Yoga Space Gippsland

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Yoga Space Gippsland

Studio offering Yoga, Mat Pilates, Barre and Meditation

13/03/2026

✨ YIN YOGA at Yoga Space Gippsland

Yin Yoga moves at a much slower pace and focuses on stretching ligaments and connective tissues, to increase flexibility and invoke a deep sense of calm. Poses are held for longer and there is a strong meditative element to this style of yoga, which will leave you feeling refreshed, renewed and restored.

~ Saturday 8.30am
~ Monday 6.00pm
~ Thursday 7.00pm
~ Friday 11.00am

02/03/2026

Kathy is back this Thursday for one night only! 🧡
Message or email us to book your place - limited spots left, as this class is capped at a smaller number.

SOMAYOGA
This class begins with slow and gentle yoga asana, with the invitation to soften into a less structured form and moving into movement with music.
NERVOUS SYSTEM
SomaYoga utilises music as a tool. We invite repetitive rhythmic movements, fluid yoga asana and intuitive dance flow. Positive breath and body work shifts our nervous system into rejuvenation mode.
RELEASE
Somatic movement encourages self awareness and intuition, whilst opening and releasing any stuck holding patterns.
DON’T BE SHY!
Dance is liberating!
Re-learning that your body can play, be spontaneous, intuitive, responsive and fun - these are all deeply positive responses!

28/02/2026

🍂 HELLO AUTUMN!

We have so much happening in the studio this month! Stock up on your 10 class passes and SAVE! This is the lowest they get…don’t miss out. Ends in a week!

✨ Kathy is back in the studio Thursday 5th March for SOMAYOGA - one night only! All tickets $20.

✨ Pop-Up Meditation series with Kristen from .coaching starts Tuesday 10th March 7.15-8.15pm

✨ Alicia’s Equestrian Yoga is now part of the MindBody booking system - starting now! Mondays 12.30-1.45pm

✨ This also includes her Friday evening Yoga Flow + Restore class which is open to all and is on MindBody NOW! Fridays 5.30-6.45pm

Plus of course all the usual classes you know and love! See you on the mat. 💛

22/02/2026

We’re excited that next week Alicia’s Equestrian Yoga class will be on MindBody - this class is open to any riders, regardless of experience!

Would you like to feel more balanced and supple in the saddle? Do you struggle to be soft and responsive when you ride? Is the tension in your hips and lower back affecting your riding?

These classes focus on your specific needs as riders and combine yoga with Pilates-based strength exercises.

See you on the mat!

22/02/2026

Thanks everyone for joining us this morning at 🍃🧘🏻‍♀️
Thanks Jill for leading a beautiful flow and Fleur, Tony and staff for putting on an amazing brunch afterwards.
What a way to spend a Sunday!

18/02/2026

NEW meditation series coming in March!
Book now through the MindBody app.

✨ Who This Is For
Effortless Meditation is for everyone: women, men, children, skeptics and especially people with busy minds. You don’t need to believe in it for it to work and there’s no “doing it right” or emptying the mind. It’s perfect for anyone who has felt meditation wasn’t for them or has struggled to switch off (age requirement 16+)

✨ Why This Works
Quite simply, we meditate to get better at life, not just for the feeling during meditation alone. This practice helps you pause, feel and see clearly, expanding your level of awareness in every area of your life. It supports nervous system regulation, so your mind and body respond differently to stress and overwhelm. With regular practice, people often notice:

- Reduced anxiety and emotional reactivity
- Better sleep and faster recovery from fatigue
- Increased clarity, focus and creativity
- More grounded responses in relationships
- An expanded world-view, compassion and empathy

Meditation helps people stop running on autopilot and begin living with more self-awareness, self-trust and confidence. Over time, it reveals the expansiveness of life, not just moments of calm during the practice, but a deeper sense of presence, ease and resilience in everyday situations.

17/02/2026

Best view in town ☀️💛

www.yogaspacegippsland.com.au

15/02/2026

Only a handful of spots left for this Sunday! Bookings close Wednesday 10am due to catering requirements.
🍃 🧘🏻‍♀️ 🧘‍♂️
If you are wanting to snap up one of the last spots please book using the instructions below -

The easiest way to book is download the “MindBody” app, search for Yoga Space Gippsland, then you will find event on Sunday 22nd in the calendar.

Alternatively you can also sign up for an account via our website - www.yogaspacegippsland.com.au, click “first time?” then once signed in, click on “workshops” in the menu and find the event there.

03/02/2026

Kathy is back in March for ONE NIGHT ONLY! 🩷
Join her for a pop-up SomaYoga and dance, great excuse to get out on a school night and have some fun - please book ASAP as spots are limited! All tickets $20.
~
Somatic means ‘of the body’.
In this class we will embrace movement via pulsing asana, rhythmic body flow and free form dance.
Somatic movement invites awareness of the internal experience, rather than external appearance.
Joints and muscles are opened, allowing space to breathe in and release out.
Mind-body-breath connects with music, as we move from our mindful flow to intuitive movement.
These movements encourage the release of stuck (negative) patterns and initiates retraining the nervous system.
This is therapeutic playtime, grounding and uplifting simultaneously.

www.yogaspacegippsland.com.au

01/02/2026

We know some of you need your class fix before work! Join us for YOGA on Tuesdays 6-7am and 🌟 NEW 🌟 MAT PILATES on Wednesdays 7-8am.
Book on the MindBody app or via our website 💛

26/01/2026

SOMAYOGA ✨
Thanks to everyone who attended yesterday - a reminder we are closed today and will re-open Tuesday.

A message from Kathy -
Thank you dear yogis for attending with open hearts and minds! We had a full house, and it was a privilege to be your guide.
A few tears were shed, lots of noise and whoops, laughter and stillness in silence.
I hope you are inspired to hum and dance every single day!
Blessings, Kathy x

Address

267 Raymond Street
Sale, VIC
3850

Website

http://www.yogaspacegippsland.com.au/

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