The Essential Armoury

The Essential Armoury Kathy graduated as a physiotherapist in 2007 and has worked with clients of all ages to manage a wide variety of conditions.

Kathy brings together her background in physiotherapy, sport science, gut health, essential oils and more to passionately help others in their pursuit of health and wellness. While she enjoys treating all manner of conditions, her passion lies firmly with women’s health and sports injury management. After leaving high school, Kathy joined the Royal Australian Air Force before following her heart to pursue a career in health. While Kathy now practices as a physiotherapist, she also holds qualifications as a Sport Scientist and Gut Health Practitioner, and she is currently studying Aromatherapy Consulting. Family and personal health challenges led Kathy to embrace a low-tox lifestyle and be creative in managing the mechanisms to achieve this while being a busy working mum. This personal journey inspired her to integrate holistic healthcare principles and practices into the management of her clients. Kathy has a deep interest in the unique challenges relating to Women’s Health and has undertaken further training in this area, allowing her to assist with pelvic floor and continence issues. She has worked in tertiary and rural hospitals, rural private practice and as a contractor for the ADF. She is passionate about combining her manual therapy skills with exercise-based rehabilitation in order to help her clients overcome injuries or surgery, return to work and sport, and improve their quality of life. Kathy aims to empower her clients to be active participants in managing their health, working with you to optimise your wellness journey.

I'm looking forward to joining Fi and Tracey from Sista of Soul at their Holistic Childbirth Education classes later tod...
06/02/2026

I'm looking forward to joining Fi and Tracey from Sista of Soul at their Holistic Childbirth Education classes later today.

I'll be sharing the pelvic floor education component, helping couples better understand how their bodies work, what's normal and how this knowledge can support birth, recovery and long term wellbeing.

It's a privilege to collaborate with these two passionate midwives as they support families in our region.

I’m all set up and ready to go for the first Empowered Seasons mother/daughter workshop tomorrow at The Hive Holistic He...
31/01/2026

I’m all set up and ready to go for the first Empowered Seasons mother/daughter workshop tomorrow at The Hive Holistic Health Centre 😍

We’ll be talking about some of the science of puberty, hormones and menstruation. We have anatomical models and samples products to investigate as well as a TENS machine to check out. We’ll be looking at some movement practices like yoga for menstrual cramps and a range of mindfulness practices. But we’ll also be learning how to listen to our natural rhythms. And how we can take that knowledge to work with and honour our menstrual cycle.

Weaving together empowering layers in a small group setting.

To those who are registered, I’m truly looking forward to seeing you tomorrow 🤩

FYI the next workshop date has also been released for Sunday 15th March 10am-4pm.

https://www.facebook.com/share/17v9VcDLht/?mibextid=wwXIfr

Wishing you all a wonderful Australia Day celebrating all that makes out nation the greatest place on earth to live - x
25/01/2026

Wishing you all a wonderful Australia Day celebrating all that makes out nation the greatest place on earth to live - x

EXCITING ANNOUNCEMENTSI’m excited to share that after a year packed full of courses with a strong focus on women’s healt...
07/01/2026

EXCITING ANNOUNCEMENTS

I’m excited to share that after a year packed full of courses with a strong focus on women’s health, restoring functional movement and breathing patterns, as well as a Pregnancy and Postnatal Yoga Course, I will be expanding my services in 2026.

🌿 Pregnancy and Postnatal Yoga/Pilates will be commencing shortly. Online bookings are now open for free screening assessments.

😍I am also INCREDIBLY excited about my newly developed series of Empowered Seasons Workshops. This has been something I've been wanting to birth for many years, and it's finally here!!

These workshops are rooted in evidence based physiotherapy, weaving education with functional movement, breathwork, cycle aware exercise and nervous system care to support the physical, mental, emotional, and spiritual bodies.

Designed to meet you in your season of life, each series offers education and embodied practices that honour the changing phases of womanhood, from first cycles to powerful transitions, supporting long term health, confidence and vitality.

🍃 Spring/Maiden is a full day mother and daughter experience for teens and young women preparing for their first cycles (or those who have recently reached this milestone).

🍃 Summer/Priestess is for young women and mothers seeking to understand and reconnect with their hormones, nervous system, and lifestyle rhythms.

🍃 Autumn/Winter is a supportive series for women navigating perimenopause and personal reinvention.

🌺 The first Empowered Seasons workshop - Spring/Maiden will be held on Sunday 1st February at The Hive Holistic Health Centre.

Bookings available online at www.TheEssentialArmoury.com.au

The Sista of Soul Holistic Childbirth classes are in hot demand for the new year. Can’t wait yo share some pelvic floor ...
16/12/2025

The Sista of Soul Holistic Childbirth classes are in hot demand for the new year. Can’t wait yo share some pelvic floor and birthing tips with more couples im the new year 🤰

⬇️⬇️NEW DATES RELEASED ⬇️⬇️

🌟 The Christmas season is my favourite time of the year. It’s also a time where many people find themselves buzzing, str...
01/12/2025

🌟 The Christmas season is my favourite time of the year. It’s also a time where many people find themselves buzzing, stressed and often in pain thanks to the whirlwind this time of year can generate.

