Stay Centered Yoga and Massage Therapy

Stay Centered Yoga and Massage Therapy Hatha Yoga Teacher ~ Registered Massage Therapist ~ Private Health Rebates ~ Weekly Yoga classes

The true essence of yoga is about experiencing and expressing the union of mind, body, and spirit. As we deepen our mindfulness of breath, move with awareness of our bodies, and invite our spirit to be free, our yoga practise comes off the mat and into our lives. We find ourselves mentally and emotionally stronger when facing life’s challenges. We become more courageous and brave, and when we find ourselves in an 'awkward position', we discover that we can breathe deeply and access peace. Staying centered means keeping your conscious focus on the 'here and now', remaining in the present moment, between past and future. Come along and join us in our yoga practise, where you too, can find your center.

Yoga for nervous system resilience and balance. Term 1 Yoga begins next week and we would love for you to join us. Boo...
24/01/2026

Yoga for nervous system resilience and balance. Term 1 Yoga begins next week and we would love for you to join us. Book here www.staycentered.com.au

Relaxation, Deep Tissue, Remedial Massage appointments available tomorrow 8 October - 4pm, 5pmContact Michelle to book o...
07/10/2025

Relaxation, Deep Tissue, Remedial Massage appointments available tomorrow 8 October - 4pm, 5pm
Contact Michelle to book on 0435 812 024

🌱Spring into Yoga 🌱Spring is the perfect time to plant an intention to make time for you. Join us for weekly yoga class...
07/10/2025

🌱Spring into Yoga 🌱
Spring is the perfect time to plant an intention to make time for you. Join us for weekly yoga classes on Tuesdays at 5:15pm and Wednesdays at 6:30pm
For more info call Michelle on 0435 812 024 or visit www.staycentered.com.au

Sound familiar? 🤭🕉
01/08/2025

Sound familiar? 🤭🕉

Final classes for Term 2 are this week, drop in and join us to stretch and reset. Book your space for next term and ava...
29/06/2025

Final classes for Term 2 are this week, drop in and join us to stretch and reset. Book your space for next term and avail of the Early Bird Offer, closes Wednesday 2 July 🕉 Online Bookings: https://www.staycentered.com.au

04/06/2025

Term 2
Wednesday Yoga
6:30pm

✨Term 2 classes resume next week 29 April✨ Still plenty of time to book your yoga time… Enjoy your long weekend and see ...
22/04/2025

✨Term 2 classes resume next week 29 April✨

Still plenty of time to book your yoga time… Enjoy your long weekend and see you on the mat very soon! 🕉

✨Make time for your yoga time!✨This week sees our final classes for term before we take a break. Get your mat ready and...
01/04/2025

✨Make time for your yoga time!✨
This week sees our final classes for term before we take a break. Get your mat ready and remember to sign up for early bird! See you on the mat soon 🕉

25/01/2025
Another term of yoga is just around the corner and there is still space available for you, your friends and family. Stre...
21/01/2025

Another term of yoga is just around the corner and there is still space available for you, your friends and family. Stretch, strengthen, relax. Visit www.staycentered.com.au for details.

✨Term 1 Yoga bookings are open ✨10 week course Early Bird special is $160 if booked by Wednesday 11 December. Click belo...
08/12/2024

✨Term 1 Yoga bookings are open ✨
10 week course Early Bird special is $160 if booked by Wednesday 11 December.
Click below for further details www.staycentered.com.au

Address

Sale, VIC
3850

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Saturday 9am - 12:30pm

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