09/01/2026
In my experience, by the time we hit our 40s, all the emotions we’ve swallowed and ignored — often just to please others — begin to feel like a heavy burden on both the mind and the body.
As a bodyworker, I know all too well that what we don’t express doesn’t disappear. It gets stored as dense energy, and eventually the body responds, trying to compensate for the energetic pressure it has been carrying.
Injury. Dysfunction.
Let’s not feed the labels.
Instead, you may simply feel heavier… disconnected… unsure of where to begin to feel like yourself again. The outward fixes that once worked just don’t land anymore.
This is the moment new tools are needed. A shift inward.
A return to your body. A return to feeling good.
If you’re ready to reconnect with a deeper sense of peace, join me Tuesday morning at 7am on Instagram LIVE for a gentle 20-minute breathwork session — a space to soften, reset, and reconnect with the shiny version of you that you remember.
