Tailor Allied Health

Tailor Allied Health Physiotherapy | Clinical Psychology | Mat Pilates
Dedicated to supporting your health and wellbeing

Thinking about trying mat pilates but not sure where to start?Pilates is about so much more than just core strength. It ...
01/06/2026

Thinking about trying mat pilates but not sure where to start?

Pilates is about so much more than just core strength. It helps improve posture, build strength, increase flexibility, support joint health, and create a stronger connection between your mind and body.

Whether you’re looking to move better, feel stronger, improve your fitness, or simply take some time for yourself each week, pilates is a great place to start.

At Tailor Allied Health, our mat pilates classes are designed for all levels, with expert guidance and a supportive community to help you feel confident from your very first class.

✨ Small group classes
✨ All levels welcome
✨ Located in Salamander Bay

Ready to experience the benefits for yourself? We’d love to see you in the studio.

We are proud to share that our Clinical Psychologist, Sarah Zimmerman, has earned the Autism Spectrum Disorder Clinical ...
28/05/2026

We are proud to share that our Clinical Psychologist, Sarah Zimmerman, has earned the Autism Spectrum Disorder Clinical Specialist (ASDCS) certification through Evergreen Certifications. This credential reflects advanced training and experience in the assessment and clinical management of individuals with Autism Spectrum Disorder.

Achieving this certification is especially meaningful for Tailor Allied Health, as it reflects our ongoing commitment to providing evidence-based, compassionate, and neurodiversity-affirming care for individuals and families within our community.

It also highlights our dedication to continued professional development and creating inclusive, supportive environments across our practice 🤍

26/05/2026

“Why are psychological assessments beneficial?”

One of the biggest reasons assessments can be so beneficial for children is the impact they can have on self-esteem.

When children don’t receive the early understanding and support they need, they can begin to believe they’re “bad,” “behind,” or “different” in a negative way — especially when those differences are pointed out by peers before they understand themselves.

Over time, this can deeply affect confidence, emotional wellbeing, and mental health. Many adults say, “I wish I had known sooner,” because finally understanding themselves brings clarity, validation, and self-acceptance.

Neurodivergence is not something to be ashamed of. Different minds think creatively, see the world differently, and often bring incredible strengths. Early assessment helps children understand themselves sooner, advocate for their needs, and recognise that being different is not a bad thing ✨

At Tailor Allied Health, our assessment process is compassionate, evidence-based, and focused on helping individuals better understand their unique strengths and support needs.

📍Psychology services available in Salamander Bay + Gloucester

We’re so excited to introduce our new weekly Mums + Bubs Mat Pilates classes 💌 A welcoming space for movement, connectio...
25/05/2026

We’re so excited to introduce our new weekly Mums + Bubs Mat Pilates classes 💌
A welcoming space for movement, connection, and taking a moment for yourself alongside your little one.

These classes are designed to be a supportive space for mums to reconnect with their bodies after pregnancy through:
✨ Core reconnection
✨ Pelvic floor-friendly movement
✨ Strength + mobility work
✨ A welcoming community environment

Babies are welcome alongside you and no pilates experience is needed. We’re so excited to welcome local mums into our space & grow this community 🤍

Spots are limited. Book in via our website + MindBody app.

📍 Salamander Bay

Meet the physiotherapy team at Tailor Allied Health ✨Supporting the Port Stephens community through personalised, eviden...
21/05/2026

Meet the physiotherapy team at Tailor Allied Health ✨

Supporting the Port Stephens community through personalised, evidence-based physiotherapy and rehabilitation.

Our services include:
• Pain Management & Rehabilitation
• Musculoskeletal Injury
• Pre & Post Operative Care
• Sports Programming
• Dizziness / Vertigo
• Dry Needling
• Chronic Conditions
• Aged Care
• NDIS / DVA / Workcover
• Normatec Recovery

📍 Salamander Bay
📲 Book online via our website or give us a call to chat to one of our team

NEW CLASS ALERT 🔔 Introducing Gentle Movement Pilates - a slower paced mat pilates class designed to support mobility, p...
20/05/2026

NEW CLASS ALERT 🔔

Introducing Gentle Movement Pilates - a slower paced mat pilates class designed to support mobility, posture, balance, stretching, and gentle full-body strength in a welcoming and supportive environment.

Perfect for beginners, older adults, those returning to movement, or anyone looking for a more mindful and supported style of exercise.

✨ Low-impact movement
✨ Mobility + posture focused
✨ Beginner friendly
✨ Small supportive classes

Now on the schedule at Tailor Allied Health.

Bookings available via our website + MindBody ⭐️

19/05/2026

A glimpse of early mornings in the pilates studio at Tailor Allied Health ✨

A space designed to help you feel stronger, more connected, and ready for the day ahead 🤍

Our small group Mat Pilates classes focus on strength, mobility, posture, and mindful movement — all within a warm, welcoming community.

📍 Salamander Bay
Book via our website or the Mindbody app
New clients can try our Intro Offer: 2 Weeks Unlimited for $49 ✨

18/05/2026

Starting school is a huge transition — and for many parents, questions around school readiness naturally begin to come up.

It can look like wondering:

• How will my child adapt socially?

• Are they emotionally ready for school?

• Will they need additional support in the classroom?

• How do they learn best in different environments?

Psychological assessments can help provide clarity around a child’s learning, emotional development, social skills, and individual strengths — while also identifying where extra support may be beneficial.

Sometimes challenges become more noticeable once children are already at school, particularly as learning demands increase over time. Without the right support, this can begin impacting confidence and self-esteem too.

Early understanding can make a huge difference in helping children feel supported, capable, and confident both inside and outside the classroom ✨

📍 Assessments available in Salamander Bay + Gloucester

📲 Reach out to learn more about our psychology assessment services.

New Friday morning Mat Pilates classes are here from next week ✨Join us at Tailor Allied Health for our new Friday AM cl...
13/05/2026

New Friday morning Mat Pilates classes are here from next week ✨

Join us at Tailor Allied Health for our new Friday AM class schedule: 6:30am / 7:30am / 9:30am (view full schedule in the second slide)

Our classes are designed to support strength, mobility, posture, and mindful movement in a warm and welcoming space, for all levels ✨

Alongside our Mat Pilates classes, we also offer Physiotherapy and Psychology services across our two Salamander Bay spaces 🤍

New here? Try our intro offer:
2 weeks unlimited classes for $49

Book via our website or on the Mindbody app ✨

📍 Salamander Bay

Address

Shop 2/251 Soldiers Point Road
Salamander Bay, NSW
2317

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 6pm
Wednesday 8am - 3pm
Thursday 8am - 4pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Tailor Allied Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tailor Allied Health:

Shortcuts

Share

Category