15/11/2025
Have you ever thought about what self care really means to you and how to achieve it? I wonder how others nurture and take care of themselves to bring balance into their lives and create energetic health? Comment below.
My top 5 !
* Healthy food (the less processed the better)
* Sleep and rest routines
* Movement, dance, walking, yoga, stretching
* Water and herbal tea
* Watching how I use and restore my energy