the last Well Fit with Clare classes of 2025! 🥹💙

Today was back-to-back festive Aqua Fit madness… plenty of laughs, plenty of water flying, and possibly some questionable festive moves! 🕺💦🎅

I’ve popped in a few pics from last week’s festive fun too because honestly… how could I not?! You lot absolutely made my year! ❤️

Thank you so much to every single person who showed up, gave it their all, laughed with me and made this year of classes so special. I’m beyond grateful for such amazing groups! 💙

Classes will resume Monday 12th January - but first… I’ll be enjoying a well earned rest, a mince pie (or ten), and NOT shouting “ONE MORE REP!” for a few weeks 😄

Wishing you all a very Merry Christmas and a Happy New Year. 🎄✨

Thank you for another brilliant year see you in 2026, refreshed, recharged, and ready to splash & squat again! 💦💪

❤️ Clare

18/12/2025

And that’s a wrap at Tomaree Pool for my Aqua Fitties of 2025! 💦🩱

What a year it’s been, full of laughs, splashes, strong moves, and very questionable synchronisation! 😄

I honestly feel so lucky to have such a fun, committed, and downright awesome crew. I appreciate every single one of you, and I’m feeling completely spoilt by your incredibly generous gift, thank you so much. ❤️

Thanks for showing up, diving in (sometimes literally), and making each session the highlight of my week.

Have a brilliant break, stay fabulous, and I’ll see you next year for more slashing fun! 💪🌊

Clare 🥰

16/12/2025

👉🏼Well Fit Wednesday
👉🏼10am
👉🏼TODAY (17th Dec)
👉🏼Soldiers point memorial Hall
👉🏼 $10

Just turn up!

Bring your festive vibes! Ho Ho Ho

Clare 🥳

16/12/2025

Still smiling after our Well Fit with Clare Christmas lunch 🎄💪

What a PERFECT way to celebrate being back after my 3 weeks in England!

Thank you so much to everyone who came along – and yes… even the matching outfit gals 😝 (you know who you are).

I loved seeing so many laughs, hugs, and familiar faces all in one place.

It was so special bringing together the different communities I teach in, such a reminder of why I love what I do. I am honestly so grateful for every single one of you. Your energy, support, and friendship mean more to me than you’ll ever know.

Feeling very lucky, very full (of food and love), and very proud of my beautiful Well Fit crew 💖
Here’s to movement, community, and many more moments like this ✨

Clare 🥰

19/11/2025

My last *TOFFs classes of 2025 this week!

Huge shout out to my Tomaree Over-50s Fitness legends! You’ve survived squats, lunges, mambo combinations and my questionable playlist choices all year. 😝

Have a blast at the Christmas party, behave just enough, and keep these next few weeks spicy with Debbie & Lorraine looking after you all.

Thanks for bringing the fun all year… and for pretending not to notice when I lost count and made you do extra reps.

You’re the absolute best! See you in 2026 TOFFs crew! 🎅💪🤣

Clare 🤩

*TOFFs = Tomaree Over 50’s fitness - a non profit that’s been in the Bay for 30+ years. 🥳

16/11/2025

🌟 SUNDAY NIGHT REMINDER! 🌟

It’s my last week of classes before I jet off to England for a few weeks — so make the most of ANY you can get to! I promise to cram three weeks’ worth of missing me into this one… basically expect extra dad-jokes, extra sass, and possibly extra squats. (You’re welcome? 😂)

Here’s This Week’s Menu 👇
Unless it says aqua, all land-based classes (except Clubbercise) are a Well Fit Mix of cardio / strength / balance / stretch… AND FUN! 🤩

MONDAY
• 8am – TOFFs – PCYC – just turn up!
• 9.30am – Private Aqua
• 11am – Private Aqua
• 6pm – CLUBBERCISE**
** https://bookwhen.com/wellfitwithclare

TUESDAY
• 8am – TOFFs – Tomaree Library – just turn up!
• 9.30am – Soldiers Point Bowling Club – just turn up!

WEDNESDAY
• 8.30am – Private Aqua
• 10am – Soldiers Point Memorial Hall**
• 1.30pm – Aqua Fit – Tomaree Pool – just turn up!
** https://bookwhen.com/wellfitwithclare

THURSDAY
• 8.30am – Private Aqua
• 9.45am – Aqua Fit – Tomaree Pool – just turn up!

✨ Who’s joining me for a full week of Well Fit fun before I disappear across the globe?
Let’s make it a big one! 💪😄

Clare 🥳

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3 Aquatic Cl

2317

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