Heal & Bloom Creative Therapy

Home
Australia
Samford, QLD
Heal & Bloom Creative Therapy

Group Art Expression Workshops & Private Sessions

29/08/2025

Just 2 weeks left till we gather to celebrate spring!

Join us in these nourishing rituals such as

🌼 Nature Mandala collaboration
🌼 Song Circle
🌼Yin Yoga & Sound Bath

Including nourishing catering and warming beverages.

Book your spot now: https://pranayoga.com.au/events

26/08/2025

If you could peel back some layers of yourself, what would be revealed?
How many layers would there be?
What version of yourself are you wanting to bring light to?

This “reveal” prompt done with collage was a gentle and therapeutic way to explore what could be lying underneath the surface we might present to others.

18/08/2025

Writing poetry or stories to go alongside your intuitively created image can sometimes help create further insights to your expressions - especially when shared with an art therapy practitioner who can help you reflect on those inner thoughts and emotions.

Have you ever paired creative writing with your art? 🪷

17/08/2025

Wattle is one of my favourite Aus native flowers 💛 Where I live in SEQLD, some varieties start blooming at the start of winter, bringing a golden warmth to cooler days. Other varieties bloom towards the start of Spring, as a reminder of warmer days to come.

Celebrating & recognising seasonal changes is a great way to check in with ourselves, our goals and well being.

With Spring fast approaching, why not join our next Heavenly Bliss Day on September 13th to bring in the new season and refresh your energy after the winter coocoon?

We will have 3 facilitated spaces: nature mandala making, singing circle, yin yoga then sound bath 🌼

Head to for more details & 🎟️

14/07/2025

Our spring edition of Heavenly Bliss Day women’s retreat is here!

Join us in celebration of Spring’s promise of the return of light, featuring guided sessions such as:
🌼 nature mandala making
🌼 singing circle
🌼 nourishing food
🌼 yin yoga & sound bath

🗓️ Saturday 13th September 2025 3pm - 8pm
📍 Closeburn, QLD

Only 10 spaces available, with early bird ticketing available now for a limited time!

More details can be found via website.

Ana, Lauren and Phoebe look forward to welcoming you to this sacred space.

06/07/2025

Last weekend’s Heavenly Bliss Day retreat was the perfect way to ignite our inner fire for the winter season! We crafted blessing bottles, called in new intentions, released the old, sung around the fire, relaxed with warm lemon foot baths, had a feast!! And then melted into a puddle with yin yoga and a sound bath 🥰

Our next retreat date has been set for 13th September for spring! 🌸 more details to be released soon.

15/06/2025

This is my “week in the mountains” drawing. I’ve been house sitting the lovely and today a dear friend and I spent some time doing a “scribble chase” activity. This is where we follow each other’s pen on paper creating unusual lines as the base, and then complete individually with colour and further lines, discovering what wisdom or stories our intuitive scribbles have to share with us. Mine turned into a visual representation of all the things I’ve experienced this last week: sunrise & sunsets, nature, art, winding roads, and at the heart is community. I felt the figure was quite structural and reminiscent of the wonderful sculptures of the gardens, too. A lovely way to reflect and capture my time here 🧡

02/06/2025

Blessing Bottles (also known as Spell Jars or Witches Jars) are a beautifully mindful practice of turning your wishes & intentions into a visual representation of what you wish to achieve.

Each ingredient is not only symbolic, but also holds unique healing properties which convert energetically, amplifying your intentions. When this sacred amulet is then placed at your altar or other special place in your home, it works it’s magic in the background of your daily life, while also acting a subliminal reminder for your brain to then look our for opportunities that bring you closer to your desired goal.

Winter is the perfect time to reflect on your intentions and sew your energetic seeds for future seasons, and what better way to do that is to create a beautiful Blessing Bottle.
I’m excited to be sharing this special practice with women at the next Heavenly Bliss Day retreat for women on the 28th of June.

Early bird tickets end this Friday 6th of June via https://pranayoga.com.au/events

28/05/2025

Making time for ourselves as women can be hard. We often wear many hats, balancing many responsibilities and sharing ourselves with so many others who depend on us.
Our Heavenly Bliss Day retreats are designed for women to take that opportunity of rest & relaxation for themselves; we provide a series of activities to express your creativity, connect with other women, and ignite your inner fire within.

If you've been looking for a space to do this, please join us on the 28th of June at Prana Yoga 🧡

Early bird tickets are available now via Prana Yoga website https://pranayoga.com.au/events

19/05/2025

Winter time; a time for going inwards, self reflection and rest.
As women, it is important for us to follow & honour nature’s seasons & cycles including our own inner seasons & cycles.
When we are able to provide ourselves the space to rest & recover, we can continue to do all the life things that get thrown at us.

Ways you can rest & recover during winter:
- Meditate to music, a guided relaxation or take a stroll in nature
- Journal any thoughts & reflections that arise from this mindfulness time
- Cook soups and other hearty nourishing meals
- Take a candle lit bath
- Join a women’s retreat filled with relaxing activities such as blessing bottle crafting, singing by fire, foot bath soak, yin yoga & sound bath!

Sounds good? Join us Saturday 28th June to experience all this at our Heavenly Bliss Day retreat for women.

Early bird tickets available until 6th June: https://pranayoga.com.au/events

30/04/2025

Our winter edition of Heavenly Bliss Day women’s retreat is here!

Join us for an afternoon of Igniting the Fire Within, featuring guided sessions such as:
🌟 blessing bottle crafting
🌟 singing by the fire
🌟 nourishing food
🌟 foot bath
🌟 yin yoga & sound bath

Only 10 spaces available, with early bird ticketing available now until 6th June.

More details can be found via website.

Ana, Lauren and Phoebe look forward to welcoming you to this sacred space.

05/04/2025

Two things I love using for a quick journal spread when I’m not feeling overly creative is:
- oracle cards
- wash tape pages
Using an old oracle card deck as the centre focus easily creates a theme to decorate around.
Washi tape also allows you to design a continuous pattern as a background or feature page.

Address

Samford, QLD

Website

https://www.phoebehofsteede.com/heal-bloom-creative-therapy

Alerts

Be the first to know and let us send you an email when Heal & Bloom Creative Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal & Bloom Creative Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Samford?