V'nutri

07/11/2024

Want to see my space, this is my small but perfectly formed gym, psst, offering a special for BF 💕😜
The specials are: complimentary half hr verbal nutritional consult, or 1 complimentary half hour PT (try before you buy) or try one of my classes either online or in person, completely free!
Book via my website or text me & I’ll call you back
vnutri.com.au
You are getting a personal trainer, group fitness instructor, yoga/pilates teacher and clinical nutritionist with 30 years of experience, rehab and older adults qualified too 😜🙏🏼💕

Slot DEPO 10k sebagai pilihan bermain yang sempurna dan murah meriah dengan modal kecil tetapi berpotensi mendapatkan kemenangan yang sangat besar.

29/10/2024

For those that missed the recommendation on my live of a really good listen/read if you want to excavate your authentic self,
this is the podcast I’m listening to, it is available as a book as well….
‘The Mountain is You’ by Brianna Wiest
Thanks so much for the recommendation Jen Collins 💕🙏🏼💕

29/10/2024

Owning all you are and all you are not…wow listen to the podcast by Brianna Wiest called, ‘The Mountain is You’ get uncomfortable with being uncomfortable, understand yourself & your motivation or lack thereof, and be prepared to meet yourself head on and do something about it….

22/10/2024

Being authentic…Margaret Elisa Lee inspired me to post about the interesting times I’ve been having over the last couple of weeks!

19/10/2024

Phew, I’m alive! 😅
What a doozy and experience it was having Covid this time 😳😜😜!
What can you do about it?
Can you reduce the time you’re unwell? Recover quickly? Prevent it happening again?
Feel free to dm me and ask the hard questions….

26/09/2024

Feeling good, dropped my bio age by another 2 years! Oh yeah 💪🏼💪🏼💪🏼

19/09/2024

What I’m eating for breakfast and why….and If you can’t be bothered looking at my video, I’ll tell you here - it’s because berries contain a heap of antioxidants, and lemon 🍋 rind contains a fair amount of vitamin C, fibre, calcium, potassium, limonene, and magnesium.These nutrients might contribute to the following lemon peel benefits:
Improved oral health
Supporting your immune system
Improved heart health
Assisting your digestive system
Protecting against inflammation

10/09/2024

Yep, I’m rejigging my eating again….

27/08/2024

I hate to admit it, but I’ve been under the weather for the last couple of days 🥴…..now you may ask yourself how could that be when I have access to the best nutritionals money can by, the knowledge of how to use them and I’m a regular exerciser? Well, in truth, it’s because a) loads of others have lurgies & I’ve been exposed to them but really it’s b) I’ve been burning the candle at both ends. Two integrative symposiums back to back, personal development workshops, social occasions and extra classes! The body finally said enough! So
Apologies if you’ve been in any of the classes I’ve had to cancel this week.
Why am I doing this as a public post? Because I hope, gentle readers, you will learn from my mistake and instead of ignoring the warning signs, you will rest before I did to prevent this happening to you.
The change of seasons can be the most common time for the bugs to be circulating….
Oh, and here are some of the photos of the fabulous learning I did over just over a week!

25/08/2024

https://www.facebook.com/share/v/5WKBLyAmmtqmx2DP/?mibextid=KsPBc6

06/07/2024

Resistance exercise and protein, what’s it all about?

05/07/2024

The beach walk