Heal & Bloom Creative Therapy

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Samford, QLD
Heal & Bloom Creative Therapy

Group Art Expression Workshops & Private Sessions

29/01/2026

This is your reminder that you don’t have to be good at something to be able to enjoy it:

Sports, chess, puzzles, cooking, reading, gardening, any form of art etc

Capitalism makes us think that in order to spend time doing something that it must be of value.

As children we are encouraged to try new things in order to learn and express ourselves; and then as we grow into adults we lose that curiosity, however we don’t stop growing and learning…

Hobbies are important for mental health, brain development, connection to others and self expression. Without these activities we lose access to mindfulness, joy, and are at risk of developing depression or other mental & physical health issues.

So, make the bad art, play sports poorly, read all your books, stick it to the man 🙌🏼 as long as it brings you joy.

25/01/2026

I’m excited to see what natural beauties await us for our Stroll & Scribble event next month at Phoenix Sculpture Garden - Graham Radcliffe💚

22/01/2026

No more “I’m not creative” talk, ya hear me??
Creativity isn’t just reserved for art, there are a lot of ways to be creative; cooking, gardening, rearranging things in the home or workspace, problem solving, planning events - it’s endless!
Using art to express your creativity is just one way, and it’s open for all to enjoy, no matter how often you try.

What’s your favourite way to get creative?

19/01/2026

A really simple yet effective art exercise with nature: shadow drawings! 🖤

✏️ This can be done anywhere using as little as a pencil, paper, and the light from the sun or if you’re indoors the light of a lamp.

☀️ Hold a piece of nature (leaf, stick or flower) over your piece of paper with enough distance to create a shadow on your piece of paper and trace the outline with your pencil.

🌿 You can layer the tracings over eachother to create an abstract look or create individual illustrations of each nature item.

🎨 Adding watercolour paint or pencils can create an extra layer of fun!

This is a gentle way to practice your drawing skills and interact with nature. It allows you to bring focus on things you may not have noticed before, and appreciate the small details mindfully.

Would you give this a try?

16/01/2026

Nature is the most ancient form art 💚
It’s my biggest inspiration when it comes to not only art making, but how I live my life in general. All the choices I make are with “her” kept in mind; Mother Nature.
And I absolutely love to share the healing power of experiencing nature with others. Bush walks, creek swims, photo taking, drawing, painting and more.

I’m excited to bring more nature experiences to my therapeutic art services with group workshops and 1:1 sessions.
Watch this space for more to come 🌳

12/01/2026

Stroll & Scribble is back!
Join me at the to explore your creativity inspired by nature, find a moment of calm and leave feeling refreshed and reconnected to your true self.

14th February 2026
10AM - 12PM
59 Fahey Road, Mt Glorious

More details & bookings:

https://events.humanitix.com/stroll-and-scribble-phoenix-sculpture-garden-february

29/08/2025

Just 2 weeks left till we gather to celebrate spring!

Join us in these nourishing rituals such as

🌼 Nature Mandala collaboration
🌼 Song Circle
🌼Yin Yoga & Sound Bath

Including nourishing catering and warming beverages.

Book your spot now: https://pranayoga.com.au/events

26/08/2025

If you could peel back some layers of yourself, what would be revealed?
How many layers would there be?
What version of yourself are you wanting to bring light to?

This “reveal” prompt done with collage was a gentle and therapeutic way to explore what could be lying underneath the surface we might present to others.

18/08/2025

Writing poetry or stories to go alongside your intuitively created image can sometimes help create further insights to your expressions - especially when shared with an art therapy practitioner who can help you reflect on those inner thoughts and emotions.

Have you ever paired creative writing with your art? 🪷

17/08/2025

Wattle is one of my favourite Aus native flowers 💛 Where I live in SEQLD, some varieties start blooming at the start of winter, bringing a golden warmth to cooler days. Other varieties bloom towards the start of Spring, as a reminder of warmer days to come.

Celebrating & recognising seasonal changes is a great way to check in with ourselves, our goals and well being.

With Spring fast approaching, why not join our next Heavenly Bliss Day on September 13th to bring in the new season and refresh your energy after the winter coocoon?

We will have 3 facilitated spaces: nature mandala making, singing circle, yin yoga then sound bath 🌼

Head to for more details & 🎟️

14/07/2025

Our spring edition of Heavenly Bliss Day women’s retreat is here!

Join us in celebration of Spring’s promise of the return of light, featuring guided sessions such as:
🌼 nature mandala making
🌼 singing circle
🌼 nourishing food
🌼 yin yoga & sound bath

🗓️ Saturday 13th September 2025 3pm - 8pm
📍 Closeburn, QLD

Only 10 spaces available, with early bird ticketing available now for a limited time!

More details can be found via website.

Ana, Lauren and Phoebe look forward to welcoming you to this sacred space.

06/07/2025

Last weekend’s Heavenly Bliss Day retreat was the perfect way to ignite our inner fire for the winter season! We crafted blessing bottles, called in new intentions, released the old, sung around the fire, relaxed with warm lemon foot baths, had a feast!! And then melted into a puddle with yin yoga and a sound bath 🥰

Our next retreat date has been set for 13th September for spring! 🌸 more details to be released soon.

Address

Samford, QLD

Website

https://www.phoebehofsteede.com/heal-bloom-creative-therapy

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