The Mindful Hub

15/08/2025

The Mindful Hub is thrilled to welcome Rani, who will be offering kinesiology appointments in our space in the Sale clinic.

For clients who enjoy a holistic approach to wellbeing, combining Western and Eastern perspectives, we’re excited to explore the connection between psychology and kinesiology.

Many people find that integrating somatic, trauma-informed approaches with kinesiology supports both body and mind.

Please head directly to to make your next booking.

29/05/2025

We’re so excited to welcome EMILY to The Mindful Hub team!

EOIs are now open for July bookings.

Emily will be offering face-to-face counselling for adolescents (12–18) from our SALE clinic, one day per week.

She brings 15+ years’ experience working with teens, school staff and families, and she’s a total gem when it comes to supporting young people with a variety of concerns including anxiety, stress, identity, low mood, friendships and big feelings.

Emily creates a safe, inclusive space where teens feel seen and supported to grow.

Please note: Emily isn’t Medicare-rebatable just yet. Sessions are available for full fee-paying clients or those with NDIS plans (self or plan-managed).

We’ve been looking far and wide for the right in-person clinician and we’re so lucky to have found Emily. Spaces will be limited.

hello@themindfulhub.com.au
03 4138 5097

29/05/2025

🌿 Committed to bringing the worlds best education to our community, Mindfull Aus proudly presents: Proactive Parenting - Raising Resilient and Compassionate Kids.

Join us for an inspiring evening with the incredible Lael Stone — educator, TEDx speaker, author, and parenting counselor with over 20 years of experience supporting families. She is the co-creator of Woodline Primary School, an innovative new school based around emotional well-being and connection. Lael was the co-host of the Aware Parenting Podcast and one of our countries most sought-after public speakers who talks candidly about her experience and her great passion; creating wellness in adults through connection and communication.

With warmth, wisdom, and decades of experience, Lael will guide you through essential tools for modern parenting — from navigating big emotions and encouraging cooperation, to harnessing the power of play for deeper connection, and understanding your own triggers.

This is a must-attend event for anyone looking to build stronger, more fun & compassionate relationships with the children in their lives.

✨ Topics Lael will explore:
• Navigating big feelings
• Creating cooperation without coercion
• The power of play to build connection
• Understanding and managing your own triggers

💬 Panel Discussion to Follow
Stay for an insightful panel hosted by Mindfull Aus, featuring:
🩷 Lael Stone
💛 Tegan McKay – Mindfull Aus Psychologist
🩵 Matt Runnalls – Mindfull Aus CEO

🗓 Sunday 6th July, 2025
⌚️10am Start, 9:30am Doors Open.
📍 Gippsland Performing Arts Centre, Traralgon
🎟 Tickets just $15 per person — book now:
👉 https://www.latrobe.vic.gov.au/gpac/events/Proactive_Parenting_Raising_Resilient_Compassionate_Kids

Let’s raise the next generation with empathy, resilience, and heart 💚

Thank you to AGL Loy Yang for their generous support of this event in our Community.

01/03/2025

The Mindful Hub and Wellbeing Wise present: A Morning of Connection ✨

We're so excited to bring together an incredible group of women for a morning of mindfulness, movement, and meaningful connections!

Hosted by Tegan McKay and Lou Cartledge, this event will include:
➝ Grounding tapping meditation
➝ Gentle yoga & pilates sessions
➝ A nourishing brunch by On The Graze
➝ A creative workshop
➝ Closing meditation to leave you feeling centered

It’s the perfect opportunity to slow down, reflect, and connect with like-minded women in a warm, supportive space.

📅 Date: Saturday, 29th March
🕒 Time: 9:00 AM - 12:30 PM
📍 Location: Uniting Hall, Maffra

Spaces are limited, so grab your ticket now!

https://events.humanitix.com/wellbeing-wise-and-the-mindful-hub-present-a-morning-of-connection

We can’t wait to see you there!

Wellbeing Wise & The Mindful Hub present a morning of movement, mindfulness, and creativity. Pause, reflect, and connect with like-minded women.

12/12/2024

POV: You’ve opened your ATAR results.

You open that email or check the portal, and there it is — a number. Maybe it’s exactly what you hoped for, maybe it’s not. But here’s the thing: that number doesn’t define who you are.

If your ATAR is everything you dreamed of, celebrate that win! If it’s not what you expected, know there are always other options — second preferences, alternative pathways, or even future rounds. Life often leads us to unexpected places, and sometimes, those paths are even better than what we first imagined.

Your ATAR doesn’t reflect your worth or potential. It’s just one snapshot of one moment in time. You are more than any score. Your kindness, creativity, resilience — those are the things that truly matter. Intelligence isn’t one-size-fits-all, and success doesn’t follow a formula.

