South Coast Herbal Medicine

South Coast Herbal Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Coast Herbal Medicine, Sanctuary Point.

Western Herbal Medicine Practitioner & Manufacturing Herbalist
Offering: Acute and Comprehensive holistic consultations, as well as a variety of herbal teas and topical preparations for purchase.

I am incredibly inspired to share that I won one of the Ripples of Health draws! I vaguely remember scanning a code at t...
08/07/2025

I am incredibly inspired to share that I won one of the Ripples of Health draws! I vaguely remember scanning a code at the NatEx seminar last year, and to my surprise, I won $1,000 worth of herbal supplements from Give Back Health. The Ripples of Health initiative focuses on giving back to those in need and creating a positive ripple effect on health in communities. These supplements will help me better serve my clients, my community, and my practice, making a real difference for a small business like mine. Let the positive work begin! Thank you so much, Give Back Health!

Are you prepared for winter? No one relishes the idea of catching a cold, but equipping yourself with natural remedies j...
06/05/2025

Are you prepared for winter? No one relishes the idea of catching a cold, but equipping yourself with natural remedies just in case can make those times a little more bearable. So here is your friendly reminder to stock up your herbal cupboard for the cold season. Herbs such as thyme, sage, and garlic possess antimicrobial properties. Similarly, cinnamon, ginger, and turmeric also offer warming benefits during illness.
Also consider vitamin C with zinc, fire cider, chicken soup, or bone broth (freeze or purchase from ). Herbs like echinacea, elderberries, and yarrow in syrup or tea form can also be helpful.
If we feel unwell, it’s crucial to prioritize rest and nutrition. Being well-prepared helps you navigate recovery easier… if you're interested in arming your cupboard with some herbal teas or extract blends, please get in touch.

Gotu Kola (Centella asiatica) is an easy-to-grow herb often referred to as the "herb of longevity." This Ayurvedic herb ...
14/02/2025

Gotu Kola (Centella asiatica) is an easy-to-grow herb often referred to as the "herb of longevity." This Ayurvedic herb is indigenous to the wetlands of Southeast Asia and can grow locally in its preferred damp areas. There are a few other plants that look similar when trying to identify it. Its little flower is the tell tale identification, the leaf is used as medicine.
Gotu Kola is known for promoting healing and treating various skin conditions like burns, psoriasis, and dermatitis. It aids wound healing by supporting the different phases of wound repair the constituents mainly the different Centellosides enhance epithelialization of cells, stimulating the extracellular matrix and supporting collagen secretion and synthesis. Its cooling properties make Gotu Kola a top choice for inflamed hot skin conditions.
Gotu Kola is a rejuvenating tonic and adaptogen with benefits for mental health and memory. Its antifibrotic properties may strengthen blood vessel walls, helping to prevent arterial hardening with age. Additionally, its healing qualities may be beneficial for the gastrointestinal system.
In my practice, I use it in juices, smoothies, teas, extracts and infused oils, and it features in my balms, creams and body butters. If you want to grow Gotu Kola, I have cuttings available—just reach out!

When asked about my profession as a Herbalist, I often encounter the assumption that I simply grow herbs haha. While it ...
28/01/2025

When asked about my profession as a Herbalist, I often encounter the assumption that I simply grow herbs haha. While it is true that I possess a green thumb and grow various types of food and medicinal herbs for making herbal medicine, this aspect represents only my lifestyle and manufacturing side of my work.
Additionally I prescribe Quality Herbal Medicine. Similar to consultations with a business advisor, naturopath, or general practitioner, a thorough Herbal consultation is necessary to prescribe Herbal Medicine adequately and safely. These consultations typically last an hour and we cover a lot in that time.
This approach allows me to offer personalized treatments, support, and holistic education to my clients, thereby enhancing their overall well-being. There are many popular herbs that clients often wish to learn about, such as Ashwagandha (Withania somnifera). Please feel free to inquire about any specific Herbs you are interested in discussing.

