Ellen Cooper Remedial Massage Therapist & Dry Needling Therapist

21/08/2025

27/07/2025

25/02/2025

Muscle knots explained.

Ever wondered why muscle knots feel like tiny demons living under your skin?
It’s because they’re tight bundles of muscle fibers that have gone rogue.
stiff, inflamed, and cutting off their own blood supply. The lack of oxygen makes them cranky, and when you poke them, they send pain signals just to remind you they exist. Stress, bad posture, dehydration, or even sleeping like a pretzel can create these little pain gremlins.
Moral of the story? Stretch, hydrate, and don’t sit hunched over like a shrimp all day.

02/12/2024

Why Knots Form, Why They Hurt, and How Massage Can Help

Ever felt that uncomfortable “knot” in your neck, shoulders, or back? You’re not alone! Muscle knots, or myofascial trigger points, are common and can cause persistent discomfort. Here’s why they form, why they’re painful, and how remedial massage can work wonders:

Why Do Knots Form?

Knots often develop when muscles stay in a contracted state for too long. This can happen due to:
• Poor posture (hello, desk jobs!)
• Repetitive movements or overuse during exercise
• Stress leading to muscle tension
• Dehydration or lack of proper blood flow

When muscle fibers tighten and fail to relax, they create small, hard “knots.” These areas restrict blood flow and trap waste products, making them sensitive or even painful.

Why Are They Painful?

Knots irritate surrounding nerves and tissues, causing:
• Localized pain or tenderness
• Stiffness or limited mobility
• Referred pain in other areas (e.g., a knot in your neck causing headaches)
The longer they persist, the worse they can feel.

How Remedial Massage Can Help

Remedial massage is a targeted therapy designed to release these knots and restore balance to your muscles. Here’s how it works:
• Improved circulation: Massage boosts blood flow, bringing fresh oxygen and nutrients to the area.
• Releasing tension: By applying the right pressure, a therapist can encourage tight muscles to relax.
• Breaking up adhesions: Massage helps separate stuck muscle fibers and realigns them for better function.
• Reducing pain signals: It stimulates the nervous system to block pain and trigger the body’s natural healing response.

Feel Better, Move Better

Massage therapy isn’t just about temporary relief; it’s about restoring movement, reducing stress, and preventing future issues. If you’re dealing with stubborn knots, give your body the care it deserves!

Book a session now and lets work on those knots.

0435 0435 670 137

Www.ecpt.net.au

21/11/2024

🎄The Perfect Christmas Gift: Health, Relaxation, and Wellness! 🎄

Struggling to find the ideal gift for a loved one? Give them the gift of well-being with a Mobile Remedial Massage Gift Voucher this Christmas!

🎁 Why a remedial massage makes the perfect gift:
🌟 Relieves Pain & Tension – Eases tight muscles, joint stiffness, and chronic aches.
🌟 Boosts Recovery – Helps with injury rehabilitation and improves movement.
🌟 Reduces Stress – Promotes relaxation and mental clarity.
🌟 Improves Circulation – Enhances blood flow for better overall health.

Perfect for anyone in your life who deserves to feel their best – from busy parents to athletes or anyone in need of relaxation!

🛍️ How to order:
💌 Contact me today to arrange a beautifully presented voucher on 0435 670137

✨ Show your loved ones you care about their health and happiness this festive season. A gift that keeps giving, long after Christmas!

🎄 Limited vouchers available – book now to secure yours! 🎄

13/10/2024

🌿 The Benefits of Remedial Massage for Knee Injuries 🌿

Struggling with knee pain or recovering from a knee injury? Remedial massage could be the solution you’re looking for! Whether it’s from sports, overuse, or wear and tear, knee injuries can be frustrating, but here’s why incorporating remedial massage into your recovery plan can help:

✅ Pain Relief: By targeting tight muscles, ligaments, and connective tissue around the knee, massage can ease discomfort and reduce inflammation, giving you much-needed relief.

