Gippsland Hypnotherapy

08/10/2025

I went to a conference in Melbourne with no agenda. No sales pitch. Just curiosity.

Left with two books to gift, a new business friend, and a reminder of what networking should actually be about.

Spoiler: It's not about selling.

As President of Gippsland Women In Business, I've seen what works and what doesn't. Most people show up focused on 'me' instead of 'we' - and if you're battling Imposter Syndrome? It's even harder.

I wrote about the 5 secrets to networking that actually works.

Read it here: https://www.linkedin.com/pulse/heres-why-networking-isnt-really-selling-nirelle-bennett-9ltmc

Drop a comment - what's your biggest networking challenge?

Nirelle xo
The introvert who still finds networking tough - but shows up anyway.

24/09/2025

Surgery #2 on my dodgy left 👂 is officially done and dusted - all thoroughly cleaned out and the grommet removed.

This round (thankfully) came with a hefty dose of preventative pain relief and anti-inflammatories - which absolutely knocked my socks off - to help ward off the nasty post-op pain and headaches I had last time.

I’ve spent most of the day sleeping - through the drive home and well into the evening - and I suspect I’ll be heading straight back to bed shortly.

A heartfelt thank you to my chauffeur, Dan, and to Gail for organising the girls for their tennis camp (which they absolutely loved), and to Mel for dropping them home. 💜

Now it’s a waiting game until my post-op review in 2–3 weeks, where I’m hoping for a few more answers. In the meantime, fingers crossed this chronic infection finally clears with the latest round of oral antibiotics and drops.

To my clients - thank you so much for your patience and flexibility while I rearranged this week’s sessions. I’m planning a few days of proper rest, then it’s back to my desk next week, refreshed and ready to serve you again.

Cheers,
Nirelle

19/09/2025

🙌 Happy Fri-yay | End of Term | Knock-off Time!

Who else has a date with the couch tonight? 🛋️

My family and I have well and truly limped over the finish line this school term. We’re all a bit worn out - I’m still not 100% either (ear still on fire, surgery booked for next week), but hey… we made it!

During the school holidays, I always take on fewer clients and carve out a few days each week to do something fun with my kids and get out of the house.

This time around, things will look a little different than planned, but I’m so grateful to my understanding clients who’ve happily rescheduled to accommodate the unexpected. 💜

✨ Imposter Syndrome Tip ✨

“Imposter Syndrome isn’t a flaw or weakness - and it’s definitely nothing to be ashamed of.

It’s actually an adaptive response that once served you well (until it didn’t).

We can thank our resourceful selves for keeping us safe… until we learn how to thrive in new, more empowered ways.”

Here’s to a restful weekend and a slower, gentler school holiday rhythm.

Enjoy, friends!
Nirelle xo 💕

03/04/2025

🚨 The Women's Health Secret Nobody's Talking About (But Should Be!) 🚨

You might know me as your Hypnotherapist or Imposter Syndrome Tamer… but did you know I'm also President of Gippsland Women in Business (GWIB)?

With my GWIB hat on, I'm inviting you to the event that's already filling up fast – addressing what many women experience but rarely discuss…

"Decoding Your Body Signals: What Smart Women Aren't Talking About" with bestselling author Dr Anthea Todd!

Those mysterious aches, that frustrating brain fog, the fatigue that won't quit… what if your body's desperately trying to tell you something?

❗ Exclusive networking lunch event where Dr Todd will reveal her game-changing Female Fundamentals™ framework to help you:

⭐️ Finally understand what your body has been screaming to tell you
⭐️ Take control of your hormones (instead of letting them control you!)
⭐️ Stop sacrificing health for success – and have BOTH

📅 Friday, 11th April 2025 📍 Traralgon Golf Club 🕐 12:15 PM - 2:30 PM

Your ticket includes networking with Gippsland's most inspirational women, a delicious lunch, and the chance to get your book personally signed by Dr Todd.

I've read her book cover-to-cover twice now, and trust me – what she shares will completely transform how you think about your wellbeing. It's that powerful.

