Samford Family Nutrition

04/02/2026

Health can not be one size fits all! This is why the Metabolic Balance programme is so successful, it is tailor made to YOU, based on your unique blood work.... Bespoke nutrition. 🍏

04/02/2026

We love helping people to learn how to help themselves.......😀🍏

03/02/2026

The Metabolic Balance programme tells YOU, exactly which foods work best for YOUR body, based on YOUR unique blood work..... No more guessing, a clear guide of the best foods to nourish YOU!!!
Health can not be one size fits all! Bepoke Nutrition is the way forward.

01/02/2026

Lipoedema
Lipedema is a chronic condition involving abnormal, symmetrical fat accumulation primarily in the legs and sometimes arms, affecting almost exclusively women. Unlike regular fat, lipedema tissue is painful, bruises easily, and doesn't respond to traditional diet and exercise. The condition often develops or worsens during hormonal changes such as puberty, pregnancy, or menopause, suggesting a strong hormonal component. The feet and hands typically remain unaffected, creating a distinctive disproportion between the torso and limbs. While there's no cure, treatments like compression therapy, manual lymphatic drainage, anti-inflammatory diet and specialized liposuction can help manage symptoms.
Metabolic Balance and Inflammation
The Metabolic Balance programme takes an anti-inflammatory approach by creating personalized meal plans based on individual blood test results and biochemistry. By focusing on whole, unprocessed foods and eliminating common inflammatory triggers like refined sugars, processed foods, and excessive omega-6 oils, the programme helps reduce systemic inflammation throughout the body. The emphasis on balanced macronutrients and proper food combinations supports stable blood sugar levels, which is crucial since blood sugar spikes can trigger inflammatory responses. Many people following the programme report improvements such as reduced joint pain, better sleep, improved energy levels, reduced menopausal symptoms, brain fog, what brain fog? The personalized nature of the plan means it can be tailored to address individual inflammatory triggers, making it a targeted approach rather than a one-size-fits-all solution.

Have a listen to our podcast on how Metabolic Balance has improved Joannes life!
https://open.spotify.com/show/7152xSqzXHUKaKl9mtkggL

Book in for a free chat about MB-

Booking link-https://app.acuityscheduling.com/schedule.php?owner=21182033

29/01/2026

I’ve always found it astounding that Doctors are not taught nutrition 🤷‍♀️

Robert F. Kennedy Jr. has announced a significant change in medical education: all doctors will now be required to study nutrition. This development is important because it emphasizes the critical role that diet plays in preventing and managing disease, and the need for physicians to understand the impact of nutrition on overall health.

Nutrition is a cornerstone of wellness, influencing cardiovascular health, metabolic function, immune support, and mental wellbeing. Yet, historically, medical curricula have often provided minimal training in this area. By integrating comprehensive nutrition education, future doctors will be better equipped to advise patients on diet-based interventions, lifestyle modifications, and disease prevention strategies.

This initiative has the potential to improve public health outcomes by encouraging preventive care and empowering doctors to provide more holistic guidance. Understanding how nutrients affect cellular function, chronic disease risk, and recovery can lead to more personalized treatment plans and reduce reliance on medication alone.

For families and individuals, this shift highlights the growing recognition that food is medicine. Physicians with strong nutritional knowledge can support healthier eating habits, address nutrient deficiencies, and guide patients in making sustainable choices for long-term wellbeing.

Sometimes, the most powerful changes in healthcare come from education and awareness. By prioritizing nutrition in medical training, this initiative fosters a new generation of doctors who can approach patient care holistically, promoting prevention, vitality, and lifelong health.

29/01/2026

Food as medicine 🙂

22/01/2026

"Why the Metabolic Balance Programme Works for Peri-menopause and Menopause"

Finally Understand Why Your Body Has Changed -
You've noticed your metabolism isn't what it used to be, and weight seems to appear overnight despite eating the same way. Metabolic Balance uses your individual blood work to create a personalised nutrition plan that works with your changing hormones, not against them.

Break Free from the Midlife Weight Struggle -
That stubborn weight around your middle that won't budge no matter how much you exercise or restrict calories? It's not about willpower—it's about hormonal balance. Metabolic Balance addresses the root cause by regulating your metabolism through the right foods for your unique body chemistry.

Reclaim Your Energy and Feel Like Yourself Again -
The exhaustion, brain fog, and afternoon crashes don't have to be your new normal. By balancing your blood sugar and supporting your metabolic health with foods tailored to you, you'll experience renewed energy, better sleep, and mental clarity.

Support Your Long-term Health During This Transition -
Menopause increases your risk for heart disease, diabetes, and osteoporosis. Metabolic Balance helps you optimise your health markers—blood sugar, cholesterol, inflammation—giving you a foundation for vibrant health in your next chapter.

A Sustainable Approach That Fits Your Life -
It's about learning which foods truly nourish your body during this hormonal shift, creating habits you can maintain for life whilst actually enjoying your meals.

Book in for a chat-
Booking link-https://app.acuityscheduling.com/schedule.php?owner=21182033

18/01/2026

"Dani's knowledge, support and guidance continues to be fantastic - she has kept me on track, celebrating my achievements and keeping me honest when I needed a gentle prod."
Here's the truth: You don't do this alone 🤝
Metabolic Balance includes:
✅ Initial comprehensive consultation
✅ Your personalised food plan
✅ Regular check-ins for support & accountability
✅ Adjustments as you progress
✅ Celebration of every win!
The fee includes EVERYTHING. No hidden costs. Just real support for real results.
⏰ Current pricing ends Jan 31st - save $100 by securing your spot now!
Start immediately or lock in your place and begin after Jan 27th.
Ready for support that actually works? DM me 💚

12/01/2026

"My family have taken a greater role in organising their own meals" 👏
One unexpected benefit? When YOU prioritise your health, your whole family shifts.
My clients report:
💚 Families eating healthier together
💚 Kids learning meal prep skills
💚 Partners getting inspired to join in
💚 Everyone benefiting from better food in the house
Metabolic Balance isn't just about you - it ripples out to everyone you love.
⏰ LAST CHANCE for 2025 pricing! Save $100 by booking before Jan 31st.
Flexible start dates: Begin now OR start fresh after school goes back (Jan 27th).
Your family's health transformation starts with YOU. DM me to learn more 💚

11/01/2026

💬 "We both can't rave about it enough. We tell everyone!"
When clients are so thrilled they become your biggest advocates... that's when you know something works 🙌
This couple started Metabolic Balance in June and have:
✅ Improved their health
✅ Reached their goal weights
✅ Are easily maintaining their results
The best part? "Our coach Danielle is fantastic too!"
Want these results for yourself? Book before Jan 31st to lock in current pricing (saving $100!) and start now or when school goes back on the 27th.
Your healthier, happier self is waiting 💚

11/01/2026