Clocktower Medical Centre

11/01/2026

FUN FACT

Humans are the only species known to blush, and everyone has a unique tongue print, similar to a fingerprint.

09/01/2026

Start off the year prioritising your health! Book a review to manage chronic conditions effectively. Early planning helps you stay on track with your goals.

Contact your GP today to schedule your appointment by calling us on 03 5144 4788 or go online here: www.clockmed.com.au to schedule an appointment.

08/01/2026

Tomorrow Friday 9 January temperature is expected to reach 42deg. Stay inside if there is no urgent reason to venture outside

07/01/2026

06/01/2026

The World Health Organisation (WHO) UV index measures ultraviolet radiation. The higher the UVI the greater the potential for damage and the faster harm can occur.

The UVI can help you decide when to protect yourself from the sun and when to avoid being outside.

The WHO recommends using shade sunscreen, hat and protective clothing at levels of three (moderate) or higher.

06/01/2026

Temperatures for the end of this week are expected to reach the high 30’s. Days of extreme heat and heatwaves are a period of unusually hot weather that can worsen medical conditions or cause potentially fatal health problems, like heatstroke.

Extreme heat can affect everyone, however those more at risk are people over the age of 65, babies and young children, pregnant women, people with acute or chronic health problems, and people who are socially isolated.

Extreme heat can also affect community infrastructure (such as power supply and public transport) and other services.

STAY COOL:

* At Home: Use air conditioning or fans, keep blinds/curtains closed, and go to the coolest room.

* If your home is too hot, spend time in cool public places like libraries or malls.

* When outside (if necessary):
Stay in the shade, wear a wide-brimmed hat, sunglasses, and light loose-fitting clothing.

* Cool down: Take cool showers or baths, use a damp cloth, and apply cool packs to armpits and groin areas.

STAY HYDRATED:

* Drink water regularly, before feeling thirsty.

* Avoid alcohol, caffeine and sugary drinks.

PLAN & PROTECT:

* Reschedule activities, do outdoor tasks or exercise in the early morning or late evening.

* Check in, Contact family, friends and neighours, especially those at higher risk (over 65, babies, chronic conditions).

* NEVER leave children or pets in parked vehicles.

RECOGNISE HEAT ILLNESS

Heat Exhaustion:

Heavy sweating, Weakness, Dizziness, Nausea, cool clammy skiing.

Rest in a cool place, lie down, drink plenty of water and apply cool cloths.

HEATSTROKE: (Medical Emergency)

High body temperature, confusion, loss of consciousness, hot dry skin (no sweat) rapid pulse. CALL 000 immediately)

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01/01/2026

Start the new year with healthy habits! Stay hydrated after celebrations and consider booking your annual health review to keep on top of your wellness goals.

Prevention is key to a healthy year ahead.

To schedule your appointment go online here: www.clockmed.com.au

24/12/2025

As the CTMC elves leave the clinic for 2025 they want to wish everyone a safe and Merry Christmas.

Make sure you take breaks if travelling distances. Experts recommend taking a 15-minute break for every two hours of driving. Fatigue is a well-known contributor in traffic accidents so take this out of the equation.

23/12/2025

As we step into the festive season, we're honored to wish you and your loved ones a safe Christmas and New Year filled with joy and happiness. We're deeply thankful for the trust you've placed in us and look forward to continuing our journey of supporting your health and wellbeing in the year ahead.

While we take time to recharge with our families, remember our after-hours service remains a constant source of care, available throughout the Christmas and New Year period – simply dial our clinic number to reach the doctor on call.

We're also immensely proud of and grateful to our exceptional team at Clocktower Medical, whose expertise, compassion, and dedication have made a lasting impact on our patients' lives. Please join me in thanking them and wish them all a very happy Christams and a safe New Year.

Thank you from,
The Management
Clocktower Medical Centre

22/12/2025

Christmas often ends up with many leftovers which can be enjoyed for a day or two after. Correct storage and temperature is the best way to avoid food poisoning leading into the new year.

The best way to avoid food poisoning is to svoid the danger zone.

The food danger zone is where bacteria can grow rapidly — between 5°C and 60ºC. To keep it out of this temperature zone, it's best to heat or chill food as soon as possible.

Here are some more food safety tips
* Keep your fridge at or below 5°C — use a fridge thermometer to check
* Check the storage instructions — the label will tell you whether to store in the pantry, fridge or freezer
* Keep cooked food above 60ºC until served
* Divide food to help it cool quickly
* Make sure transported food is kept cool in a cooler bag
* If in doubt, throw it out — food kept in the danger zone for over 4 hours should be thrown out

Book an appointment by calling us on 03 5144 4788 or go online online here: www.clockmed.com.au to schedule an appointment

https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-prevention