12/11/2025
If you’ve been feeling a deep ache in your shoulder, hip, or knee — it could be bursitis.
Let’s talk about what it is and how to support your body naturally
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What is Bursitis?
If you’ve ever felt a deep ache or sharp pain around your shoulder, hip, knee, or elbow it might be bursitis.
Bursitis happens when the bursa — tiny, fluid-filled sacs that cushion your joints and muscles — become inflamed or irritated.
It’s your body’s gentle nudge saying, “I need rest, alignment, and repair.”
How do you know if it’s bursitis?
You might notice:
- Pain when moving or pressing on the joint
- Swelling, warmth, or tenderness around the area
- Stiffness or reduced range of motion
- The pain worsening after repetitive movement or long periods in one position
If symptoms persist or worsen, it’s best to check in with your GP or a trusted health practitioner — they may recommend imaging (like ultrasound) to confirm bursitis and rule out other causes of joint pain.
Holistic Support for Healing
Healing bursitis isn’t just about easing pain — it’s about calming inflammation and helping your body restore balance.
Try supporting recovery with:
Hydration — every cell needs water to repair
Gentle movement — think stretch, flow, breathe
Natural anti-inflammatories — essential oils, whole foods, and targeted supplements
Rest + nervous system support — your body heals best in calm
If you’d like me to share what I recommend to naturally support bursitis and soft tissue recovery (without relying on pain meds), comment “BURSITIS” below and I’ll send you the info
💜 Dee
