Inline Physio Samford

12/09/2025

🦵 Myth-busting Osteoarthritis

❌ “There’s nothing you can do for osteoarthritis - it’s just part of ageing.”
✅ Research shows exercise, strength training, and tailored physiotherapy can reduce pain, improve mobility, and delay the need for surgery.

❌ “Exercise will wear my joints out faster.”
✅ The right exercises actually nourish cartilage, strengthen muscles, and protect joints.

❌ “Once arthritis starts, it only gets worse.”
✅ With the right treatment plan, many people maintain active, pain-free lifestyles well into their 60s and beyond.

✨ Our experienced Physiotherapists can help you take control of osteoarthritis, not the other way around.

👉 Book an osteoarthritis assessment today.
📞 3289 6122
BOOK ONLINE: https://inline-physio.au1.cliniko.com/bookings?business_id=37634

12/09/2025

💪 Stronger Bones, Stronger You 🦴

Just take a look at this lovely bunch of champions!! These radiant ladies are members of our Friday morning "BOLD BONES" class.

Our bone density building classes
✨ Small groups (max 5 people)
✨ Designed, assisted and supervised by our Physiotherapist, Gabryela Bettridge
✨ Individually modified exercises for your safety & ability

Perfect for those with osteoporosis, osteopenia, or anyone wanting to protect their bone health.

📅 Spots are limited - call 3289 6122 to book your 1:1 GAP-FREE Assessment and Induction with Gaby!

The Research behind our Bold Bones Classes:
The LIFTMOR Study (Watson et al., 2019) demonstrated that high-intensity, supervised resistance training is both safe and effective in postmenopausal women. Results showed significant improvements in:
✅ Increased bone mineral density
✅ Increased muscle mass and functional strength
✅ Reduced balance and fall risk

Importantly, the study dispelled the long-held concern that heavier lifting is unsafe for older adults. Under proper supervision and technique, participants achieved substantial benefits with minimal adverse events.

REFERENCE: Watson S, Weeks B, Weis L, Harding A, Horan S, Beck B. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2019 Mar;34(3):572. doi: 10.1002/jbmr.3659. Epub 2019 Feb 25. Erratum for: J Bone Miner Res. 2018 Feb;33(2):211-220. doi: 10.1002/jbmr.3284. PMID: 30861219.

11/09/2025

Start your day off right! 😌 7am Massage appointments available now at Inline Physio with Ellen Copper.
Monday, Wednesday and Thursdays.
BOOK ONLINE here 👇

Save time and book your appointments online with inline physio. 24 hours a day, 7 days a week.

08/09/2025

🦵 ACHING KNEES OR STIFF HIPS slowing you down?
Research shows that targeted exercise can reduce pain, improve function, and even delay or prevent the need for joint replacement surgery due to Osteoarthritis (OA).

Our experienced Physiotherapists works with patients with all stages of OA to:

✅ Strengthen and protect the joints
✅ Improve mobility and confidence in movement
✅ Keep you active and independent for longer

✨ Surgery isn’t always the only option. The right physiotherapy program can make a real difference.

👉 Book your osteoarthritis assessment with our friendly, experienced Physiotherapists at Inline Physio Samford today and take the first step towards moving easier again.

📞 Call us on 3289 6122 or book online here 👉 https://inlinephysio.com.au/locations/inlinephysiosamford/

22/08/2025

🤔 Why is Remedial Massage Sometimes Painful? 🤔

If you’ve ever wondered why a remedial massage can feel a little uncomfortable or like straight-up torture at times, here’s the answer 👉

💢 Pain or tightness in your muscles often means there are “knots", active trigger points or restricted areas.
💆‍♀️ A remedial massage therapist uses targeted pressure to break down, improve relaxation, circulation, and restore movement.
✅ While it can feel intense during the treatment, the long-term result is reduced pain, better mobility, and a body that functions more freely.

However having said that, a common myth is that for remedial massage to “work,” it has to hurt. Not true!

💆‍♀️ Effective doesn’t mean painful.
Discomfort can happen if your therapist is working on very tight or restricted muscles, but treatment should never feel unbearable.

If your body is bracing or resisting, the muscles can’t fully release, which makes the massage less effective.

