Nelson Bay Physiotherapy & Sports Injury Centre

24/11/2025

23/11/2025

Been on your feet all day, don't go to bed without doing this first.

calf stretch, calf strain, exercise tips, anatomy, benefits of calf stretching

19/11/2025

18/11/2025

Joe’s a 52-year-old small business owner. Back in the day, Joe was well known as a bit of a local sports star. When one of his regulars mentioned an upcoming fun run, he knew it was time for his return to glory. But when he began ‘marathon’ training, he started getting some nasty calf pain.
With a treatment plan from his physio, Joe’s calf pain subsided, and he avoided any further showstopping injuries. Now Joe’s on track for his big comeback – pain-free.
Get a head start on muscle and joint pain. Make your best move yet, make an appointment with Nelson Bay Physiotherapy & Sports Injury Centre and discover how physio can help.
https://auappts.gensolve.com/nbp

15/11/2025

When it comes to orthopaedic injuries, the right support system can make a world of difference in recovery time and comfort. Traditional casting and bracing methods, while effective, often fall short in terms of comfort, hygiene, and adaptability. Enter EXOS Braces—a game-changing innovation in th...

15/11/2025

13/11/2025

Looking for a model/models for some photos tomorrow if possible between 11:30 and 1:30pm if anyone is interested? Dead Fred doesn't quite cut it! If so, please drop a line to us.

06/11/2025

Some more CPD today thanks to Renata from Medi Australia. Today we saw the latest in bracing technology, compression and sporting performance for the weekend warrior to the elite athlete. The quality is outstanding! Had the ability to play and fit. We are happy to help you find the brace you need.

02/11/2025

Thanks to Port Stephens Pickleball Club for inviting us along and presenting a certificate in acknowledging our support. It’s great to see so many members out for a good day, and to see such growth in physical activity. Well done to all! Thank you.

31/10/2025

Happy Birthday Rhys! Are they all for you.....

04/10/2025

Some might say Summer with the week forecast ahead!
https://nelsonbayphysiotherapy.com.au/2025/09/08/spring-into-better-health-to-live-your-life-better-get-outside-get-active-in-the-sun/