What are the opening hours?

Monday 9:45am - 5:30pm Wednesday 9:45am - 5:30pm Thursday 9:45am - 1:45pm Friday 9:45am - 5:30pm

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Salt Lotus

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Sale, VIC
Salt Lotus

30/08/2025

Hayfever can be more than a sniffle.

It drains energy and makes everything feel harder. Bowen, massage, and reflexology each offer gentle, hands-on ways to ease congestion, support the immune system, and bring relief naturally.

If you’d like some support this hayfever season, I’d love to help!

19/08/2025

Every journey to pregnancy is unique, but what Bowen offers is always the same: deep support, calm, and a gentle reconnection back to the body.

When someone comes to me for fertility or IVF support, there’s often a quiet mix of hope, heartache, and determination in the room.

With Bowen, we invite the body to soften, to find balance, and to create the conditions it needs.

It helps regulate the nervous system, improve pelvic alignment and circulation, and guide the body out of fight-or-flight, back into a state where it can reset and restore.

I’ve supported women preparing for conception, moving through IVF cycles, and during pregnancy. If this is your path right now, I’d be honoured to support you too.

01/08/2025

Painful periods and hormonal headaches can be more than just symptoms. This could be signals that your body’s in need of a deeper kind of support.

Bowen therapy and reflexology each offer gentle ways to ease pain, calm the nervous system, and support hormonal balance.

As the nervous system starts to relax, so does the rest of the body. Clients have noticed less pain, fewer or less intense headaches/migraines, and not feeling so drained with each cycle.

This isn’t about quick fixes. It’s about giving your body the space and support it needs to move through your cycle with more ease.

26/07/2025

The loyalty program has had a freshen up and is now digital.... how fancy of me 🤣

Every time you have had a treatment, you’ll earn 10 points. From there, it’s up to you how you use them.

✨ 60 points = 20% off
✨ 120 points = 50% off
✨ 250 points = a free treatment

Whether you use them as you go or save for the FREEBIE... it’s your call.
Just keep in mind that the points are valid for 12 months.

22/07/2025

So many of us carry tension in the jaw, neck, and face without even realising it.

It quietly builds up, often from stress, illness, screen time, or simply giving so much of yourself to others.

While it is very relaxing, it can also help ease tension headaches, inflamed sinuses, improve circulation, support clearer skin through lymphatic movement, and give yourself the space to just pause.... all in 30 minutes.

You’ll leave feeling lighter, softer, and more grounded.

Client feedback: "Since adding this to my regular treatment, I have found less need for the sinus medications I was relying on to help me breathe better."

06/07/2025

I’ll be taking a break from 14th to 22nd July to rest, recharge, and come back feeling refreshed!

During this time, I won’t be checking messages, but I promise to respond to everyone on the 22nd.

03/07/2025

Imagine your nervous system is like your phone, always running apps in the background.

Stress, posture, and past experiences can create patterns that keep running in the background, even when you’re trying to relax.

That tight neck or achy back?

It might not be just your muscles! Your nervous system could be holding patterns it’s learned over time.

Bowen Therapy works gently with the body to release tension, support reset, and help restore natural balance, peeling those layers back one at a time.

12/06/2025

Arm placement is up to you!
Let your arms sit how they want, and I’ll take care of the rest, moving them as I need.

When you're comfortable, your body knows it's safe to relax and let go.

This goes for more than just your arms.
If you need a pillow under your hips, something to support your head, or any other little adjustment, we’ll find what feels best for you together.

10/06/2025

A Gentle Little Glow Up

You might notice something a little different…
Salt Lotus has had a soft refresh — a new logo design with calming colours that mirror the grounding and nurturing treatments I provide.

Same place. Same care.
Just a fresh look to match the experience.

Thank you to those who are a part of this evolving journey ✨️🪷

05/06/2025

Poor posture from things like stress, long hours at work, driving, or even how you sleep can put extra strain on your neck and shoulder muscles, which can lead to tension, pain, and headaches.

Bowen therapy can gently help your body reset, rebalance, and release tension, while massage therapy offers a firmer approach to ease tight muscles.

Both can support your body in different but complementary ways.

Body check:
Do your ears line up with your shoulders?
Are your shoulders relaxed?
Do you take regular movement breaks?

A few mindful check-ins can go a long way.

20/05/2025

Don’t let the cold weather fool you!

In winter, it’s easy to forget to stay hydrated, but your muscles, joints, fascia, and immune system still depend on water to function properly.

Without enough hydration, you may experience tight, achy muscles, stiff fascia, and low energy, all of which can make the cold season even tougher.

💡 If plain water isn’t your favorite, try staying hydrated with warm herbal teas, lemon-infused water, or a comforting cup of bone broth.

Keep sipping, your body will thank you!

13/05/2025

Here are a few simple ways to help you reset using the most natural tool we have — our breath.

After Your Massage:
Your massage doesn’t end when you leave.
Take a few extra minutes to pause.
Sit still. Close your eyes.
Notice the peace in your body and carry it with you for the rest of the day.

Feeling tense?
Place one hand on your chest, one on your belly.
Take a slow breath in, feel your belly expand… and let it out feeling your belly deflate and let the stress or worry move out with it.

Midday Reset:
Step away from what you are doing.
Close your eyes. Roll your shoulders 3-5 times with purpose while taking deep breaths like you mean it.

Wind Down Before Bed:
Before you crawl into bed, stretch your arms over your head.
Take three deep breaths.
Unclench your jaw.
Let your body know it’s safe to rest.

Bonus tip:
If applicable, try doing these with your children too!

Address

375 York Street
Sale, VIC
3850

Opening Hours

Monday	9:45am - 5:30pm
Wednesday	9:45am - 5:30pm
Thursday	9:45am - 1:45pm
Friday	9:45am - 5:30pm

Website

facebook.com

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