Nelson Bay Physiotherapy & Sports Injury Centre

20/09/2025

Wow, look what we just stumbled across in our sorting ☺️

19/09/2025

There's a growing body of understanding around the potential brain health risks of contact sports, but a new study suggests people should add soccer to that category.

Published by a research team from Columbia University, the study found that heading the soccer ball could damage an area at the front of the brain dubbed the "orbitofrontal grey matter-white matter interface."

THE FINDINGS: https://nine.social/11qp

09/09/2025

Many people are still unaware that there's a better alternative to traditional casts.

Exos Upper Extremity Fracture Braces allow patients the ability to continue day-to-day activities Exos wrist, thumb and arm braces provide fracture bracing and splint support to patients with injuries requiring stabilization by molding it directly to the anatomy for a customizable fit. The comfortab...

08/09/2025

Anyone keen on providing their thoughts re digital health to improve access in the public system to earlier APPROPRIATE orthopaedics? Here's your chance....

Have you been on the orthopaedic outpatient waiting list in the past two years? We’d love to hear your ideas in a co-design workshop to help us create a new digital health tool that supports people waiting for appointments. We are holding two sessions:

📅 When: Wednesday 24 September, 9:30am–12:00pm
📍 Where: Wallsend Library
Registrations close 21 September

📅 When: Wednesday 8 October, 9:30am–12:00pm
📍 Where: Tamworth Community Centre
Registrations close 5 October

Morning tea, coffee & lunch provided. Participants will receive a gift card for their time.

Register via the link 👉 https://ow.ly/jFul50WPl21

08/09/2025

Spring is in the air! Get out and amongst it when you can.

04/09/2025

We do home visits, so happy to help out those on Aged Care packages where we can. We'd much prefer to see you in the clinic though!

02/09/2025

Well there you go! The sun is out, your bones are keen, and your brain is looking forward to it :-)

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

28/08/2025

Tradies Health Month

28/08/2025

☀️ The sun is out and so are we!
With the beautiful weather lately and spring just around the corner, it’s the perfect time to get outside and boost your Vitamin D — but let’s do it safely.

Why it matters:
Vitamin D helps your body absorb calcium, which is essential for strong, healthy bones.

Tips for safe sun exposure:
• Aim for short bursts of sun (10–15 mins) outside peak UV hours.
• Cover up with a hat and protective clothing if you’re out longer.
• Apply sunscreen regularly — even on cooler or cloudy days.
• Balance sun time with shade breaks.

Getting enough Vitamin D while protecting your skin is key to bone health and long-term well-being.

Not sure if you’re getting enough Vitamin D?
Our team at Nelson Bay Physiotherapy can help you create a plan to keep your bones strong year-round.

📍 Book an appointment today (link in bio) and let’s build healthier bones together!

https://auappts.gensolve.com/nbp

27/08/2025

Research has consistently shown that progressive, heavy resistance training is one of the most effective ways to maintain and improve bone density. Weight-bearing exercises like squats, deadlifts, and step-ups place stress on your bones, which stimulates them to adapt and become stronger – reducing your risk of osteoporosis and fractures as you age.

But the key is doing it safely and effectively. At Nelson Bay Physiotherapy, our experienced physiotherapists design personalised exercise programs based on your health, age, and fitness level. We’ll teach you correct technique and progressively increase your load so you can build stronger bones with confidence.

It’s never too late to start! Whether you’re looking to prevent bone loss or rebuild strength, we can help.

Book your consultation today and take the first step toward healthier bones that will support you for life.

https://auappts.gensolve.com/nbp

📍 Visit Nelson Bay Physiotherapy, call us or check out the link in our bio to book an appointment!

26/08/2025

🦴✨ Fuel Your Bones with Calcium! ✨🦴

Did you know that your bones act as your body’s calcium bank? 🏦 Without enough calcium in your diet, your body “withdraws” from your bones, which can lead to weaker bones over time.

That’s why eating calcium-rich foods is so important for strong, healthy bones 💪.

✅ Dairy foods like milk, cheese & yoghurt
✅ Leafy greens like spinach & kale
✅ Fish with edible bones like salmon & sardines
✅ Nuts, seeds & legumes

Building healthy bones isn’t just about exercise – it’s about what’s on your plate too 🥦🥛🐟.

Let’s make every meal a step toward stronger bones! 💙

Talk to the team at Nelson Bay Physiotherapy to learn more or book an appointment through the link in our bio or right here

https://auappts.gensolve.com/nbp

25/08/2025

🦴 It’s Healthy Bones Week! 🦴
Our bones support us every single day — so let’s give them the care they deserve! 💪

Healthy Bones Week is all about raising awareness of bone health and sharing simple steps you can take to keep your skeleton strong for life.

✨ Here’s how you can start today:
1️⃣ Eat calcium-rich foods – think dairy, leafy greens, almonds, and tofu.
2️⃣ Move your body – include weight-bearing exercises like walking, dancing, or resistance training.
3️⃣ Get safe sun exposure – sunlight helps your body make vitamin D, which is essential for calcium absorption.

Small daily habits make a BIG difference for lifelong bone health. Start now — your future self will thank you! 🙌

💬 Want personalised support? At Nelson Bay Physiotherapy, our team can guide you with tailored exercise programs, strength training, and safe movement strategies to help build and protect your bones at any age.

📅 Book your appointment today and take the first step toward stronger, healthier bones!