Samford Family Nutrition

31/10/2025

Brain 🧠 food 😃

31/10/2025

For the love of GOD people, stop drinking and eating this SH*TE! If you're going to drink soft drink OCCASIONALLY, just drink the old school one. NOT the sugar free one, sugar free means chemical s**t storm. All artificial sweeteners, mess with your gut micro-biome..... Rant over......

A new study has discovered that drinking diet soft drink will actually increase your risk of developing Non Alcoholic Fatty Liver Disease (NAFLD) by as much as 60% - in fact drinking as little as one can of diet soft drink a day may increase the risk of non-alcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study found.
Nonalcoholic fatty liver disease, or NAFLD, is a condition in which fat builds up in the liver of people who drink little to no alcohol. The damage can be similar to what’s seen in a heavy drinker and lead to cirrhosis — advanced scarring of the liver — as well as liver cancer. (Credit ). What's surprising about this is that diet soft drinks are doing the exact opposite of what they are supposed to do and the risk is as much as 10% higher than if you drink sugary soft drink!

31/10/2025

The personalized meal plan focuses on anti-inflammatory foods that reduce inflammation in the body, which can help alleviate symptoms since chronic inflammation is a common feature of endometriosis. 💃

While Metabolic Balance cannot provide a definitive cure for endometriosis, it offers a holistic approach to managing symptoms through personalized nutrition and lifestyle changes🍏⭐

30/10/2025

Inflammation is actually your immune system's first line of defense. When tissues are damaged or infected, inflammatory signals recruit white blood cells to the affected area and trigger the release of chemicals that help fight pathogens and begin healing.

Acute inflammation temporarily boosts immune activity to deal with threats. However, chronic inflammation can exhaust and dysregulate immune cells, making them less effective at fighting new infections and potentially causing them to attack healthy tissue. It can lead to autoimmune conditions where your immune system mistakenly targets your own body. 👀

29/10/2025

🍓A Sustainable Approach That Fits Your Life!

You're done with restrictive diets that leave you hungry and miserable. This isn't about deprivation—it's about learning which foods truly nourish your body during this hormonal shift, creating habits you can maintain for life whilst actually enjoying your meals.
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27/10/2025

🌅In the vast metropolis that is your body, there's a bustling neighbourhood called your gut, home to a staggering 100 trillion bacteria. That's more residents than all humans who have ever lived on Earth! These microscopic tenants aren't just freeloaders—they're working diligently to influence everything from your digestion and immune function to your sleep patterns, energy levels, weight management, mood, and even your food cravings.
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The Metabolic Balance programme is rather like a skilled urban planner for this teeming bacterial city. By providing personalised nutrition plans that consider your unique biochemistry, it creates the perfect environment for your gut bacteria to thrive. 🏌️‍♀️

26/10/2025

The Metabolic Balance programme addresses inflammation through personalised nutrition plans based on individual blood chemistry and metabolic markers.

25/10/2025

The Metabolic Balance programme can help with various inflammatory conditions, including:
😩 Eczema and dermatitis
😒 Acne and rosacea
By identifying and eliminating foods that trigger inflammatory responses whilst emphasising whole, nutrient-dense foods in specific combinations, the programme helps restore hormonal balance and reduce systemic inflammation.

24/10/2025

🍏 Fluctuating oestrogen levels during perimenopause and menopause can trigger inflammatory responses, worsening hot flushes, mood changes, and joint pain
🎢 Inflammation contributes to increased risk of cardiovascular issues and bone density loss during this transition
🛏😴 May intensify existing inflammatory conditions and create new symptoms like brain fog and sleep disturbances

23/10/2025

By addressing the root causes of inflammation through personalised nutrition based on individual biochemistry, the programme aims to reduce inflammatory markers throughout the body, potentially alleviating symptoms across multiple systems.

22/10/2025

🍏 Systemic inflammation can amplify pain sensitivity and contribute to fatigue and other whole-body symptoms ⭐️

The Metabolic Balance programme addresses inflammation through personalised nutrition plans based on individual blood chemistry and metabolic markers. By identifying and eliminating foods that trigger inflammatory responses whilst emphasising whole, nutrient-dense foods in specific combinations, the programme helps restore hormonal balance and reduce systemic inflammation. This targeted approach supports joint health, hormonal regulation during perimenopause, healthy weight management, and may help reduce inflammatory conditions, creating sustainable improvements in overall wellbeing through individualised dietary changes rather than restrictive dieting.

21/10/2025

By addressing the root causes of inflammation through personalised nutrition based on individual biochemistry, the programme aims to reduce inflammatory markers throughout the body, potentially alleviating symptoms across multiple systems.