At Inline Physio Samford, our highly experienced Remedial Massage Therapist Ellen Cooper and Myotherapist Peter Thompson work with you to make sure the treatment is both effective and safe, adjusting techniques to your comfort level while still achieving results.

📅 Book your massage today and discover the difference!
CALL 3289 6122 or BOOK ONLINE HERE👇

Save time and book your appointments online with inline physio. 24 hours a day, 7 days a week.

19/08/2025

👋 SCOLIOSIS - What is it and How can Physio Help?
Have you been diagnosed with Scoliosis?
Do you suspect you may have scoliosis? Or just need some advice on how to manage your back pain?

Our Senior Physio, Chryselle Yates is the Physio to see!

Chryselle has worked in a Scoliosis clinic and has a strong skillset and knowledge when it comes to the management of Scoliosis-related pain and dysfunction.

☎️ Call 3289 6122 to Book an Appointment with Chryselle or BOOK ONLINE easily HERE 👉 https://inline-physio.au1.cliniko.com/bookings?business_id=37634&practitioner_id=1683749230679688893

Looking forward to helping you soon!

02/08/2025

Always great to get the Physio team together from across our 3 locations to discuss ways to improve our patient experiences and service delivery 🥰

25/07/2025

Meet our newest Senior Physio Chryselle!
Chryselle is an experienced physiotherapist with a Bachelor’s in Physiotherapy from the University of Queensland, with additional expertise in Clinical Pilates, Scoliosis management, and Intra-Muscular stimulation (dry needling).

Special Interests:
- Clinical Pilates
- Scoliosis and Spinal Care
- Headaches and Neck Pain
- Women’s Health
- Musculoskeletal Paediatric care
- Post-operative Care
- Sports Injuries and Rehabilitation
- Manual Therapies

Growing up in Samford, Chryselle appreciates the importance of community and helping the people around her to feel their best. She is dedicated to working with patients to help them feel their best and achieve their rehabilitation goals with confidence.

Outside of the clinic, Chryselle loves to spend her time outdoors hiking and camping and enjoys Pilates and the occasional Park Run on a Saturday morning.

Keen to see how Chryselle can help you? BOOK YOUR APPOINTMENT ONLINE at www.inlinephysio.com.au or CALL 3289 6122 Today!

04/07/2025

Today we had a farewell lunch for our admin superstar, Terry!
Terry started with us almost 5 years ago and has been the most amazing person to work with!
Terry is off for a sea change and will be missed immensely! 😩 Thank you Terry for everything!!

It was also a Welcome lunch for our new Senior Physio, Chryselle! Chryselle grew up in Samford and is looking forward to re-establishing a life here, little family in tow!

01/07/2025

We have a New Senior Physio joining the Inline Team, introducing Chryselle Yates!

Chryselle has 6 years of physiotherapy experience behind her. She has a Bachelor degree in Physiotherapy from the University of Queensland, with additional expertise in Clinical Pilates, Scoliosis management, and Intra-Muscular stimulation (dry needling).

Special Interests:
- Clinical Pilates
- Scoliosis and Spinal Care
- Headaches and Neck Pain
- Women’s Health
- Musculoskeletal Paediatric care
- Post-operative Care
- Sports Injuries and Rehabilitation
- Manual Therapies

Growing up in Samford, Chryselle appreciates the importance of community and helping the people around her to feel their best and achieve their rehabilitation goals with confidence.

Outside of the clinic, Chryselle loves to spend her time outdoors hiking and camping and enjoys Pilates and the occasional Park Run on a Saturday morning.

Chryselle is returning from maternity leave and will be working Tuesday and Saturday mornings.

She is excited to meet you all!

BOOK ONLINE with Chryselle HERE 👉 https://inline-physio.au1.cliniko.com/bookings?business_id=37634&practitioner_id=1683749230679688893&appointment_type_id=1343640896851150367
or CALL 3289 6122

11/06/2025

😌 Make Wellness a Habit, Not
a Luxury! 💆‍♀️
Monthly remedial massages help reduce muscle
tension, improve circulation, and prevent injuries
before they start.
Regular treatment supports better posture, faster
recovery, and reduced stress and anxiety, keeping your
body functioning at its best all year round.
It's not just a treat, it’s proactive self-care!

BOOK ONLINE TODAY at www.inlinephysio.com.au
or CALL 3289 6122

Location: 6 Main St, Samford Village