03/12/2025
🌿 If your gut had a best friend… it would be fibre.
Fibre feeds your good bacteria, keeps things moving, and supports healthy digestion day-to-day.
Why fibre matters:
✔ Helps regulate bowel movements
✔ Reduces bloating
✔ Supports weight balance
✔ Feeds your microbiome
✔ Helps stabilise blood sugar
✔ Improves skin clarity
Trudy’s tip:
Aim to include fibre in every meal — berries, oats, chia seeds, veggies, legumes, and wholegrains.
Your gut will thank you. 🤍
