The Osteo Clinic Sandringham & Mordialloc

The Osteo Clinic Sandringham & Mordialloc In Sandringham & Mordialloc

Book via https://theosteoclinic.cliniko.com/bookings


At The Osteo Clinic we are committed to providing you with the best possible health care. We understand that there is more to approaching you than just managing your symptoms and relieving pain. We are dedicated to discovering the true cause of your pain, why it has developed and how we can work together to manage and prevent future recurrences. We thoroughly diagnose, treat, educate and manage our patients' health from injury and pain through to recovery. We excel due to the fact that we can integrate clinical pilates with your Osteopathic management. This combines the best of Osteopathic "hands on" techniques with Clinical Pilates exercises to provide the best possible recovery from injury or pain and improve your health and wellbeing.

Did you know your body’s fascia is like an all-encompassing web, wrapping every muscle, bone, nerve, and organ? It helps...
19/11/2025

Did you know your body’s fascia is like an all-encompassing web, wrapping every muscle, bone, nerve, and organ? It helps transmit force, keeps you moving smoothly, and supports your body from head to toe.

But sometimes - over time - the web can tighten. Fascia can become tight or restricted due to injury, poor posture, repetitive movements, weight or hormonal changes, or even stress 😣. When this happens, movement can feel limited, muscles may tense up, and aches can appear in surprising places. Restricted fascia can also affect fluid circulation, which further affects recovery and tissue health. Our osteopaths work to release restrictions and restore mobility. We’ll also provide guidance on movement and self-care to keep your fascia functioning at its best. 💪

Feeling a bit stiff or tense? Call 9598 5334 to make an appointment at The Osteo Clinic.

⚫️⚫️BLACK FRIDAY SPECIAL ⚫️⚫️ ▪️50% off initial osteopathy appointment with Dr Mia Gray▪️Available in both Sandringham ...
17/11/2025

⚫️⚫️BLACK FRIDAY SPECIAL ⚫️⚫️

▪️50% off initial osteopathy appointment with Dr Mia Gray
▪️Available in both Sandringham & Mordialloc
▪️Book online at theosteoclinic.com.au or via phone on 95985334
▪️use code MIA50 when booking

Understanding Pain: Acute vs ChronicPain is the body’s way of signalling that something needs attention - but not all pa...
17/11/2025

Understanding Pain: Acute vs Chronic

Pain is the body’s way of signalling that something needs attention - but not all pain is the same.

Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair.

Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break.

Osteopaths take a whole-body approach when working with pain. For acute injuries, treatment may involve gentle manual techniques to support mobility and reduce muscle tension while the body heals. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. Osteopaths may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced.

If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 9598 5334 to make an appointment with us today and let’s see how we can help.

Chest pain immediately raises alarm bells, and understandably so. Our first thought often goes straight to the heart. Bu...
14/11/2025

Chest pain immediately raises alarm bells, and understandably so. Our first thought often goes straight to the heart. But not all chest pain originates from cardiac issues. One common musculoskeletal cause is costochondritis, a condition that involves inflammation of the cartilage where the ribs meet the sternum (breastbone). Though uncomfortable and sometimes alarming, costochondritis is not life-threatening. But that doesn't mean you should put up with it! Check out our latest blog at the link below to find out more.

👇👇👇
https://theosteoclinic.com.au/blog/navigating-costochondritis/

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to you...
12/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantarfasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. 📞 Call 9598 5334 to make an appointment at The Osteo Clinic. Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles, and give you guidance on load management, footwear choices, and walking patterns to reduce strain.

🌺 Lest We Forget 🌺Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped b...
10/11/2025

🌺 Lest We Forget 🌺

Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped by their resilience. Remembrance Day is a time to pause in gratitude, to remember lives lost, and to acknowledge the families who continue to carry their legacy.

At 11am, we stand together in silence.

Word of the Day: Idiopathic Scoliosis“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning...
06/11/2025

Word of the Day: Idiopathic Scoliosis

“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning a condition that arises without a known cause. “Scoliosis” stems from the Greek skolios, meaning “curved” or “twisted.” 🌀

Put together, idiopathic scoliosis describes a spinal curve with no identifiable underlying cause - and it accounts for about 80% of scoliosis cases, most often appearing in adolescence.

While the cause remains unclear, your treatment options are not limited. Our osteopaths are here to help with assessment, symptom management, and supportive care aimed at maintaining mobility and comfort.

Curious about scoliosis? Share your questions in the comments, or call 9598 5334 to make an appointment with the osteopaths at The Osteo Clinic.

The Forgotten Power of the Ankles👣 Strong ankles = stable body. Let’s stop ignoring the foundation.Your ankles aren’t ju...
04/11/2025

The Forgotten Power of the Ankles

👣 Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk. 🏃

So if you’re struggling with ankle instability or recurring sprains, let’s chat! Get in touch and we’ll book you in for an appointment with our team today.

03/11/2025

We are open! Book online NOW

This Movember, Let’s Talk Men’s HealthIt’s not just about growing a moustache - it’s about starting conversations men of...
31/10/2025

This Movember, Let’s Talk Men’s Health

It’s not just about growing a moustache - it’s about starting conversations men often avoid. Back pain shrugged off as “just age,” digestive discomfort put down to stress, or fatigue dismissed as nothing serious can sometimes mask bigger issues. So grow a mo’ this November and shine a light on men’s health, book those lifesaving health checks, and invest time into the healthy habits (exercise, nutrition, sleep and mindfulness) that underpin your continued health and wellbeing.

Need help getting moving again? Give us a call on 9598 5334. 📞 Osteopaths look at the body as a whole, considering how movement, posture, circulation, and even stress responses interact. Supporting mobility and reducing strain so you can keep moving!

This Movember, don’t just grow the ’mo. Check in on your mates, and check in on your health.

31/10/2025

Yes! We are open this long weekend
Sat 8-1pm
Mon 9-7pm
Tues 9-8pm

Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down afte...
31/10/2025

Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or a gym session? Don’t do it! Flexibility isn’t just about being bendy - it’s about moving with ease, improving mobility, reducing injury risk, and feeling comfortable in everyday life.

Check out our latest blog at the link below for more tips and tricks on how to train for flexibility 👇
https://theosteoclinic.com.au/blog/tips-for-flexibility-training/

Address

1 Waltham Street
Sandringham, VIC
3191

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61395985334

Website

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