What are the opening hours?

Monday 10:30am - 5:30pm Tuesday 11:30am - 4:30pm Wednesday 10:30am - 5:30pm Friday 10:30am - 4:30pm

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Salt Lotus

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Sale, VIC
Salt Lotus

26/05/2026

When life feels overwhelming, the body often holds it in ways we do not always notice. Tight hips, a heavy chest, a lower back that just will not release. Here are some of my favourite stretches that work through some of the body's most common tension storage zones, gently encouraging the nervous system to settle and the body to let go.

Always listen to your body and honour its limits. We all move differently, and not every day will feel the same, and that is perfectly fine.

Save this for the next time you need to decompress.

25/05/2026

If you have been running on empty, carrying more than your share, or just quietly exhausted in a way that is hard to explain, this is your reminder that you are allowed to take a moment and give back to yourself.

Begin with a warm foot soak and a cup of herbal tea, before settling in for a gentle reflexology session. Working through specific points on the feet, reflexology may help support the inner body from the outside in, encouraging rest, balance, and an overall sense of calm.

Reflexology is available as a standalone session or as part of the Lotus Restore or Salt Balance treatment packages.

Please note, pregnancy reflexology is available from 37 weeks.

11/05/2026

When did you last give yourself a moment that was just for you?

No decisions, no demands, no one needing something from you. Just your body being cared for, quietly and without rush.

In as little as 30mins you may feel the tension releasing, muscles softening, and your nervous system finally getting a chance to settle.

Is this your sign to assist your body into rest and restore?

Reach out if you would like to know more or book a time.

03/05/2026

A new fortnight is upon us and here are the availabilities.

4th to 15th May.

Appointments are available for massage, Bowen therapy, and reflexology.

Please message to book or to find out which treatment might feel most supportive for you right now.

And if you are ever after something last minute, keep an eye on my stories - I pop any available appointments up there once all confirmations are received.

27/04/2026

For those who have been holding it all together.

You have been managing, pushing through, and showing up - and your body has been doing the same right alongside you.

Quietly absorbing every late night, every hard conversation, every moment you kept going when you wanted to stop.

Bowen therapy is a space to finally put that down, and take a moment to just be.

Gentle, unhurried, and deeply settling. It is the kind of care that meets you exactly where you are.

A gentle reminder, this space is for everyone who needs a moment to restore.

23/04/2026

Mother's Day is a beautiful opportunity to give someone the space to rest and feel truly taken care of.

This Mother's Day, consider gifting a treatment experience from Salt Lotus.

Because sometimes the most thoughtful gift is simply giving her time to herself.

Gift vouchers are available for a chosen treatment, time, or dollar value.

Reach out if you would like to know more or organise a voucher.

21/04/2026

Gentle Reset - 45min of quiet care!

A shorter session designed to release tension through the areas that often carry daily strain.

Hand and arm massage followed by a head, neck and face massage helps ease upper body tightness while encouraging relaxation through the hands, shoulders, scalp, and jaw.

A simple yet supportive treatment when time is limited but the body needs care.

18/04/2026

Salt Balance - 1 hour 15 minutes of rebalancing.

Sometimes the mind and body just need a moment to catch up with each other.

Starting with a warm foot soak, this session moves gently through foot reflexology, hand and arm massage, and finishes with a head, neck and face massage - each area closely connected to how we hold tension and how we let it go.

A grounding hour for those who have been carrying a little too much lately or just need a moment of peace.

Reach out if you would like to know more or book a time.

16/04/2026

There are a few appointments available next week for massage, reflexology, and bowen therapy.

A space to ease tension, support a tired body, and find a little balance. Each session is guided by what feels most needed on the day, without rush.

Feel free to reach out if you would like to book in or find out which treatment might suit you best.

12/04/2026

Lotus Restore - 2 hours of bliss.

Begin with a warm foot soak to ease you into the moment, before settling in for a 45 minute massage, reflexology, and a head, neck and face massage.

Two hours of uninterrupted care, moving through the feet, body, and head - supporting circulation, releasing tension, and guiding your nervous system into deep relaxation.

A beautiful treat for yourself or someone deserving of a little extra love.

For more details or to book, feel free to reach out.

02/04/2026

Salt Lotus treatment packages are now available.

Not every day looks the same, and not every body needs the same thing. These packages are designed with that in mind - each one offering a different level of support depending on what you need right now.

From a deeply restorative 2 hour session to a gentle 45 minute reset, there is something here for wherever you are in your day, your week, or your season of life.

They also make a beautiful and thoughtful gift for someone who could use a little time out.

For more details or to find the right package for you, feel free to reach out.

Address

375 York Street
Sale, VIC
3850

Opening Hours

Monday	10:30am - 5:30pm
Tuesday	11:30am - 4:30pm
Wednesday	10:30am - 5:30pm
Friday	10:30am - 4:30pm

Website

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