✅ Improved Mobility: Tight muscles and scar tissue can limit your knee’s range of motion. Massage therapy helps loosen these areas, allowing for better flexibility and movement.

✅ Faster Recovery: Massage increases blood flow, which speeds up the healing process by delivering oxygen and nutrients to injured tissues while helping flush out toxins.

✅ Reduced Swelling: By promoting lymphatic drainage, remedial massage helps reduce swelling around the knee, helping you feel more comfortable as you heal.

✅ Injury Prevention: Regular massage keeps the surrounding muscles strong and flexible, reducing the chances of reinjury.

If you’re dealing with a knee injury, don’t overlook the power of therapeutic touch! Book an appointment to see how remedial massage can support your recovery journey. 🙌

09/10/2024

The Benefits of Manual Lymphatic Drainage: What You Need to Know

If you’ve ever experienced swelling, fluid retention, or felt sluggish, it could be a sign that your lymphatic system needs a little help. One of the most effective treatments for these symptoms is Manual Lymphatic Drainage (MLD). This specialized massage technique offers a range of health benefits, helping you feel more energized and rejuvenated. Here’s a closer look at the benefits of MLD and why it might be the solution you’re looking for.

What Is Manual Lymphatic Drainage?

Manual Lymphatic Drainage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, a network of vessels that help your body eliminate waste and toxins. The lymphatic system doesn’t have its own pump (like the heart for blood circulation), so it often relies on physical activity or external manipulation to keep it functioning smoothly. MLD helps boost lymph flow, reducing swelling and improving overall health.

Key Benefits of Manual Lymphatic Drainage

1. Reduces Swelling and Edema

One of the most well-known benefits of MLD is its ability to reduce swelling, especially for people recovering from surgery, injury, or illness. By promoting lymph flow, the body is able to process and eliminate excess fluid more effectively. This can be particularly beneficial for individuals dealing with conditions such as lymphedema, post-operative swelling, or inflammation caused by chronic conditions like arthritis.

2. Boosts Immune Function

Your lymphatic system plays a crucial role in your immune defense. MLD helps to move lymph fluid, which contains infection-fighting white blood cells, through the body. This can support your immune system’s ability to detect and fight off infections, keeping you healthier, especially during cold and flu season.

3. Detoxifies the Body

Toxins and waste products can accumulate in the lymphatic system, leading to feelings of fatigue or sluggishness. MLD helps flush out these toxins, promoting a natural detoxification process. This is particularly useful after periods of stress, illness, or even after consuming processed foods or alcohol, giving your body a much-needed reset.

4. Enhances Skin Health

MLD isn’t just good for your internal health—it can also work wonders for your skin. By improving lymph circulation, MLD helps reduce puffiness, swelling, and fluid retention in the face and body. It can also improve the appearance of the skin by promoting healthy cell turnover and reducing the appearance of scars, especially after surgery.

5. Relieves Stress and Promotes Relaxation

MLD is a soothing, gentle massage technique that promotes deep relaxation. The light, rhythmic strokes stimulate the parasympathetic nervous system, which is responsible for your body’s “rest and digest” mode. This means you’ll leave your session feeling less stressed, more relaxed, and with a sense of overall well-being.

6. Supports Post-Surgical Recovery

Many people seek out MLD after cosmetic surgeries or other medical procedures to help speed up the healing process. It aids in reducing bruising, swelling, and scar tissue formation while promoting quicker recovery. Surgeons often recommend MLD as part of post-operative care for procedures like liposuction, facelifts, or knee surgeries.

Who Can Benefit from Manual Lymphatic Drainage?

MLD is suitable for a wide range of people, but it is especially beneficial for individuals dealing with:

• Post-surgical swelling
• Lymphedema
• Chronic fatigue or fibromyalgia
• Autoimmune conditions
• Sinus congestion or frequent colds
• Acne or other skin conditions
• Stress and anxiety

However, it’s important to consult with a healthcare professional before starting MLD if you have certain medical conditions like heart problems, infections, or blood clots.