Early bird tickets disappear at midnight tonight! Don't be that person who messages me next week saying "I wish I'd known!" 😉

Grab your tickets now: ⬇️⬇️⬇️

Nirelle - Gippy Hypno xo

PS. Know someone who's been struggling with unexplained health issues? Tag them below – this could be the breakthrough they've been searching for. Tables of 8 available for groups!

PPS. Use CODE: GHC2025 to get $5 of your ticket!



https://www.eventbrite.com.au/e/decoding-your-body-signals-what-smart-women-arent-talking-about-tickets-1249055060309?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

31/03/2025

✨ It's nearly April - are your New Year's Resolutions still on track? ✨

If your honest answer is "not really" - that's totally okay! You're definitely not alone. Around 80% of resolutions are forgotten by February, usually because they're unrealistic, too vague or missing accountability.

Now is the time to reflect and assess... and get back on track.

Here's the good news: You're always just one decision away from hitting reset. As a coach and hypnotherapist, there's nothing I love more than helping you review, refocus and reignite your goals. Together, we'll build positive habits, strengthen your self-belief, and get you feeling motivated and empowered again.

Ready for a fresh start to make this your best year yet? Drop a message or comment below - I'd love to help you smash those goals! 💖

You've 100% got this!

Chat soon
Nirelle x

09/11/2024

Come and say hi at the Body & Soul Holistic Expo today- I’m here from 10-4pm.

01/11/2024

Hey there,

Wow, can you believe it’s already November? I feel like I might have abandoned you for a bit - sorry about that!

If you’re anything like me, you’re in denial about how quickly this year has flown by. I’ve been super productive behind the scenes and hope you have been too.

I’m still working on my skin issues, and it turns out it may be linked to the onset of peri-menopause (fun times!). It feels like a rollercoaster ride you can’t get off (if you know, you know).

If you’re curious about the wild and wonderful symptoms to watch for, I highly recommend these two excellent books:

Book Recommendations
The New Menopause by Dr. Mary Claire Haver (check out her Instagram too!)
The Definitive Guide to Peri-Menopause and Menopause by Dr. Louise Newson.

Tech Upgrade
All clients with a personalised HypnoTrack can now listen using a free account on the SoundCloud mobile app, enjoying higher-quality tracks without interruptions. Plus, they can easily download them for offline access!

Group Hypno Sessions
There are three more sessions left this year! I’d love for you to join me.

Wed, Nov 6: Big Beautiful Boundaries: Empower yourself to set clear boundaries that prioritise your well-being and foster deeper connections.

Tues, Nov 19: Practising Health Habits: Adopt effortless suggestions to maintain healthy habits while enjoying the summer festivities without guilt.

Tues, Dec 3: Loving What Is - Coping with Fractured Families: Navigate challenging family dynamics with grace and emotional resilience this festive season.

Book via Eventbrite: https://www.eventbrite.com.au/o/gippsland-hypnotherarpy-86459427933

Body & Soul Traralgon Holistic and Psychic Expo
I’ll be exhibiting at the Body & Soul Expo on Sunday, Nov 10. Please come by, say hi, and grab some freebies! Share a picture of us together on your socials, tag me, and I’ll gift you a free HypnoTrack of your choice.

If there’s something specific you’d like support with or if you have any questions, let me know!

Nirelle | Gippy Hypno

21/10/2024

Prioritise Your Wellbeing: It’s Mental Health Awareness Month! 💆‍♀️🧘‍♀️✨

October is Mental Health Awareness Month, a time to reflect on how we care for our minds and emotions. Mental health is just as important as physical health, and finding space to rest, recharge, and refocus can make all the difference in how we face life's challenges.

This is why I’ve created Blissful Minds: Hypnotherapy for Mental Wellbeing, a special edition of my Fortnightly Feel Good group hypnotherapy sessions. This gentle but powerful session is designed to help you let go of stress, release negative thoughts, and enter a state of deep relaxation - perfect for boosting your mental health during such a vital month.

If you’re feeling the weight of anxiety, pressure, or just everyday stresses, this session will provide you with the time and space to unwind and nurture your inner calm. Don’t underestimate the power of these group hypnotherapy sessions to reset your mind and enhance your overall well-being.