To all the 2024 Year 12s: I’m so proud of everything you’ve done. You’ve shown incredible determination and resilience this year, and no number can take that away from you. Keep believing in yourself. The journey is just beginning, and there are so many ways to succeed.

Take a breath.
You’ve made it this far.
Now go celebrate that you have finished this chapter.

05/07/2024

Welcome Bree!

We are a little slow on socials but Bree has been with us for a couple of months now and we love having her here with us under TMH banner.

Bree works via Telehealth with client ages from 12+ and has a special interest working in the perinatal, parenting space and with teens.

You can book directly via our website: https://themindfulhub.com.au/book-online/

Or with assistance from our admin team at hello@themindfulhub.com.au

17/02/2024

Dear Non-Swifties,

I extend this message to you with a sincere intention to *try* and shed light on the remarkable essence and influence of the collective passion of Swiftie culture (through my experience).

While acknowledging the weighty issues that confront our world, I urge you to recognise the profound significance of this cultural phenomenon.

As a Psychologist and a parent to a Swiftie tween, I've had the privilege of witnessing firsthand the profound impact of Taylor Swift's music in fostering connections that transcend mere appreciation for catchy tunes.

My family and I were lucky enough to secure tickets to her first Australian show, on Friday night at the MCG with 96,000 people; an experience that left an unforgettable imprint on our hearts.

Before the concert, for weeks (and I’m sure months for some), friends and families engaged in activities that emphasised the anticipation and communal spirit surrounding the event, from crafting friendship bracelets to immersing ourselves in Taylor's music.

It became evident that this collective experience wasn't solely about the melodies; it was about forging bonds and sharing in a sense of belonging.

Even for those who may not consider themselves devoted fans, what I experienced was that Taylor's concert possessed an innate appeal that captivates audiences and fosters a sense of shared euphoria.

I watched as people, initially skeptical or indifferent, celebrate in the infectious energy of the performance, united by the music and the palpable sense of camaraderie.

As a parent, I've witnessed the transformative power of Taylor Swift's music in providing solace and upliftment to my tween during moments of joy and adversity alike. Her melodies have served as a beacon of comfort, offering a break from life's trials and reaffirming the importance of connection in navigating the human experience.

So, to all the non-Swifties among us - when you scroll through your socials wanting to roll your eyes, because who cares, right? I urge you to pause and refrain from bagging this phenomenon as trivial amongst the myriad of global issues.

Yes, these concerts will not create world peace. Yes, people are living within atrocities.

But, it is possible to have empathy and compassion for others without having to blow out our own candles of happiness.

As humans we have the ability to feel conflicting emotions about different things, at the same time.

So let’s allow people the joy and excitement this brings so many!

This isn't about differences of genre, political affiliations, religious beliefs, or the ravages of conflict. Rather, it underscores the profound significance of connection, an elemental aspect of the human condition that exceeds barriers and improves our lives immeasurably.

In a world often set apart by division and discord, let us not overlook the power of music to unite and uplift, serving as a testament to our shared humanity. As we navigate the complexities of life, may we embrace the magic of music and cherish the moments of joy and connection it affords us.

As an avid concert-goer, this one just hit different and I’m so grateful we could be part of the experience.

With heartfelt regards,

A converted Swiftie Mum, to Swiftie.

21/01/2024

Bookings are now open with Bryana!

Bryana will be with us in the Sale clinic from February- July as part of her 6-month placement.

Swipe across to learn more.

Any other questions? Be sure to send them through via DM or hello@themindfulhub.com.au

17/01/2024

This doesn’t happen very often but Tegan is currently able to take on a small number of new adult clients!

Please email admin your booking request via hello@themindfulhub.com.au

08/01/2024

PSA Gippsland residents! This is your chance to see Karen Young - Hey Sigmund live in person. Mindfull Aus has put in the hard yards to make this happen. By supporting this event, it opens up the doors for more great speakers to come our way 🙌

Proactive Parenting - Young People and their BIG Feelings

Sunday 25 February 10:00am

Proactive Parents is a community event hosted by Mindfull Aus and facilitated by child development expert Karen Young that provides parents, caregivers and educators with the skills and tools to better understand behaviour and challenges that arise within our youth.

Big feelings can drive big behaviour. Understanding how to respond when young people are overwhelmed can drive calm and connection over conflict. Ultimately, our responses have enormous potential to build important neural pathways that will strengthen them for life.

This presentation will explore the powerful ways parents can, quite literally, influence the strengthening of the brain in ways that will build self-control, emotional regulation, and resilience in their children for life.

** Karen Young’s books & resources as well as Mindfull Aus Merchandise will be available at the conclusion of the event.



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