Dee Howard Modern Day Medicine Woman

12/01/2026

Join me for a 15min breathwork session that will help you reconnect with your body.

Enjoy!

Let me know how it made your feel below 👇

11/01/2026

Doing the same isn’t working anymore.
Let’s try something different.
Tuesday 13th | 7am | Instagram Live.

09/01/2026

In my experience, by the time we hit our 40s, all the emotions we’ve swallowed and ignored — often just to please others — begin to feel like a heavy burden on both the mind and the body.

As a bodyworker, I know all too well that what we don’t express doesn’t disappear. It gets stored as dense energy, and eventually the body responds, trying to compensate for the energetic pressure it has been carrying.

Injury. Dysfunction.
Let’s not feed the labels.

Instead, you may simply feel heavier… disconnected… unsure of where to begin to feel like yourself again. The outward fixes that once worked just don’t land anymore.

This is the moment new tools are needed. A shift inward.
A return to your body. A return to feeling good.

If you’re ready to reconnect with a deeper sense of peace, join me Tuesday morning at 7am on Instagram LIVE for a gentle 20-minute breathwork session — a space to soften, reset, and reconnect with the shiny version of you that you remember.

28/11/2025

24/11/2025

Strong legs don’t just help you move better — they directly support your fascia.

When your leg muscles are weak, your fascia has to take the load, leading to stiffness, tension, and that “tight everywhere” feeling.

But when you build leg strength?
Your fascia becomes more hydrated, elastic, and pain-free.
Your hips, knees, feet and lower back all move with less effort.
And your body ages with more ease.

Strong legs = healthy fascia = healthy aging.

If you want more tips on fascia, pain-free living and natural recovery…
follow along — this month is all about feeling better in your body.

Start with these simple movements 2 - 3 times a week and notice the change in

you overall tightness.

24/11/2025

Strong legs don’t just help you move better — they directly support your fascia.

When your leg muscles are weak, your fascia has to take the load, leading to stiffness, tension, and that “tight everywhere” feeling.

But when you build leg strength?
Your fascia becomes more hydrated, elastic, and pain-free.
Your hips, knees, feet and lower back all move with less effort.
And your body ages with more ease.

Strong legs = healthy fascia = healthy aging.

If you want more tips on fascia, pain-free living and natural recovery…
follow along — this month is all about feeling better in your body.

Start with these simple movements 2 - 3 times a week and notice the change in

you overall tightness.