Paula Rogers Counselling

27/07/2024

25/05/2024

If you are looking to explore mindfulness, meditation or relaxation techniques, you might find the app ‘Insight Timer’ helpful. Explore the choices, there are simple and short ones for beginners, the free version of the app is good - try things, save the ones you enjoy 🍃

04/05/2024

Counselling is about looking at the difficulties together in a safe supported confidential space and exploring the opportunities. Counselling moves toward your goals … outcomes, resolutions, learning, understanding, development, change, wellbeing and living your best life. After hours appointments available
0412 274 279

04/02/2024

Counselling is supportive of envisaged mistakes and how to embrace and learn from these. Counselling assists when you’re not okay and the days are hard. Counselling can shine light on your true self and facilitate you knowing more about who you are and your interactions and relationship with yourself and others. Counselling respects your journey and the individual time line of exploring the past present and future, helping you to have a improved current life experience and positive future - it’s never too late to start,

24/12/2023

Appointment times available over the holidays/January. Ph. 0412 274 279.

24/12/2023

Many of us will be enjoying and celebrating Christmas, some of us don’t celebrate and some of us feel there is little to celebrate due to life circumstances, events, loss, mental health, physical health. Counselling can assist, support, guide and provide insight and understanding toward improved life and self. Wishing you happiness at Christmas.

26/09/2023

R U ok Day 💞 was last week and a great reminder to be mindful of those around us and their mental well-being. It is easy to see the person who is physically limping but not always so easy to see the person who is mentally limping, check in with those around you… how was your day, how are you doing, R U ok

29/07/2023

Judgment can be about a lack experience of or understanding of something or someone … what do you recall about the last time you felt judged

25/07/2023

Are you being hard on yourself? imagine what you would say to someone you care about if they were telling you the things you are telling yourself

Professional Counselling Service offering face to face counselling in Sandringham along with online counselling. Live your best life. Find support for stress, mental health issues, depression, anxiety, grief and loss family conflict, parenting and more.

08/07/2023

Grief & Loss…while previous research for a long time spoke of going through a serious of stages of grief (emotional states) toward healing, we now believe grief to engage the stages not as a pre determined process toward an end but as described here… thinking of those who are experiencing grief ♥️

Trimmed version of BBC's "Grief: It's not something you have to 'get over'"Trimmed for educational purposes.Original video: https://www.youtube.com/watch?v=X...