Now, more than ever, it’s important to take some moments of self care.

✨Schedule a five minute mindfulness meeting with yourself
✨Practice Yoga or Pilates
✨Exercise
✨Walk outdoors
✨Joiurnal
✨Soak in a hot bath with magnesium salts flakes and relaxing essential oils
✨Use breathwork practices, even something super simple like five silent breaths in and then focusing on a long gentle exhale
✨Traditions that bring you peace and joy during the festive season
✨Be aware of who and what you surround yourself with, so as not to drain your emotional battery
✨Use your essential oil diffuser with a blend of calming and uplifting aromas

Why does it matter? Because stress and tension can drive pain and inflammation. But we can consciously choose calm, serenity and joy, keeping our nervous system regulated and pain at bay. I’m also here to help if you’re struggling with pain, tension or overwhelm. Bookings are available for either physiotherapy or Pellowah sessions throghout the Chrsitmas and New Year period.

So this Christmas season, love your physical, mental, emotional and spiritual bodies by taking some mindful moments to recharge

…and maybe enjoy a homemade gingerbread if it soothes your soul too 🫚 Here’s my favourite tried and tested “healthier” gingerbread recipe. It’s been a tradition in my family for about 15 years now. Rest assured it’s in some lunchboxes today!! A double batch will yield you an incredible gingerbread house too 🎄

www.TheEssentialArmoury.com.au

What a fabulous course learning all things fascia. Wishing I’d done this years ago when it first appeared on my radar. W...
19/11/2025

What a fabulous course learning all things fascia. Wishing I’d done this years ago when it first appeared on my radar. Will definitely be back for more! Loving integrating my new knowledge into client sessions.

I know there's a lot of you out there looking for after hours availability for massage therapists!
05/11/2025

I know there's a lot of you out there looking for after hours availability for massage therapists!

🌿 Call For Volunteers...THANK YOU!!! These spots have now all been filled🌿I’m currently undertaking a training program, ...
04/11/2025

🌿 Call For Volunteers...THANK YOU!!! These spots have now all been filled🌿

I’m currently undertaking a training program, and as part of my certification process, I’m offering a limited number of FREE sessions to help me consolidate my learning.

If you’ve been curious about improving your core strength, posture, diastasis recti, or pelvic floor function through mindful and functional movement, I’d love to hear from you.

👉 I’m looking for 3 committed participants who can attend a short series of sessions with me in person at my clinic in Sale.
�No prior experience needed, just curiosity and consistency!

If you’re interested, please comment below or message me directly for more details 💫

Just wow!What an incredible human for getting up and going at life with the fullest of intensity, over and over and over...
25/10/2025

Just wow!

What an incredible human for getting up and going at life with the fullest of intensity, over and over and over again.

He may have single handedly kept half the medical profession employed to date though!

🦴 This X-Ray Doesn’t Just Show Bones — It’s the Autobiography of Pain, Repair, and Resilience

What you’re looking at isn’t a skeleton full of metal.
It’s a map of a life lived at full speed.

This X-ray belongs to Travis Pastrana, one of the most fearless athletes in extreme sports history — a man who turned gravity into a challenge and pain into punctuation.

Every plate, screw, and surgical rod in this image tells a story.
Fractured femurs from motocross crashes.
Rebuilt knees from rally rollovers.
Fused vertebrae from falls that should’ve ended everything.

By the time most people retire from risk, Travis had already undergone over 30 surgeries.
Each time he woke up in a hospital bed, his body ached, but his resolve didn’t.
He got up. He rode again.

What medicine calls orthopedic reconstruction, he calls rebuilding the machine.

To physicians, this image is anatomy and engineering.
To athletes, it’s a reminder that the human frame can bend, break, and still rise stronger than steel.

Because resilience isn’t just mental — it’s cellular.
Every scar stimulates healing. Every fracture demands growth.

So when you see the metal shining through his bones, you’re not just seeing injury —
you’re seeing adaptation in its purest form.

Frozen shoulder, also known as adhesive capsulitis, is a condition that can significantly limit your shoulder mobility a...
19/10/2025

Frozen shoulder, also known as adhesive capsulitis, is a condition that can significantly limit your shoulder mobility and quality of life. It occurs when the capsule of connective tissue surrounding the shoulder joint becomes inflamed and thickened, leading to stiffness, pain, and a limited range of motion. It often develops gradually and can take months or even years to resolve without treatment.

The exact cause isn’t always clear, but frozen shoulder is more common in females and people aged 40-60yrs. Those who’ve had a shoulder injury or surgery leading to immobilisation are more prone to the condition, as are those with diabetes or thyroid disorders.

Seeking professional assessment early as this can help you get on top of the pain, prevent worsening and shorten the overall course of the condition. Physiotherapy is a cornerstone of frozen shoulder management, particularly in the early stages.

If you're struggling with shoulder pain, stiffness, or limited movement, it’s important not to wait. Early intervention can make all the difference, whether it's frozen shoulder, a sports injury, or another musculoskeletal concern.

Bookings and enquiries @ www.theessentialarmoury.com.au

Address

2 Dove Court
Sale, VIC
3850

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when The Essential Armoury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Essential Armoury:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram