18/04/2026
Many have asked ‘Meditation? In the reformer studio?’ The truth is there is no perfect setting to meditate.
A guided meditation in the reformer studio doesn’t have to look a certain way.
Some people are lying still.
Some are gently moving.
Some are adjusting, fidgeting, breathing deeper, or just figuring it out as they go.
There’s no “perfect” way to do this. No pose to master. No stillness you have to earn.
And there’s no perfect setting either. Just the moment, as it is.
Just follow the voice, notice your breath, and let your body settle in its own time.
Don’t overthink it. Join us and you will see for yourself.
We can’t wait to see you 🤍
*some added silly at the end! .coaching’s idea 🤪
✨Effortless meditation with Kristen✨
🗓️ Commencing this week for 4 consecutive weeks!
Tuesdays 2:15, Wednesdays 6am, Thursdays 9am
🤍 $30 per session or $80 for 4 sessions over the 4 weeks
🔗 Bookings: https://www.halaxy.com/book/other/kristen-rich/1772163/262646?appointmentTypeId=581293