Oh My Yoga

Oh My Yoga Yoga with Mia! Creating space and clarity in the body and mind.

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong peop...
26/01/2026

๐Ÿ–ค๐Ÿ’›โค๏ธ Today and every day, we acknowledge the Traditional Custodians of the land and waters we live on, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection and care for this beautiful coastline and country, a place that is enjoyed by people of all backgrounds.

Always was, always will be.

26/01/2026

Today can hold different meanings for different people across our community. We invite everyone to reflect and respect the day in their own way.

Today and every day, we acknowledge the Traditional Custodians of the land and waters we patrol, the Bunurong people of the Kulin Nation, and pay our respects to Elders past and present.

We recognise their continuing connection to and care of this coastline, a place that is enjoyed by people of all backgrounds, where we come together to relax, connect and play.

If youโ€™re heading to the beach, please remember to play safe in and around the water and always swim between the red and yellow flags.

๐Ÿ’›โค๏ธ

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me...
22/01/2026

๐Ÿง˜โ€โ™€๏ธ๐Ÿ›ถ Yogiโ€™s on a boat (sort of)

Kicking off the year with a lovely mid-week Silver Salties lunch (and an arvo nap for me!) to celebrate sunshine, friendships, community and of course the thing that brought us together - YOGA!!

Picture 1. Gil and 3. Heather - two of the OG Salties who continue showing up - class after class, week after weekโ€ฆ ๐Ÿ™Œ

๐Ÿ’š๐Ÿฉท๐Ÿ’œ night rainbow
20/01/2026

๐Ÿ’š๐Ÿฉท๐Ÿ’œ night rainbow

Our Silver Salties yoga classes at sandringhamlsc are well underway for 2026 with three classes to choose from: ๐Ÿง˜๐Ÿฝ Monda...
19/01/2026

Our Silver Salties yoga classes at sandringhamlsc are well underway for 2026 with three classes to choose from:
๐Ÿง˜๐Ÿฝ Monday 8:30am & 10am
๐Ÿง˜โ€โ™€๏ธThursday 9:30am

Classes are running as normal on the public holiday next Monday 26 January.

Only 10 student per class. Book your spot: https://lnkd.in/ggWFN4fA

Every accident, and the essence of every being,is a bud, a blanket tucked into a cradle,a closed mouth. All these buds w...
18/01/2026

Every accident, and the essence of every being,
is a bud, a blanket tucked into a cradle,
a closed mouth.

All these buds will blossom,
and in that moment you will know
what your grief was,
and how the seed you planted has been miraculously,
and naturally, growing.

- Rumi

Utthita Hasta Padanghusthasana 2 - trying to maintain a sense of Tadasana (mountain pose) while opening one leg out to t...
13/01/2026

Utthita Hasta Padanghusthasana 2 - trying to maintain a sense of Tadasana (mountain pose) while opening one leg out to the side, at hip height - working on balance and stability, hip mobility and hamstring flexibility.

When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cle...
07/01/2026

When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.

- Rainer Maria Rilke

๐Ÿคฉ First yoga workshop of 2026 - a grounding and energising practice combining standing poses and backbends to kick start...
02/01/2026

๐Ÿคฉ First yoga workshop of 2026 - a grounding and energising practice combining standing poses and backbends to kick start the year.

A big thank you to these gorgeous humans for joining me this morning - Iโ€™m so grateful and honoured to be part of your yoga journey.

๐Ÿ“† Our regular Silver Salties classes resume from this Monday 5 January 8:30am and 10am, and Thursday 8 January 9:30am - head to Sandringham Life Saving Club page to book via the link in bio.

๐ŸŽ‰ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐Ÿ“… ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโฐ ๐Ÿต:๐Ÿฏ๐Ÿฌ - ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ๐Ÿ“๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ถ๐—ป๐—ด๐—ต๐—ฎ๐—บ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—–๐—น๐˜‚๐—ฏAccording to Chinese Astrol...
16/12/2025

๐ŸŽ‰ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ

๐Ÿ“… ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐Ÿต:๐Ÿฏ๐Ÿฌ - ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ
๐Ÿ“๐—ฆ๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ถ๐—ป๐—ด๐—ต๐—ฎ๐—บ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—–๐—น๐˜‚๐—ฏ

According to Chinese Astrology, 2026 is the year of Horse - a time of action, change and forward movement...

This workshop is designed to help you prepare for whatever lays ahead. Weโ€™ll work on establishing a strong foundation and connection to self to keep us grounded, while also opening ourselves to exciting new possibilities.

This workshop is an invitation to clarify your purpose, listen and trust your instincts, and embrace the hope, freedom and playfulness that comes with new beginnings.

Some previous yoga experience recommended - BYO yoga mat.

๐Ÿ‘‰ ๐—ข๐—ป๐—น๐˜† ๐Ÿญ๐Ÿฌ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ - ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜†: ohmyyoga.com.au/workshops

Your body is away from mebut there is a window openfrom my heart to yours.From this window, like the moonI keep sending ...
16/12/2025

Your body is away from me
but there is a window open
from my heart to yours.

From this window, like the moon
I keep sending news secretly.

- Rumi, The Window

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒJoin me for 5 days of yoga in Baliโ€™s spiritual heart!Iโ€™ve been travelling to Bali fo...
15/12/2025

๐Ÿชท ๐—•๐—ฎ๐—น๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿญ - ๐Ÿฑ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Join me for 5 days of yoga in Baliโ€™s spiritual heart!

Iโ€™ve been travelling to Bali for more than a decade and am so excited to be able to share this special place and experience with you.

Going on retreat allows you to step away from everyday life, slow down and reconnect with yourself.

It's also an opportunity to deepen your understanding and experience of yoga.

Give yourself the time and space for deep and meaningful reflection, shift your perspective, and create lasting memories!

๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐—ฆ๐—ฒ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ถ๐˜๐—ถ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฟ๐˜†, ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—ข๐—ง ๐—ง๐—ข๐——๐—”๐—ฌ: ohmyyoga.com.au/retreats

Address

Beach Road
Sandringham, VIC
3191

Opening Hours

Monday 7am - 7:45am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm

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Our Story

Founded by Mia Ferreira in 2017, Oh My Yoga (OMY) aims to help individuals realise and reach their true potential, through the practice of yoga. Mia offers private and group classes, workshops and retreats for absolute beginners and more experienced levels.