Join me tomorrow night at 7:55 PM for this transformative experience. 💖 Book your spot now and invest in your mental health—you deserve it!

Booking Link: [https://www.eventbrite.com.au/e/1027980636757?aff=oddtdtcreator]

Nirelle | Gippy Hypno

10/10/2024

🌟 Transform Your Mornings with My 5-Minute Morning Journal! 🌟

Hello everyone, Nirelle here! I'm excited to introduce you to a powerful tool that has the potential to shape your everyday life - the 5-Minute Morning Journal. Available for just $14.99, this journal is designed to help you craft your perfect day, starting with intentional and mindful mornings.

📔 Why You Need This Journal:

Set Daily Intentions: Clarify your focus for the day and guide your actions with purpose and positivity.

Boost Positivity: Celebrate three things you are proud of and cultivate a positive mindset.

Create Balance: Clearly identify what you want more of and what you'd like less of in your life.

🌟 How It Works:

- Reflect on your feelings each morning.
- Set and write down your daily intentions.
- Acknowledge your achievements that make you proud.
- Consider what you'd like to increase and reduce in your life.
- Reflect on your favourite moment from yesterday.
- Anticipate something exciting for tomorrow.

✨ Special Offer: Join the Gippy Hypno Facebook Community!

Feel like trying it out for free? Join my Facebook community and receive the 5-Minute Morning Journal as a complimentary gift! In my group, you'll find support, encouragement, and accountability to help you make lasting changes.

👥 Connect and Thrive: Sign up, engage with me and access your free journal as part of this supportive community.

💌 Let your friends know and invite them to embark on this journey together!

🔗 Purchase here: [https://nirellebennett.ck.page/products/5-minute-morning-journal]

I'm thrilled to offer this life-enhancing tool to you, and I hope it becomes as integral to your mornings as it has to mine!

Nirelle | Gippy Hypno

10/10/2024

From Fearful To Fearless 💉💪🌟

This feedback made my day. This type of story is exactly why I do what I do. I love helping others improve their health, happiness and wellbeing.

I'm proud to share how hypnotherapy changed one young client's medical journey, turning anxiety into calm confidence.

Nirelle | Gippy Hypno

26/09/2024

Discover the Power of Hypnotherapy! 🌀✨💥

Hey Gippy Locals,

Curious about how hypnotherapy can transform your life? Join me in person on Sunday, October 13th, at the We Rise Networking Group, where I'll be sharing how hypnotherapy works and how it can be applied to everyday life.

I can’t wait to meet you and explore how this powerful tool can help with anxiety, imposter syndrome, and confidence challenges.

See you there!

Nirelle Bennett
Principal Hypnotherapist & Master Coach | Gippy Hypno

xo

Tickets: https://www.eventbrite.com.au/e/gippsland-event-hypnotherapy-in-everyday-life-tickets-1029469419747?utm_experiment=test_share_listing&aff=ebdsshios

23/09/2024

🌟 72 Hours: Heal Your Inner Child 🌟

Book your tickets to secure your spot.

Are your emotions sometimes bigger than the situation? Do you find yourself reacting in ways that surprise you, triggering old wounds? These may be signs that your inner child is calling out for healing.

✨ Heal Your Inner Child and Reclaim Peace ✨

Join me for our next group hypnotherapy session focused on Inner Child Healing. Through powerful hypnosis techniques, we’ll gently reparent your inner child, healing past hurts so you can respond to life with calm and clarity instead of emotional overwhelm.

📅 Date: 7.55pm Tuesday, September 24
📍 Location: Online via Zoom
🔗 Book your spot now: [Eventbrite Link]

https://www.eventbrite.com.au/e/fortnightly-feel-good-group-hypno-inner-child-healing-september-24-registration-1006686164417?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Don’t miss out on this transformative session. Let’s break the cycle together and create space for peace and healing. 🌿

Reclaim the calm and peace you deserve.

Nirelle | Gippy Hypno

Bi-weekly group hypno sessions to reduce stress, boost positivity, and enhance well-being. Experience relaxation in a supportive setting.