08/05/2023
Please remember, you can’t fill your children’s cups up if yours is empty. ❤️
I look really happy here, but inside, I was broken.
Postnatal depression hit me like a tonne of bricks after I had Elliot.
The first few months with Evie were so different. They were surprisingly good. I thought I'd escaped the grips of PND this time...
But I was wrong.
Before I knew it, I was back in a dark place, struggling to find the joy in anything. Drowning in motherhood, struggling without a village, and wondering what was wrong with me?
Society was telling me to be and . Motherhood is portrayed as the greatest gift on earth, the best thing you'll ever do, so how dare I be depressed?
I nearly didn't get help. It seemed too hard. I was raising a baby and a toddler. I lived on a farm. My husband was working so hard to make our new business viable.
I thought that my problems didn't matter and I put everyone else first. But they did matter. I matter.
So I made the decision to take control. I got help this time. I shed my tough exterior and wholeheartedly embraced vulnerability.
I got help. I got talking. I got better.
Today is World Maternal Mental Health Day, and in an interview with a journalist yesterday, we discussed why there is still a stigma attached to mental health.
I don't know the full answer, but I know it's complex.
Is it that we see mental illness as a flaw?
Are we that obsessed with perfection that we expect ourselves to be robots when we've just undergone the most drastic physical and emotional upheaval of our lives? 👶
New data from the reveals more than half (55%) of new parents don’t know how to spot the signs of PNDA.
Motherland's own survey of more than 300 rural mums found 72% have struggled with some level of PNDA. It's frightening.
I don't have a solution for smashing the stigma. But what I do know, is that talking about it helps. Being vulnerable helps.
Your happiness matters.
Are you happy mama?
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