What are the opening hours?

Monday 11:30am - 6pm Tuesday 8am - 7pm Wednesday 7:30am - 3:30pm Thursday 7:30am - 7pm Friday 7:30am - 4:30pm Saturday 7:30am - 12:15pm

Bayside Chiropractic Collective

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Salamander Bay, NSW
Bayside Chiropractic Collective

Chiropractic - Massage - Nutrition Chiropractic - the original inside out approach.

02/04/2026

Natural health news published monthly by Bayside Chiropractic Collective | April 2026 Issue

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

27/03/2026

Bayside’s first reel yay!!

This is what you can expect for an initial appointment with Sean our Chiropractor!!

To book an appointment follow the link in our bio or give us a call on 4984 6897

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

06/03/2026

To learn more about the effects of long commutes on spinal health, and much more, follow the link in our bio to find our website and newest blog post.

05/03/2026

Natural health news published monthly by Bayside Chiropractic Collective | March 2026 Issue

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

23/02/2026

This months Feature Staff member is Christine, specialising in many areas of Remedial Massage, Christine provides support to sustain and manage a comfortable, healthy, and pain free life.

Whether the therapy you need is based on, releasing stress and trigger points, managing and rehabilitating sports related injuries, or simply relaxation for the mind and body, Christine will provide fantastic care all round.

If you would like to book in to see Christine, follow the link in our bio to make an appointment now!

05/02/2026

Natural health news published monthly by Bayside Chiropractic Collective | February 2026 Issue

02/02/2026

Make this Valentines Day extra special for that special person by gifting them a relaxing and restorative remedial massage and help them feel rejuvenated mentally and physically.

Available in-store or online

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

Address

3/5 Town Centre Circuit
Salamander Bay, NSW
2317

Opening Hours

Monday	11:30am - 6pm
Tuesday	8am - 7pm
Wednesday	7:30am - 3:30pm
Thursday	7:30am - 7pm
Friday	7:30am - 4:30pm
Saturday	7:30am - 12:15pm

Telephone

+61249846897

Website

https://baysidechirocollective.bookings.pracsuite.com/

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Our Story

Chiropractic - the original inside out approach. Chiropractic - Massage - Nutrition

From newer injuries to chronic problems that have been plaguing you for years, Bayside Family Chiropractic is here for you. Dr Sean Mahony (Chiropractor) utilises different chiropractic care techniques for each unique person, and will tailor your care to exactly what your body needs.

We also offer Remedial Massage Services with Lisa Regan Gareth and Bec. Between them they have over 30 years experience.

Regan is a student from the Australasian College of Natural Therapies, Sydney, Regan found an interest working with athletes after volunteering with professional NRL players, national cyclists and endurance runners during her studies. She continued after college working with local athletes and but found her passion assisting clients, along side of other professionals, through musculoskeletal rehabilitation.

Knowing the importance to provide clients with a holistic approach towards health she is a big believer in educating her clients about stretching and strengthening to enhance treatment progress. Specialises in deep tissue, cupping, trigger point therapy and sports.

Lisa graduated with her Diploma of Remedial Massage in 2011 from Newcastle TAFE. She has spent the last 5 years working in a very busy practice in Newcastle before commencing with us in 2016. She is looking forward to expanding her client base here in the bay. Lisa excels in Trigger-point therapy and Myofasical Release techniques, to release chronic muscle tension.

Gareth has recently moved Nelson Bay from the Central Coast and is enjoying life here in “The Bay”. Gareth has had a career change to massage therapy after many years in the Landscaping Business. Gareth found that massage helped him immensely while working in this industry, so it was an easy transition to make.

Gareth works with many varied clients and especially has an empathy for people who work in the various trades. The long hours, often in trying situations he understands.

Rebecca has always had a strong interest in the human body and massage, so in 2008 she decided enough was enough and began studying an introductory massage therapy course. She was hooked and enrolled in Diploma of Remedial Massage. As soon as she qualified, she immediately went to work. She has also volunteered in events with representative netball, post triathlons and also for the Papua New Guinea Rugby League team. She now finds herself working with all types of people with all types of concerns. The most common compliment that she receives is, “Geez, you found that spot!”

Nutritionist

Jessica - is Port Stephens born and bred and has a strong passion about natural health and helping people love the way they look and feel from the inside out. With her passion for health, wellbeing and love of food, Jess embarked on her Natural Health journey 5 years ago and has since completed both an Advanced Diploma in Nutritional Medicine and a Bachelor of Health Science (Nutrition and Dietetics), where she worked in Sydney as a student Nutritionist. After battling her own health issues over the years, Jess understands the importance of treating each person as an individual and getting to the root cause of the problem. For this reason, her consultations are in-depth and they approach your health in a holistic sense, taking into account all aspects that impact health. Jess is particularly interested in the areas of weight loss, gut health, managing stress and restoring energy.