V'nutri

05/05/2026

Take a moment and check in with yourself.

How are you really going with your health?

If things haven’t shifted, it doesn’t mean you’ve failed.
It might just mean you need a bit more structure.

There’s still so much time left.

Even a short reset can change how you feel.
More energy.
More consistency.
More confidence.

You’re not behind.
You’re just at a point where you get to choose what happens next.

More info here: https://vnutriprograms.org/revive-with-viv

27/04/2026

There is so much that can be done if we just eat the right food and exercise regularly - what are your thoughts on these sentiments?

31/12/2025

Here are some simple, evidence-based habits that make a big difference, without pressure, perfection, or extreme resolutions:

✨ Healthy Habits to Bring Into the New Year
1. Drink water before your morning coffee
Hydration supports energy, digestion, and metabolism, a small shift that changes everything.

2. Add one extra serve of greens every day
Just one handful. Your gut, hormones, and immune system will thank you.

3. Move your body in ways that feel good
A 10-minute walk, stretch, or mat session counts. Consistency beats intensity.

4. Prioritise real, whole-food snacks
Protein + fibre = fewer cravings and steadier moods.

5. Write down 3 small wins each day
A quick mindset tune-up that boosts confidence and reduces stress.

6. Get to bed 30 minutes earlier
Sleep is the foundation for energy, mood, and metabolic health.

You don’t need a huge overhaul. You just need tiny steps taken with kindness.
Here’s to a nourished, steady, grounded year ahead. 💚

23/12/2025

✨ A gentle reminder this Christmas…
The holidays aren’t just about the food on our plates, they’re about how we feel while sharing it. 🌿

Here are a few simple ways to nourish yourself (and your family) this festive season:

🍊 Add colour to your table
Fresh fruit, leafy greens, nuts, and herbs help balance out richer dishes and support digestion.

😌 Slow down & savour
Taking your time with meals helps you feel satisfied and grounded. No guilt, just presence.

💧 Sip water between celebrations
Hydration supports energy, skin, digestion, and helps you feel your best through the season.

💛 Be kind to yourself
One meal won’t make or break your health, consistency over perfection, always.

Wishing you a Christmas filled with warmth, nourishment, and moments that make your heart feel full. ✨

07/11/2024

Want to see my space, this is my small but perfectly formed gym, psst, offering a special for BF 💕😜
The specials are: complimentary half hr verbal nutritional consult, or 1 complimentary half hour PT (try before you buy) or try one of my classes either online or in person, completely free!
Book via my website or text me & I’ll call you back
vnutri.com.au
You are getting a personal trainer, group fitness instructor, yoga/pilates teacher and clinical nutritionist with 30 years of experience, rehab and older adults qualified too 😜🙏🏼💕

Slot DEPO 10k sebagai pilihan bermain yang sempurna dan murah meriah dengan modal kecil tetapi berpotensi mendapatkan kemenangan yang sangat besar.

29/10/2024

For those that missed the recommendation on my live of a really good listen/read if you want to excavate your authentic self,
this is the podcast I’m listening to, it is available as a book as well….
‘The Mountain is You’ by Brianna Wiest
Thanks so much for the recommendation Jen Collins 💕🙏🏼💕

29/10/2024

Owning all you are and all you are not…wow listen to the podcast by Brianna Wiest called, ‘The Mountain is You’ get uncomfortable with being uncomfortable, understand yourself & your motivation or lack thereof, and be prepared to meet yourself head on and do something about it….

22/10/2024

Being authentic…Margaret Elisa Lee inspired me to post about the interesting times I’ve been having over the last couple of weeks!

19/10/2024

Phew, I’m alive! 😅
What a doozy and experience it was having Covid this time 😳😜😜!
What can you do about it?
Can you reduce the time you’re unwell? Recover quickly? Prevent it happening again?
Feel free to dm me and ask the hard questions….

26/09/2024

Feeling good, dropped my bio age by another 2 years! Oh yeah 💪🏼💪🏼💪🏼

19/09/2024

What I’m eating for breakfast and why….and If you can’t be bothered looking at my video, I’ll tell you here - it’s because berries contain a heap of antioxidants, and lemon 🍋 rind contains a fair amount of vitamin C, fibre, calcium, potassium, limonene, and magnesium.These nutrients might contribute to the following lemon peel benefits:
Improved oral health
Supporting your immune system
Improved heart health
Assisting your digestive system
Protecting against inflammation

10/09/2024

Yep, I’m rejigging my eating again….