We’ve been eating peaches off our 7 year old tree for the past month it’s possibly the best year we’ve ever had. Absolut...
10/01/2025

We’ve been eating peaches off our 7 year old tree for the past month it’s possibly the best year we’ve ever had. Absolutely loving the fruits of our labour & yes the birds & possums got a few but this year we netted well & got more haha. We always share our extras w the neighbours as they do w us, it’s so nice having beautiful neighbours. Have a great weekend everybody 💗

My new found fermentation hobby… making Water Kefir!! A beneficial probiotic drink delicious & fizzy ( when u get it rig...
22/12/2024

My new found fermentation hobby… making Water Kefir!! A beneficial probiotic drink delicious & fizzy ( when u get it right haha took me a few go’s) now I’m flavouring mine ready for Christmas Day. Merry Christmas to all Thank you for supporting a small business, my Herbal practice will be closed until January 13th 2025.

What a wonderful weekend away at NatExpo Maker. It was inspiring listening to those in the industry, checking out the ex...
22/10/2024

What a wonderful weekend away at NatExpo Maker. It was inspiring listening to those in the industry, checking out the exhibits & getting into the workshops, I Met so many lovely praccies & it was so awesome to finally meet Pat Collins a herbalist who has been in the industry for decades. Now I’m home 🥱 time to put some of that inspiration to use!!!

What a g8 day it was on Saturday for a Herbal Tea Workshop…the cooler weather during the morning made it perfect for a n...
14/10/2024

What a g8 day it was on Saturday for a Herbal Tea Workshop…the cooler weather during the morning made it perfect for a nice warm cuppa! Thanks so much to my local Sanctuary Point food garden for supporting the workshop and for assisting with the smooth running of the day . It was so much fun talking about the benefits of herbal tea in a space surrounded by the energy of herbs, nutritious plants & a thriving community ❤️🌸

Picked up this beauty whilst browsing in last week, I really didn't expect to see it in our little local bookstore, i w...
19/09/2024

Picked up this beauty whilst browsing in last week, I really didn't expect to see it in our little local bookstore, i was thinking I would have to order it in, so grateful, the recipes are fantastic if ur interested in making herbal medicine from your garden or from foraging having this book on hand is a g8 way to start that journey!!

Tomorrow is going to be another hot one & my fav drink to quench that thirst in this heat is Cucumber Water. It’s so qui...
25/01/2024

Tomorrow is going to be another hot one & my fav drink to quench that thirst in this heat is Cucumber Water. It’s so quick & easy & a completely cooling, nutritive way to stay hydrated with added benefits. It contains Vitamin C,K, B5 (a natural humectant keeps skin plump), Flavonoids, Antioxidants, & Potassium an important electrolyte. Remove seeds from cucumber & cut into pieces then add water & allow to infuse for at least an hour, adding ice helps to push ingredients down for infusion. I usually add a couple of slices of citrus fruit & whatever I have in the garden like lemon balm, tulsi or mint & I leave it in the fridge for up to 3 days topping the water up when needed. Let me know if u gave it a try. Enjoy!!

Product Highlight: SCHM Hand Crafted Natural Lip Balms are made with over 50% locally sourced organic & raw natural ingr...
18/09/2023

Product Highlight: SCHM Hand Crafted Natural Lip Balms are made with over 50% locally sourced organic & raw natural ingredients. Different from the pretty ones in some stores my special recipe includes my organically grown calendula hand harvested & slowly infused in local olive oil. Calendula is an amazing modulator of inflammation & adds that soothing & healing quality, nourishing for lips & encased in recyclable or biodegradable packaging, no plastic here!! you can find them or DM for pick up at my local home herbal clinic in sanctuary point 🌸.

Citrus Time in my garden my happy place. It just seems to taste better when u grow it yourself!!
29/07/2023

Citrus Time in my garden my happy place. It just seems to taste better when u grow it yourself!!

Address

Sanctuary Point, NSW

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 7pm
Friday 8:30am - 5:30pm

Telephone

+61438504199

Website

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