Samford Valley Physiotherapy

02/11/2025

meet the team at Samford Valley Physio.
If you want to find out even more about what we do and where to find us check out our website here:
https://www.samfordvalleyphysio.com.au

29/10/2025

29/09/2025

Lazy glues or just a lack of hip strength ?
what are the common causes and what to do about it.

07/07/2025

Have you taken your iron today? Things I heard today from this crew (aged up to 86)
‘Check out my guns’ referring to her new biceps after two months training.
‘How can I make this harder?’ from women who have a good foundation of movement and the confidence to make it spicy.
‘Come on ladies!’ cheering each other on to finish hard so they can earn their coffees afterwards.
I love this group of women. To me, at 50 years old they embody my longevity goals. Strength, mobility, laughter, connection, routine, friendship.
We run three of these sessions per week and are poised to add one or two more. If you’re shy and haven’t worked out before, we’ve got your back. Book in to see Sarah for a one on one for you to get to know the gym floor, and for Sarah to learn about your strengths and goals.
It’s never too late, but the earlier you start, the better. Call 07 2000 1041 for a chat

Send a message to learn more