Wavelengths Allied Health

03/06/2025

🧠 Therapy Isn’t Just for Crises — It’s for Growth 🌱

Imagine having a space where you can speak freely, without judgment. A place to unpack your thoughts, heal old wounds, and develop tools to face life with more confidence, clarity, and calm.

That’s what therapy offers.

✨ Whether you’re navigating anxiety, relationships, trauma, or just feeling stuck, therapy can help you:

Break harmful patterns

Improve communication

Strengthen self-esteem

Set healthier boundaries

Feel more in control of your life

Taking care of your mental health is not a weakness — it’s one of the strongest things you can do.

Cost of Living Pressures standing in your way? Speak with your GP about whether you might qualify for our low, or no-cost options.

💬 If you’ve been thinking about starting therapy, consider this your sign.

Your Future Self will Thank You

03/04/2025

Call now to book a FREE assessment at our Salamander Bay clinic – 0490 237 999.
✅ NDIS – Self and Plan managed
For more information visit www.teacha.com.au.

Multi disciplinary team providing comprehensive, inclusive and neuro-affirming care to individuals and families.

25/03/2025

Proud to now have Kate from Teacha join our dynamic team!
Kate specialises in supporting children with learning difficulties by providing personalised, targeted intervention for children aged 4 and up.

21/03/2025

Have been wanting to embark on a journey of more positive mental health and wellbeing, but too busy during the week?
Take this as a sign that NOW is the time to prioritise yourself, take the plunge and make an appointment with one of our experienced, empathic and skilled clinicians.

Multi disciplinary team providing comprehensive, inclusive and neuro-affirming care to individuals and families.

16/03/2025

For all the parents doing it tough...

26/02/2025

Did you know....nutrition can play a massive part in your Mental Health? Cassie is beautiful to talk with, neuro-affirming, and can do so much more than simply tell you what you should be eating. Her philosophy is simple; meet every person where they are at, and work with them to make small changes that can make a BIG difference!
Oh, and did we mention....you can see her under Medicare, DVA and NDIS?

16/02/2025

Welcome Cassie!
Cassie is an Accredited Practising Dietitian with a passion for helping individuals cultivate a balanced, nourishing relationship with food.

With experience supporting those with disordered eating, she approaches her work with deep compassion, empathy, and evidence-based expertise. Cassie is also trained in the Low FODMAP diet and has additional expertise in managing digestive disorders, helping individuals navigate food intolerances and gut dysfunction with confidence.

She believes in a holistic, person-centred approach, empowering her clients to make sustainable changes that align with their individual needs and goals. In her free time Cassie enjoys spending time with her family and friends, being at the beach and getting lost in a good book. Call us to speak with someone on our friendly team about seeing Cassie either privately, under Medicare or NDIS.

Multi disciplinary team providing comprehensive, inclusive and neuro-affirming care to individuals and families.

09/02/2025

Here at Wavelengths, we are absolutely delighted to welcome Esther Muriithi to our dynamic team!

Esther is an AASW Accredited Mental Health Social Worker with a background in Psychology and 15 years of experience in the field.

She has a special interest in trauma and resilience among Indigenous and migrant communities, as well as common mental health concerns such as anxiety and depression. Her passion for the therapeutic field stems from witnessing the profound impact of trauma and barriers to mental health resources at individual, family, and community levels.

Esther integrates multiple therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psychodynamic Therapy, Attachment-focused Psychotherapy, Relational Psychotherapy, and Mindfulness.

We are pleased to be able to offer fairly immediate availability for a short time only. Speak to your GP for a referral, or give us a ring on 02 49191171 to find out more about booking a session.

07/02/2025

🌟 Are you curious to understand more about your unique neurotype? One of the most common enquiry we get is about how to

🧠 Choose the Right ADHD Assessment for You 💡

When seeking an ADHD assessment, you have options! You can see a psychologist, psychiatrist, or paediatrician (for kids and teens). Here's what you need to know:

✅ Psychologists: We can diagnose ADHD but cannot prescribe medication. We take a holistic, neuro-affirming approach to our assessments, with a focus on enhancing personal understanding and growth.
✅ Psychiatrists & Paediatricians: These medical professionals can assess ADHD and prescribe medication if needed. If you're interested in trialling ADHD medication, your GP can refer you to a psychiatrist or paediatrician who specializes in ADHD.

For children and teens, paediatricians may ask for a psychological report before confirming the diagnosis and prescribing medication. For adults, psychiatrists typically conduct their own assessment.

Choosing the right professional depends on your needs and goals! 🌟 Please reach out to our friendly admin team if you would like to learn more.

21/08/2024

Did you know...Mel Cox is now seeing clients in Newcastle? She is doing a clinic at Brightwell Health on a Thursday, and still has some (limited) availability (16 yrs and over only).
Check her, and the rest of the Brightwell team out here;

Newcastle psychologists with a special interest in pregnancy, birth, parenting, fertility & chronic pain. Perinatal Psychologists Newcastle.