Conclusion

Manual Lymphatic Drainage is a powerful tool for improving overall health, from reducing swelling and boosting immunity to relieving stress and detoxifying the body. Whether you’re recovering from surgery, dealing with chronic swelling, or simply looking for a way to feel healthier and more balanced, MLD can offer lasting benefits. By incorporating this gentle yet effective technique into your wellness routine, you’re giving your body the support it needs to function optimally.

08/07/2024

Happy Monday all

Lets explore the benefits of running and how remedial massage can support runners.

Benefits of Running for Health and Fitness.

Improved Cardiovascular Health:
Regular running can significantly lower the risk of cardiovascular disease. It also reduces the chances of dying from heart disease by half. Running lowers your resting heart rate, which is an indicator of overall health and fitness.

Better Sleep:
Running can promote better sleep quality, but avoid running too late in the day to prevent interference with sleep.

Joint and Back Health: Marathon runners have lower arthritis rates, and running can positively affect knees and backs. The more you run, the lower your odds of back problems as you age.

Improved Memory:
Aerobic exercise like running can boost the size of your hippocampus, responsible for memory and learning.

Enhanced Immune System: Running triggers your immune system, helping you feel better when you’re not at your best.

Mood and Energy Boost: Running can improve mood, concentration, and overall quality of life. The “runner’s high” is real.

Benefits of Remedial Massage for Runners.

Reduced Muscle Soreness: Massage helps reduce muscle soreness and fatigue after running. It increases blood flow, removes waste products, and promotes faster recovery.

Improved Range of Motion: Sports massage can enhance flexibility and reduce muscle pain and soreness.

Locating Problem Areas: Massage therapists can identify and address specific issues related to soft tissues, helping prevent injuries3.

Mental Health:
Massage relaxes muscle tissue, calms the central nervous system, and can improve overall well-being.

General Well-Being:
Regular massage sessions can prevent injuries and aid faster recovery.

Remember to consult a professional before starting any new exercise or massage regimen. Stay healthy and enjoy your running journey! 🏃‍♀️🏃‍♂️

03/06/2024

Good morning lovely people

Its a beautiful day ☀️ ☀️☀️

Are you feeling those pesky knots and tension in your back?

Well, I’ve got some good news!

Mobile Massage available every Monday afternoon from 1pm.

Whether you’re dealing with post-workout soreness, chronic pain, or just need some relaxation, I’ve got your back! 😊

Book now to secure your spot! Limited slots available.
Let’s melt away that stress and get those muscles feeling fabulous! 💆‍♀️💆‍♂️

Note: I’m currently booked up until the 24th of June, so mark your calendars!

You can send a DM or message or call on 0435 670 137

So, for more details, feel free to reach out. Looking forward to helping you unwind!

21/05/2024

Understanding Parkinson’s Disease

Parkinson’s disease is a progressive degenerative central nervous system disorder that affects approximately one million people in the U.S. It primarily impacts the basal ganglia, an area of the brain responsible for voluntary movement. The hallmark symptoms of Parkinson’s include:

Tremor: Shaking, often observed in the hand and fingers.
Bradykinesia: Slow movement, making everyday tasks take longer.
Muscle Rigidity: Stiff muscles that can cause pain and limit range of motion.
Speech Changes: Speech may become softer, faster, monotone, slurred, or hesitant.
Poor Balance: Parkinson’s increases the risk of falls due to balance problems.
Change in Writing: Coordination required for writing may deteriorate, resulting in very small handwriting.

The underlying cause of Parkinson’s remains unknown, but it involves the gradual breakdown or death of neurons in the brain, particularly those producing the neurotransmitter dopamine. By the time symptoms appear, individuals have lost 80% or more of their dopamine-producing cells. Although Parkinson’s can occur at any age, the average onset is around 60 years old.

