Move with Mich

Move with Mich Osteopathy and Clinical Pilates aimed at helping you manage your pain and return to function.

Located at:
�2/572 Main Street, Mordialloc
�1 Waltham Street, Sandringham
�4 / 108 Glen Iris Road, Glen Iris

23/11/2021

THE MERMAID 🧜‍♀️

Reformer is just one way of providing support through your thoracic mobilisation series. This series has your upper back moving into a side bend, rotation and extension.

See you in the clinic on Monday, Tuesday, Thursday and Saturday for your reformer classes! 💃🏽

09/11/2021

Winter and I hanging out 🤦🏽‍♀️

SPINAL MOBILITY:
The thoracics and lumbars work reciprocally. A restricted lower back can result in a restricted upper back and vice verser. Be sure to mobilise both the lower and upper portions of your spine with exercises like thread the needle to introduce more mobility in the spine.

Repeat this exercise 10 times on each side. The end position can be held for an additional stretch.

Address

Sandringham, VIC

Opening Hours

4:30pm - 8pm

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