Stay Centered Yoga and Massage Therapy

01/08/2025

Sound familiar? 🤭🕉

29/06/2025

Final classes for Term 2 are this week, drop in and join us to stretch and reset. Book your space for next term and avail of the Early Bird Offer, closes Wednesday 2 July 🕉 Online Bookings: https://www.staycentered.com.au

04/06/2025

Term 2
Wednesday Yoga
6:30pm

22/04/2025

✨Term 2 classes resume next week 29 April✨

Still plenty of time to book your yoga time… Enjoy your long weekend and see you on the mat very soon! 🕉

01/04/2025

✨Make time for your yoga time!✨
This week sees our final classes for term before we take a break. Get your mat ready and remember to sign up for early bird! See you on the mat soon 🕉

25/01/2025

08/12/2024

✨Term 1 Yoga bookings are open ✨
10 week course Early Bird special is $160 if booked by Wednesday 11 December.
Click below for further details www.staycentered.com.au

19/11/2024

A highly sought-after 5pm appointment slot is now available on Wednesday, 20 November. To secure this time, please contact us at 0435 812 024 or 5143 0234.

02/10/2024

Spring has sprung and Term 4 Yoga is just around the corner. Take time for yourself to renew and rejuvenate with weekly yoga. Visit www.StayCentered.com.au or call Michelle 0435 812 024 - Stretch, Strengthen, Relax.

18/09/2024

Spring has sprung! And it’s a great time for you to renew and grow also. Cultivate some space for yourself, both physically and mentally, with weekly Hatha Yoga to stretch and relax. Early Bird Offer Ends at midnight. You can book your place here: www.staycentered.com.au

12/07/2024

The Early Bird is closed but there’s still time to sign up for Term 3 Yoga! Ten weeks of making time for you to stretch, strengthen and relax. Classes resume from Tuesday 16 July🧘🏼‍♀️🕉

Numerous studies have linked regular yoga practice to improved physical and mental health. It fights seasonal affective disorder, depression and stress, as well as the 6 things listed below:

• It stretches out tight muscles to keep you balanced.
• It can help relieve arthritis symptoms
• It can boost your circulation
• It boosts your immune system
• It soothes asthma symptoms
• It provides a much needed break

Set yourself up for this winter season with a regular yoga practise, in a warm, comfortable non competitive space.

✨weekly classes resume from 16 July 2024✨

Find details here:
https://www.staycentered.com.au/

Contact Michelle to book - 0435 812 024

24/06/2024

Massage appointment availability this week - book here:
https://www.staycentered.com.au or call 03 5143 0234

Fluffy towels, warm organic oil, a comfy space, are some of the little touches I like to add to your massage experience. Here are six more ways massage therapy can help you get through the winter months.

- Boosts your immune system
Massage can help fight colds and flus by increasing lymph flow, which is full of white blood cells. These cells go on to help fight infections around the body.

- Hydrates your skin
Dry air in winter affects your skin. Nourishing oil used in massage helps to hydrate your skin making you feel better on the inside and out.

- Improved circulation
Regular massage can help your circulation by enhancing blood flow and body warmth which in turn increases the flow of oxygen around the body. This can help warm up those cold hands and feet!

- Fights the winter blues
Seasonal affective disorder (SAD) is a type of depression that occurs mostly during the winter. Getting a massage during acute SAD periods can increase hormones like serotonin and dopamine while decreasing cortisol helping you to feel more relaxed and happy.

- Relieves sore muscles
In cold conditions, the body tenses up in defence and if you're exposed for a long period of time, that muscle tension can remain long after you are back in a warmer environment. Massage helps to relieve that built up tension.

- De stress
Taking time out for a massage can really help boost your well being. It will also help to improve your sleep to give you more energy during the winter months.

Contact Michelle on 0435 812 024 to schedule your winter massage today!