🌿 Types of Parkinson’s Disease

Idiopathic Parkinson’s Disease: This is the most common form of parkinsonism. It typically begins between ages 55 and 65, although some cases occur earlier. Genetic and environmental factors contribute to its development. Symptoms gradually worsen as dopamine levels drop.

Juvenile and Young-Onset Parkinson’s: Rarely, Parkinson’s can onset before age 21 (juvenile) or before age 40 (young-onset). It shares symptoms with late-onset Parkinson’s but is more likely associated with genetic causes.

Drug-Induced Parkinsonism: Certain medications interfere with dopamine transmission, leading to parkinsonism. Symptoms resemble those of Parkinson’s disease, including tremor, rigidity, and slowness of movement. Common culprits include antipsychotics, antidepressants, and antiepileptic drugs.

Multiple System Atrophy (MSA): A rare disorder with symptoms similar to Parkinson’s, including impaired movement, stiff muscles, and poor balance. MSA often begins in midlife.

💆‍♀️ Massage Therapy and Parkinson’s

Massage therapy offers several benefits for individuals with Parkinson’s:

Relief from Muscle Stiffness: Massage can alleviate joint and muscle stiffness, promoting better mobility and comfort.

Improved Well-Being: Regular massage sessions may enhance overall well-being and reduce stress and depression associated with Parkinson’s4.

Increased Blood Flow: Massage may enhance blood flow to the brain, potentially benefiting cognitive function.

Enhanced Gait Speed: Research suggests that massage can improve gait speed by approximately 10%5.

Remember, massage is not just a luxury—it’s a valuable tool for managing symptoms and improving quality of life for those living with Parkinson’s disease.

07/05/2024

Menopause and massage therapy, can it help?

Massage therapy can indeed be beneficial for easing the symptoms associated with perimenopause and menopause.

Let’s explore how it can help:

Hormonal Changes in Menopause:
Menopause is a natural part of the aging process for women. It occurs when a woman has not menstruated for 12 consecutive months.
During menopause, there is a decline in reproductive hormones (estrogen and progesterone) produced by the ovaries.
These hormonal changes can lead to various physical and emotional symptoms.

Benefits of Massage for Menopausal Symptoms:
While much of massage therapy’s benefits lie in nurturing touch, certain bodywork methods can therapeutically ease the challenges of menopause.

Here’s how massage can help:

Reducing Stress and Anxiety: Massage promotes relaxation, reduces stress, and alleviates anxiety, which can be particularly helpful during this transitional phase.

Improving Sleep Quality:
Many women experience disrupted sleep during menopause. Massage can enhance sleep quality by relaxing the body and mind.

Relieving Muscle Tension and Pain:
Menopausal symptoms often include muscle tension, joint pain, and headaches. Massage can address these discomforts.

Enhancing Mood:
Regular massage sessions may positively impact mood and reduce depressive thoughts.

Boosting Circulation: Improved blood flow through massage can benefit overall health and well-being.

Supporting Hormonal Balance:
Reflexology, a type of massage, can work on the endocrine system (including the hypothalamus and pituitary gland) to restore hormonal balance.

Essential Oils and Aromatherapy:
A study from Korea found that a weekly aromatherapy massage helped relieve menopausal symptoms such as hot flashes, pain, and depressive thoughts.
The essential oil blend included lavender, rose, and evening primrose oil, which contributed to menopause relief.

Peppermint and Lemon Essential Oils:
Another study investigated massage combined with peppermint and lemon essential oils.
The results showed that this combination reduced menopausal symptoms.
Interestingly, peppermint oil was found to be more effective than lemon oil

Remember that individual experiences may vary, but incorporating regular massage sessions into your self-care routine can contribute to better overall well-being during perimenopause and menopause.

Always consult with a qualified healthcare professional to tailor any complementary therapies to your specific needs. 😊🌸