Propel - Perform•Rehab•Fitness

03/02/2026

Creatine for Teens?

Creatine is no longer just a "gym supplement".

New research suggests it may also support mental performance in teens (13 to 14 yrs).

A recent study found that short-term creatine helped athletes maintain performance when thinking and moving at the same time, with tasks feeling less mentally exhausting.

In simple terms, they were:
sharper,
calmer &
more consistent under pressure.

Creatine is being explored as a supportive tool - alongside good nutrition, sleep & study habits - not as a shortcut or stimulant.

https://propelhealthaustralia.com/blogs/news/creatine-for-teens

Happy to chat more (please read the link above before commenting).

03/12/2025

Knee pain slowing you down?

Good news.

Study shows land‑based exercise cuts pain and boosts function for people with knee osteoarthritis,

And the benefits last months after formal treatment ends.

Short‑term effort = real, lasting relief.

If knees are holding you back, moving more with the right program is proven to help.

Contact us now: https://www.propelfit.com.au/find-out-more/

27/11/2025

25/11/2025

What's the LEAST I can do and still Improve?

- 20mins / week

- 30 to 50% Improvements in strength

You don't need hours in the gym.

DM us now to find out more.

10/11/2025

Sleep deprived?

Creatine can improve your your cognitive performance.

10% off our Creatine with all orders through this link:

https://wonderfoodsau.com/discount/VIP10

29/10/2025

School Holiday Program Details

https://www.propelfit.com.au/samford-school-holiday-program/

19/10/2025

Lift heavy. Walk fast.

18/10/2025

Lift heavy. Walk fast. Pretty much all you need to do.

17/10/2025

Weak legs command. Strong legs obey.

15/10/2025

Train for your bones.

14/10/2025

Wise words.

28/07/2025

Nourish your joints!

Buy hydrolysed collagen peptides in Australia. Supports skin, joints & hair with Type I & III collagen. Pure, unflavoured & highly absorbable. Shop online now.