F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett

F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
2.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

14/04/2026

This stretch is a lifesaver!! 👏

13/04/2026

Denise is proof that it’s never too late to feel strong, capable, and full of life ✨

Mid 60s, hiking queen, and bringing an energy that lifts the entire room… she started her journey with our 28 Day Kickstart and in just 6 weeks she’s:
✔️ Completed 25 classes
✔️ Improved her fitness for multi-day hikes (and everyday life)
✔️ Built her strength back up to push-ups on her toes (!!)
✔️ Found a community that matches her effort and enthusiasm

And the best part? It’s not just physical… it’s how she FEELS.

If you’ve been feeling a little disconnected from yourself lately… like you know you want to move, but don’t know where to start - this is your sign.

Our 28 Day Kickstart is exactly for that.
✔️ Accountability to show up
✔️ A supportive community that’s in it with you
✔️ Coaches who actually meet you where you’re at

So you can build momentum, energy, and a routine that lasts… not just for 28 days, but for life.

DM us “KICKSTART” and let’s get you moving again 🤍

11/04/2026

Right now… life can feel like a lot.
Work, kids, responsibilities - it piles up. And more often than not, the first thing to slip… is your health.

But lately, we’ve all been reminded how quickly things can change.
And that’s exactly why your health should never be your last priority.

At F45 Sandringham Highett, we’re here for more than just workouts.
We’re here to give you a reset.
A place to move your body, clear your head, and take a moment for you.
An environment where you’re supported, connected, and not doing it alone.

Because sometimes it’s not about pushing harder,
it’s about having somewhere to show up when life feels heavy.

If you’ve been feeling a bit off track lately,
just message me and we’ll help you get moving again 🤝
– Nath

10/04/2026

Welcome back to Nathan’s Playbook - where fitness finally makes sense.

This episode dives into why strength training isn’t just helpful… it’s essential during & around menopause.

As hormones shift, your body isn’t “working against you” - it’s just working differently.
And this is where lifting becomes your advantage 👇

✔️ Helps maintain muscle (which naturally declines)
✔️ Supports bone density & reduces osteoporosis risk
✔️ Improves metabolism & body composition
✔️ Boosts confidence, energy & overall quality of life

It’s not about lifting the heaviest weights in the room…
It’s about building a body that supports you through every stage of life.

And the best part? You don’t have to figure it out alone.

If you’re not sure where to start with strength training, send us a DM, we’ve got you 🤝

08/04/2026

Women shouldn’t lift weights… unless they want to feel like this:

✨ Strong, confident, and capable
✨ More energy for everyday life
✨ Support metabolism & body changes through menopause
✨ Build bone density & reduce injury risk
✨ Become a stronger, more resilient mum
✨ Shift focus from shrinking → thriving

And the best part? It doesn’t take hours a day.
Just 3 x 45-minute sessions a week can make a real difference - physically, mentally, and long term.

If you’ve been thinking about starting… this is your sign. 🔥
Our 28 Day Kickstart gives you the structure, support, and coaching to actually stick to it.

DM “Kickstart” and we will lock in your first week of training 💪

03/04/2026

You don’t need to be at your “peak” to start… and F45 definitely isn’t just for the already-fit, super young crowd.

That’s one of the biggest misconceptions we hear, and honestly, it couldn’t be further from the truth.

At F45, we coach humans… not highlight reels.
✔️ Just starting out? We’ve got you.
✔️ Getting back into it? You’re in the right place.
✔️ Already training and ready to level up? Let’s go.

Every workout is designed to be adjusted to you - your fitness level, your experience, your stage of life. Because real progress doesn’t come from being perfect… it comes from showing up consistently in an environment that supports you.

We’ve got members in all ages and stages - building strength, confidence, and momentum together.

And if you’ve been waiting to feel “ready”… this is your sign.

🔥 Our 28 Day Kickstart is designed to meet you exactly where you’re at - with structure, coaching, and a community that’s in it with you.

Ready isn’t a feeling. It’s a decision.

31/03/2026

We said “lift heavier”, not “throw harder” 🤣

(No coaches were hurt in the making of this reel)

27/03/2026

“losing fat without losing muscle” — sounds simple… but most people get it wrong.

Welcome to Nathan’s Playbook — where fitness finally makes sense.

In this episode, Nathan breaks down how to actually lean out without sacrificing the muscle you’ve worked hard for:

✔️ Keep strength training — consistently and with structure. This is what tells your body to hold onto muscle.
✔️ Don’t crash diet — the more aggressive you go, the more likely your body taps into muscle for energy.
✔️ Eat enough protein — this is your safety net for preserving what you’ve built.

Fat loss shouldn’t feel like you’re losing your strength, your energy, or yourself in the process.

It should feel like progress that actually lasts.

What do you want Nathan to break down next?
Drop any health / fitness topics below 👇

25/03/2026

This is (literally) your sign.

Not when things calm down.
Not next Monday.
Not when you “feel ready.”

Because ready isn’t a feeling — it’s a decision.

The people who train with us aren’t the ones with the most time or energy.
They’re the ones who decided to stop waiting for the perfect moment… and started building a routine that works in real life.

If you’re tired of stopping and starting,
tired of trying to do it on your own,
and tired of feeling like you’re not showing up as your best self…

This is your moment to reset.

Our 28 Day Kickstart is designed to give you structure, support, and a routine that actually sticks — even on the busy weeks.

You don’t need to be perfect.
You just need to start.

DM “KICKSTART” and we’ll lock in your first week 🤝

20/03/2026

To the woman who feels like she has to shrink to be accepted…

You are not the problem. You never were.

You don’t need to “get in shape first.”
You don’t need to be less, quieter, smaller, or more palatable to deserve to take up space.

Somewhere along the way, you were made to believe your worth was tied to how you looked…
that being strong made you “too much,”
that changing meant you were “losing your youth,”
that confidence had to be earned by fixing yourself first.

But what if none of that was true?

What if the goal was never to become smaller…
but to become more you?

At F45 Sandringham Highett, we see women of all ages and stages showing up—not to punish themselves, but because they respect themselves.

They’re not chasing perfection.
They’re building strength.
Physically, mentally, and emotionally.

And the most powerful part?
They do it together.

So if you’ve been feeling lost… not confident… like you’ve put yourself on the back-burner…

This is your reminder:
You don’t need to change who you are to belong somewhere.

You just need the right environment to remind you of who you’ve always been.

Stronger. Capable. Enough.

DM us “KICKSTART” for our 28 Day Kickstart that’ll help you fall back in love with YOU 💪

19/03/2026

Huh? 🤔 🤣

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com.au/sandringham-highett

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